How to make up your mind to run

You can let your friends around you urge you, or set a fake note for yourself, and complete it one by one according to the things on the fake note every day, so that there is a certain urging effect. <>

The motivation for me to start running was to lie down at home every day, play games, and feel extremely guilty when I think of my hanging subjects every night, so I want to run and relax. <>

Thinking about the benefits of running for yourself, when you want to give up, you must persevere, or you can pull a companion to run with you, when you want to give up, let him drag herself, when she wants to give up, she can hold on to pulling each other like this.

Find friends and colleagues to accompany you, someone will not be bored in the process of exercise, often meet together to exercise can become a habit, find a favorite sport, such as playing ball, swimming, running, fitness, interest is the best teacher, favorite sports are easier to stick to.

First of all, you have to have goals, and secondly, you have to make plans and program plans, and you have to try to convince yourself, and keep in mind the purpose and why you want to run, and stick to it.

Every day you have to stand on the scale, look at your weight, and tell yourself that summer is coming, and you have to wear a miniskirt, so that you push yourself to run every day.

You can make an agreement with your friends to go for a run, so that you can push each other, set a small goal for yourself, and then work together to complete it, which will be very fulfilling.

Unless you want to **, you are also very persevering, so that you are confident that you can go**, and you can also **lose it, or you are very fat, and you can also ** for your boyfriend.

Just because I am too weak, I am inferior to others in many aspects, and running can also make myself better, and it is possible that there will be achievements in running, so running will have many benefits.

Then you have to give me a reason to convince me, or someone can take me with you, as long as I don't have to be alone, it's actually quite easy, and it would be better if I had a girlfriend who could accompany me.

Exercising for 21 days can form a good habit, and since you have decided to exercise, you should give yourself a target excuse to exercise.

1. Find friends and colleagues to accompany you, you won't feel bored in the process of exercising, and it can become a habit to meet often to exercise together.

2. Find a sport you like, such as playing ball, swimming, running, fitness, interest is the best teacher, and it is easier to stick to the sport you like.

3. In order to improve a certain sports skill and skill, know the purpose of each exercise, and improve yourself by the way.

4. For fitness, if there are fitness venues and fitness facilities nearby, and you like the environment here, you will also insist on going to the best fitness.

There are many reasons to exercise, but there is a slight idea in my mind that I don't want to go, I don't want to, this exercise may be canceled, try not to make excuses for myself not to exercise, my exercise habits are also developed in this way, I hope it can help you.

Think more about what it will look like after a successful workout.

Look more at the food ** just to eat better.

Obviously, whether you can persevere or not depends entirely on your own inner struggle, so you must stick to the original goal of your heart, otherwise everything will be in vain.

First of all, you need strong willpower, believe in yourself, and then you need to divide the big goal of running into small goals to accomplish it, so that you can be more motivated.

Refine your running goal into multiple small goals, and when you keep an eye on the small goals, you have unconsciously completed your running goals.

Set yourself a small goal first, the kind that can be achieved by sticking to it for a while. Then, when that goal is reached, the difficulty is increased.