Should I blame myself after a breakup? After a breakup, I fell into self blame and guilt, and I felt

Updated on psychology 2024-04-07
20 answers
  1. Anonymous users2024-02-07

    If self-blame solves the problem, then blame yourself. But if self-blame doesn't end up in a problem, you still find a way to get in touch with the troubles caused by the breakup. If you still love each other, work hard, if you have no feelings, then tidy yourself up and face a new life.

    I broke up with my girlfriend before and was kicked by her, and I regretted it at the time, regretting that I didn't accompany her well and didn't cherish it well. But I found that the more I regretted myself, the more uncomfortable it became. Instead of being so depressed, it's really better to adjust yourself and ask for forgiveness.

    I mustered up the courage to redeem it, but fortunately, the other party loved me, and after a month of entanglement, I was reconciled. Now I cherish my hard-earned feelings very much.

  2. Anonymous users2024-02-06

    You shouldn't blame yourself too much after a breakup. Love is a matter of two people, not one person can decide, and being able to break up is not caused by one person. In fact, there has been a conflict between the two people for a long time. So we are all at fault, and we don't have to take all the pain on ourselves.

  3. Anonymous users2024-02-05

    Don't blame yourself, it doesn't make any practical sense. Everyone is responsible for their own mistakes. If you feel uncomfortable, you deserve it, and you can only choose to carry it.

    The only thing you can do is learn your lesson and never make the same mistakes again. If you make the same mistake in the future, it means that you are not very painful this time. The real pain you taste once will always be impressed and even difficult to heal, and you will never give it a second chance.

  4. Anonymous users2024-02-04

    It's a shame that I missed her in the end, even though that's not what you intended. But it should be grateful, not guilty or self-blaming. It's not that you don't love anymore, it's that love hurts too much.

    Before she could say goodbye, she had turned and walked away; It's too late to hug it, and regret becomes forever; It's too late to say that I've loved, and tears have blurred my vision; It's too late to say goodbye, it's come to an end, and it's broken and obvious, maybe it's worth remembering. I thought about how many injuries I had to suffer to ignore the pain, and how many tears I had to shed to return to the beginning. You won the world but lost her, so you start to miss the days when you had her, and when you turn around, it's a lifetime.

    If you love, please love deeply, if you don't love, forget each other in the rivers and lakes. If you love too much, you will be let down, and if you love carelessly, you will feel guilty and regretful, if you love, please gently. Forget your guilt and self-blame, because guilt is the best way to maintain a relationship, but don't remember it anymore when it's over, forget it, so that you can start a new journey.

  5. Anonymous users2024-02-03

    Self-blame is useless, and if a breakup can be solved by self-blame, then there will be no breakup. I think it's better to think about what's in front of you and look at your own mistakes from the other person's point of view. From the perspective of the relationship between two people, let's see if it is salvageable.

    Make a plan for yourself and work hard to do it, instead of blaming yourself for being depressed.

  6. Anonymous users2024-02-02

    It depends on whose problem it is, if it is your own problem that leads to the loss of the other party, then you must blame yourself and tell yourself how wrong it is to lose the other party, so as to consider whether to redeem it. But if the other party doesn't know how to cherish and abandon you, then there is really no need to blame yourself. Loving you is not letting you go, but if you want to let go, I'll give you freedom.

  7. Anonymous users2024-02-01

    It depends on what caused the breakup. For example, if the other person's mistake leads to a breakup, you should feel the situation, because it allows you to see what kind of person the other person is. But if it's a mistake you make, you have to blame yourself.

    To discover their own mistakes, and then correct them in time and make amends in time.

  8. Anonymous users2024-01-31

    Introspection is a very painful word, it contains remorse and guilt, sadness and self-blame, and so on, but it has long been a matter of people, you say that you don't want to get back together, but the real tears remind you how false this is. I still suggest that you try your best to redeem it, one is to fulfill yourself, if you don't do something, you will always feel guilty, this guilt will not be diluted by time, once an inadvertent moment is revealed, you will still feel self-blame.

  9. Anonymous users2024-01-30

    Because of love, there is hate. This is the birthing of love and hate.

    You loved him so much.

    I don't think to retaliate.

    Revenge on him. Will you be truly happy?

    Wait until he gets hurt. You'll blame yourself again. Guilt.

    Now that we've broken up.

    Just let it go away.

  10. Anonymous users2024-01-29

    Breaking up is a painful thing, and when we think it's time to get out of line with the partner, it seems like the only option. However, self-blame and guilt often come back after a breakup, making it difficult for us to let go.

