I want to learn Kung Fu but don t know how to get started

Self-practicing sanda process.

1 Standardize and consolidate the action exercises, 1, emphasize the sequence of action and the position of the space, 2 Combine footwork to do single technique and combination technique air attack practice 1 Single technique air attack training, 2 Combined technique air strike, 3 Attack and defense technique exercises in groups of two without touching each other.

3. Simulation Exercise Repeatedly feed the practitioner with the prescribed movements, and the practitioner will make a reasonable defense or counterattack according to the situation, such as a companion using a left straight fist to attack my face, I use a side kick to intercept the ribs, 4 Target Shooting Practice 1 Fixed Target Pay attention to the force point of the action. Distance control, force sequence, 2 Movable targets Improve reaction speed Distance sense, accuracy of hitting 3 Technical targets, standardize individual techniques and combined techniques 4 Tactical targets, Targeted fixed or random technical exercises according to the hypothetical situation, five conditional actual combat exercises.

If you can't understand what I wrote, practice the following five contents; Without a master to teach, it's better not to practice technique. Just practice the following five contents.

One power; 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2 torsos; Sit-ups, push-ups, sit-ups.

3 lower limbs; Frog jump, one-legged jump, squat,。。

2. Speed; Sprint runs, fast push-ups, listening to sounds or reacting to the sounds, three endurance long-distance running, sustained exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination Rush run, rush stop, snake run, switchback run, mat.

Zou Guojun: Former main player of the Chinese national team, graduated from Wuhan Institute of Physical Education, martial arts level, sanda fighting sixth dan. He has won the 52 kg and 56 kg championships in seven consecutive national competitions, and has won three championships in international sanda and fighting competitions.

If you want to learn Kung Fu, the easiest way to get started is to find a master or coach.

If you want to learn kung fu well, it's useless to practice by yourself, no one reminds you from the side and you don't have a martial arts foundation, how do you practice?

Start with endurance, press ligaments, make yourself flexible, and then start with steps.

It depends on what you study, such as sanda, you need to stretch more tendons, do more physical fitness, and of course, it's best to find a teacher or sign up for a class.

Foundation, any good kung fu is inseparable from the foundation.