I probably injured my meniscus while dancing. What to do?

Updated on healthy 2024-02-11
7 answers
  1. Anonymous users2024-02-06

    Please take X-rays of the knee joint (knee) and ankle joint in time, and if there are fractures or bone cracks, please immediately go to a professional orthopedic clinic to find an expert for treatment (don't listen to the words of the people who sell medicine). If there are no fractures or cracks, just foot ligaments or soft tissue injuries, you can go to the hospital for physical therapy. As the saying goes, "break the muscles and bones" for a hundred days.

    Foot ligament injuries (commonly known as foot y) belong to the category of injured tendons; A fracture is commonly known as moving bone, which means it takes a long time to recover. In both cases**, it will not affect your movement, and of course it will not affect your beautiful dancing. I hope you are a minor problem and can recover quickly so that I can see your beautiful figure and graceful dancing posture as soon as possible!

  2. Anonymous users2024-02-05

    The main symptom of meniscus injury is that the knee joint often has a locking sensation, especially when going up and down stairs.

    Meniscus injuries are not often accompanied by knee swelling, and there are rarely symptoms of not daring to straighten the knee joint, but the lateral swing movement is obvious first. It is necessary to do a specialist examination at an early stage. Good luck with you**.

  3. Anonymous users2024-02-04

    In this condition, it is recommended that you see a doctor!

    I injured my meniscus while playing and I didn't recover very quickly!

    If the knee is planted, there should be stagnant water, and if the amount is small, you can also take medicine to solve it, and if the stagnant water is serious, you need to pump it! Hurry up and go to the hospital and do an MRI to see what the problem is

    During this time, you should rest and not do strenuous exercise!

  4. Anonymous users2024-02-03

    Most meniscus injuries are caused by sports, and the meniscus has little blood transport, so it is impossible to regenerate or repair. If it's serious, you need surgery, if you still want to do sports in the future, then your knee will be in trouble, and if you want to heal it thoroughly, it's the same as before the injury, it's impossible.

  5. Anonymous users2024-02-02

    The meniscus is a cushion that plays a cushioning role in the knee joint, and its own blood ** is very poor, so its ability to repair itself is relatively poor, but generally one to two degree injuries are not too serious. However, it will still be very painful after exertion, and you should keep the affected limb immobilized for at least three weeks at the moment, and as for whether you can continue to learn physical education, you should ask your coach for advice. Doctors can only tell you that there will definitely be an effect.

    If you exercise a lot, it will be very uncomfortable and painful. If it is larger, it may worsen and even require surgery to remove the meniscus.

  6. Anonymous users2024-02-01

    The meniscus plays an important role and is also susceptible to injury. The function of the meniscus is to stabilize the knee joint, disseminate the load force of the knee joint, and promote intra-articular nutrition.

    In daily work, life, picking and lifting heavy objects, or riding a bicycle in a hurry to get off the station and stand unstable; Or in the fierce football, basketball and other sports, when athletes fight, meniscus injuries can occur.

    Long-term work in a squatting or semi-squatting position, such as a car mechanic, repeatedly squatting and standing up, the meniscus is severely worn and damaged. Most of these patients are young adults.

  7. Anonymous users2024-01-31

    Meniscus injury is divided into 4 grades, and the level is the aging and degeneration of the meniscus, and there is no substantial harm. Grade and grade are meniscal tears, which are so pure that the meniscus is dislocated, and surgery is required**. Arthroscopic minimally invasive surgery is mostly recommended in clinical practice**, which has the characteristics of definite curative effect, small damage and fast recovery.

    The meniscus is the cartilage in the femoral condyle on the medial and medial aspect of the knee joint, which cushions the impact between the femur and tibia. Meniscus can be caused by contradictory sports, and is commonly found in competitive sports activities such as basketball, football, volleyball, and badminton, resulting in the gradual loss of the meniscus protective mechanism. Therefore, patients are advised to exercise moderately in their daily lives so as not to impair meniscus function.

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