    When dealing with these emotions, we need to first acknowledge and accept our feelings and not try to suppress them. Give yourself enough time to grieve and reflect, while also respecting each other's decisions and choices. Cherish the time you spend with each other, and be grateful for the good memories that this relationship has given you, so as to reduce the burden on your heart.

    Next, there are a number of ways to deal with feelings of self-blame and guilt. First of all, we need to admit our mistakes and change them, look for our mistakes and address them positively. Secondly, Sakura can talk to the people around her about her feelings, get understanding and support, and at the same time, she can also seek help from a psychologist.

    Finally, look at it from the perspective of a sense of self-worth, focus on your strengths and achievements, achieve new goals, and demonstrate your abilities and values.

    Overall, a breakup is a painful experience, but when faced with negative emotions, we need to accept and deal with them, value our lives, actively seek change and help, and firmly believe that the future will be better.

  11. Anonymous users2024-01-28

    Changyu, who is a good friend, told his pain, and asked him to persuade him to turn himself in, and don't blame himself too much for breaking up with Xunfeng, the fate between people has already been arranged by God.

  12. Anonymous users2024-01-27

    I think it's better to get out and see the outside world. This will make you feel better.

  13. Anonymous users2024-01-26

    You should relax your mind, don't put too much pressure on yourself, and you should go out for a walk more often, and you will be able to come out of it over time.

  14. Anonymous users2024-01-25

    After the breakup, I feel very guilty and guilty, how to deal with this emotion? After years of separation, no matter how good the marriage is, it is a thing of the past.

    Finish. Over time, the psychology of pain slowly fades. Men forget faster, while women may not forget so quickly', the hatred continues.

    When both parties recognize their mistakes, they feel it from the bottom of their hearts. If one of them is still complaining about the other person, the other person will definitely think that the other person is still hating him. It's really my fault that made this happen.

    I feel sorry for her in my heart. If you have children, maybe the guilt is real. It is necessary to apologize to the other person, hoping to understand his ignorance.

    The ex changed his heart for himself, treated the other party sincerely, really moved his feelings, and understood his reasons.

    <> what you are doing now gives the impression that you lack the responsibility and capacity to love. The reason why I regret what happened many years ago shows that I was very stubborn and stubborn at that time. At the same time, you hide your thoughts, and your true emotions are not expressed.

    This is the result of a lack of communication and expression. It was an unsuccessful first half. So, let's analyze and guess the second half.

    Now that we've been apart for years and have lessons from our own failures, we should learn from them and live out our future instead of dwelling on the past. The Dry Omen let out a meaningless sigh. After the breakup, if both parties are engaged in various loans, they are in a hurry, busy taking various interest classes, and busy watching the morning light.

    Busy watching the afterglow of the sunset.

    The mind is full of calculations on how to maximize the value of the account balance. Reminisce about the past.

    Of course, this does not mean that this emotion does not exist, I believe it exists, but there is a premise: the obsession stems from not being able to calm down. It's a self-emotional dilemma that has nothing to do with anyone, it's just a catalyst.

    Regret, especially after a breakup, many people are in a state of self-blame. It's actually an instinctive reaction to a breakup. Some people end up making it through this period under the ** of time.

    But some people find it difficult to get through this period, even for a long time, and some people have been unable to let go of the obsession in their hearts after feeling the pain of a breakup. , didn't dare to start the next relationship.

  15. Anonymous users2024-01-24

    Wrong and right, don't worry about this problem, if you can't let go of her, you can pay attention to her silently and help him when he is in trouble!

  16. Anonymous users2024-01-23

    Now that you've broken up, don't think about the past, forget the past and embrace the future.

  17. Anonymous users2024-01-22

    Maybe you regret that you didn't treat her well when you were together.

    Or maybe she didn't fulfill what she wanted.

    Now that we've broken up, why bother with it.

    Don't think about it anymore.

    You should understand that some people must forget, some love must be given up, since you have broken up, don't miss it, nostalgia for the past will only make you sadder, right and wrong no longer matter.

    broke up, it has nothing to do with you no matter what he does, let it go, you have already let it go, because you don't hate.

    Because you still care. If you break up, it doesn't mean that you don't love it. Some people don't just forget it.

    Try to keep yourself busy. Don't give yourself time to be cranky, be busy, tired, and live life to the fullest. I'm sure you'll get better.

    Everyone will be pessimistic after the failure of their first love, but please look away, because the future is always bright, but the road is a little tortuous.

    I sometimes think that maybe he or she hasn't really entered your heart.

    This shows that you are an emotional person and easily emotional! Thinking that the tears she thinks cause you to cry may not be the relationship itself, and many unpleasant things, this is called touching the scene and the love is inexhaustible! Imaginary things are always beautiful.

