What should I do if I am mentally injured? What should I do if my mind is hurt?

Many people say that a woman's heart is always unpredictable. There are many things that cannot be too persistent, such as Seon losing his horse, who can say that it is a blessing or a curse?

Now love is mainly about feel, no feel is one of the main reasons for breaking up, for example, you don't like her anymore, you don't love her anymore, will you force yourself to be with her.

I believe that true love exists. It's just that people don't know how much time they have to wait.

It's going to be a long time to wait !!

Good luck!!!

If love expires, please let it go.

If. This love does not belong to you, so please let go of your hand. Love hurts, it hurts so much that I cry, so I choose to let go.

Letting go is a kind of helpless despair, and it hurts to the heart. When the people who once cherished life were about to meet strangers, they suddenly realized: it turned out that what they once thought was eternal, but in fact it was just a meeting in Pingshui.

I once thought that I could hold hands all the way like this, but when I let go, I realized that everything is just the accidental intersection of two parallel lines, when everything disappears, the parallel is still parallel, even if it is not far apart, it is already the end of the world. The price of bravery is to let go of oneself first, admit defeat, accept helplessness, sigh softly, and wish him happiness in the future. Curled up in the corner, waiting for the wound to heal, experiencing the freedom of daring to love, hate, and loss.

The feeling of happiness may only be instantaneous, and after a moment, it is a person's wonderful. In the days after letting go, I will always be unhappy, and I will inexplicably cry for a song, a play, or even a sentence, always feel that the sky is dark, the clouds are gray, and I always feel that I have lost the meaning of life. However, a friend told me

You have nothing to lose, you just go back to the days before you knew him. I am relieved, just like fireworks can't hang in the sky forever, as long as they have been brilliant, why bother with days without fireworks? We are all ordinary Hongchen men and women, unable to earn the love network of love and hate, and unable to escape the whirlpool of love and being loved.

After the heartbreak and sadness, there is endless loneliness. Lonely? Perhaps.

But savoring the chic after loneliness, thinking about the happiness other than him, thinking about no longer having to rack your brains to guess his mind, will you breathe a sigh of relief and feel a little more relaxed? Is it really let go? I can face him calmly, even though there is a faint indescribable sourness in my heart, but I no longer cry, crying because a person's memory is in my heart, and I will not disperse it no matter what.

There was such a song. Are you afraid of loving me? 》：

Are you afraid of loving me, have you forgotten your tears? The heart is waiting for the rain to fall, and the tears have reached the cheeks; Are you afraid of loving me, isn't your heart dead? One step is nothing more than a cliff.

I asked myself again and again, "Am I scared of loving you?" "The answer is yes, I'm afraid, I'm really afraid.

The heart full of holes is so fragile that it can no longer withstand the torture of pain into the bone marrow, so I let you go, and let myself have a way to live, condensing you into a painting, deeply engraved in my mind, looking, thinking, but I will no longer be the person in the painting. You can better appreciate the beauty of the painting when you are outside the painting, isn't it? Shake hands vigorously and say sincerely:

Goodbye, cherish! Turn your head and walk away freely, letting the back be deeply engraved in your mind. When you can recall the moments of your past with a relieved mind, you can appreciate the beauty of letting go.

God let me meet you at the wrong time, and I cried; However, God is fair. Would you cry if, he asked me to leave you at the right time?

Pack up your mood, let time dilute everything, and find true love again.

People who have been psychologically injured are prone to sensitivity, lack of self-confidence, etc., and need to do psychological adjustment to improve this symptom. It is recommended that you leave the environment where you are hurting, try to accept the people and things around you, and participate in more beneficial social activities, such as public welfare activities, or do more outdoor sports, these positive and meaningful things are conducive to improving your mood.

There have been times when I have been hurt by a sentence for a long time.

Do a good job of self-regulation.

We should self-regulate more, let our rent-clearing hearts be relieved, don't drill into some things, learn to let go, and learn to be relieved.

Chat with friends.

We should go out to chat with friends, share everyone's thoughts often, and comfort each other if something doesn't go our way.

Don't think too highly of yourself.

We should be open to everything, have a correct understanding of ourselves, and don't think too highly of ourselves, otherwise, it is easy to let ourselves be low.

Don't be overly sensitive.

For many things, we should have a calm attitude, not to be too sensitive to everything, and not to let ourselves be too depressed.

Learn to soothe yourself.

We should learn to regulate our emotions, that is, to be self-soothing, because many times, we only need ourselves to solve our own psychological problems.

1.Accept your emotions: Don't deny your emotions, admit that you've been hurt, and allow yourself to experience them.

3.Don't indulge in the hurt: This situation only takes time, don't let the hurt continue to affect your life, try to let go of this emotional rock and get back to normal as soon as possible.

4.Learn how to deal with setbacks: In life, people often encounter disappointments and setbacks, and learning how to face these situations can better help themselves.

5.Do something you enjoy: Try to do something you enjoy to distract yourself and make it easier for you to recover from a rough swim.

In conclusion, it is normal to be hurt by a word, try to understand your emotions, find support, and learn how to deal with setbacks to better help yourself recover. I advise you to take the following steps to deal with being hurt by a word:

1.Face it calmly: Although you have been hurt, don't take this matter to heart for too long. Try to be calm and tell yourself that this is just a sentence and that there is no need to be overly obsessed.

2.Seek support: Find someone to talk to, such as a friend, family, counselor, etc. They can provide you with comfort and advice to help you come out of the shadows.

3.Self-examination: Reflect on whether you are really lacking, and if so, improve your behavior to avoid being hurt in a similar way again.