Do I have OCD? Do I have OCD?

Yes. Psychologists believe that for some less serious compulsive behaviors, certain psychological ** mitigation and control can be taken:

1.Psychological suggestion: For example, if you suspect that the door is not locked, after locking the door for the first time, stand in front of the door and repeatedly warn yourself in your heart

I've locked the door, now turn around and leave, it's okay! Repeat this and this a few times, and keep doing it, and it won't take long for you to correct your past mistakes.

2.Note reminder: Put a note in a prominent place on your desk that says, "I've done a great job!" Excellent! "Remind yourself not to be too perfectionist always, everywhere, and in everything.

3.Self-statistics: Make a statistic**, see where you repeat compulsions at the end of the day, record the number of repetitions, and set goals for yourself to gradually reduce the number of compulsions.

Through these psychological tips, we can appropriately adjust our emotions and alleviate compulsive behaviors. However, for some severe obsessive-compulsive symptoms, you should still seek help from a professional doctor.

A bit of an obsessive-compulsive disorder.

Not serious, though.

Learn to help yourself.

You can do something about it:

1.Divert attention.

You can learn the method of tuning and pay attention to your breathing.

Do what you want to do, such as exercising, playing, paying attention, and letting some happy emotions or thoughts divert attention.

2.Not obsessed. The past makes it forget, or give up.

3.Strengthen personal cultivation, learn to understand and care for others.

It's stressful, you can eat some gamma oryzanol appropriately

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.

Nun Nam no Amitabha, its power is infinite.

Reading obsessive-compulsive disorder is boring and slow, which makes you more compulsive.

Is obsessive-compulsive disorder a verdict and a distraction?

How did you find out about your defeat?