    I don't want you to forget me.

    People are very selfish, it's not an idol drama that engages in that kind of blessing, and finally meets a good one.

    Even if it's selfish, I still don't want him to forget me.

    Oh, it's the same!

    It can be seen that you are a more nostalgic lady, you are very sincere in your feelings, of course, after all, it is the feelings that you have devoted yourself to, which also shows that you are a very emotional person.

    It's over, when it's all over, it's also the starting point for you to move towards another goal, people can't always linger at a meaningless end, what do you say? Occasionally reminisce to make yourself clearer and brighter in the course of your relationship. If you blindly reminisce, it will lead to confusion in your direction, let go of the burden in your heart, take a light step, and a happy mood is the best dress for a person, and your other half in front of you is beckoning to you.

    There is no one good or bad in love, only whether you are willing or not, why should you blame yourself? One of the functions of love is to change a person, for better or for worse, you start to feel that you are a little bad in love, you can try to change it now.

    You broke up, maybe it's not your fault, maybe the other party has no feelings for you? Anyway, there are a lot of possibilities, just don't blame yourself.

  18. Anonymous users2024-01-21

    Hello, it is a pleasure to serve you and give you the following answer: It is a very common situation for boys to blame themselves after a breakup, they will feel guilty, self-blame, remorse, feel that they are not perfect, and even feel sorry for their past behavior, and often suffer deep feelings of self-blame. To help the boy overcome his self-blame, he must first find out the cause of the problem, shake hands and have an in-depth communication with him, let him express his thoughts, understand his true feelings and thoughts, and dig deep into the reasons for the breakup; Secondly, let him learn to accept failure, he must realize that failure is a common thing, and do not put too much responsibility on himself; At the same time, it is necessary for him to learn correct self-regulation, so that he can learn to let go of negative emotions, regain self-confidence, and then face the future.

  19. Anonymous users2024-01-20

    Hello, 1.Self-blame and self-hatred: After a breakup, the boy will blame and hate himself, he will doubt whether his words and actions will lead to a breakup, and he may feel powerless and powerless.

    2.Regrets: The boy will regret it, he will feel that he has a lot of things to say to the other person, but it is too late, and there will be a feeling of regret.

    3.Low self-esteem and self-pity: A boy will have feelings of inferiority and self-pity for himself, he may feel that he is useless, has done a lot of wrong things, and even blames himself.

    4.Anger and self-blame: A guy may be angry and blame himself for breaking up, he will feel that he is too stupid and stupid, he does not cherish the other person well, and he may have a revenge on himself.

    5.Painful autism: A boy may have painful autism, he will take all the emotions of his relatives to heart, be reluctant to talk to others, and reflect on himself quietly.

  20. Anonymous users2024-01-19

    Summary. Pro, 1If the boy is broken up and still loves the girl, he should reflect on it, because he will want to win back the girl2

    The boy was broken up, and felt that this relationship was like this, and the girl couldn't stand it if she didn't mention it, she shouldn't reflect, and she should be full of joy to enjoy a free life3The boy takes the initiative to break up, if there is a next family to take over immediately or the girl is already heartbroken, he will not reflect 4The boy took the initiative to break up, but because he still couldn't let go of the other party, he wanted to take the initiative to find a girl to get back together, and he would reflect, but if he didn't have the idea of getting back together, he wouldn't reflect.

    Pro, 1If the boy is broken up and still loves the girl, Yunxiao should reflect on it, because he will want to save the girl 2The boy was broken up, and felt that this relationship was like this, and the girl couldn't stand it if she didn't mention herself, she should know that she wouldn't reflect, and she should be full of joy to enjoy a free life3

    The boy takes the initiative to break up, if there is a next family to take over immediately or the girl is already heartbroken, he will not reflect 4The boy took the initiative to break up, but because he still couldn't let go of the other party, he wanted to take the initiative to find a girl to get back together, and he would reflect, but if he didn't have the idea of getting back together, he wouldn't reflect.

    Can you add, I don't quite understand it.

    Dear, the above does not include scumbags, and secondly, I reflected on what I could do, reflection and change are the manifestations of maturity, otherwise I know that I am not doing well and indifferent, I am repeating the mistakes of the past in my personal situation, after Cong Yan I was broken up, I retained, he immediately had a next family, and broke up with the next family, I asked again if I wanted to get back together, if I don't choose to cheat now, never contact, he hesitated, said that I was reluctant to infiltrate the silver, and then I succeeded in redeeming it, and he still had many problems with him after reuniting.

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