Red soy milk is better than soybean milk, and soy milk is soybean or soybean

Each has its own merits, in terms of nutritional value, soybean milk nutrition is more comprehensive, it is recommended that you drink red soy milk in the morning and soy milk in the evening: In autumn, you can replace soybean milk with red soybean milk to drink: after the hot summer.

The function of the human spleen and stomach is affected to a greater or lesser extent. Weak stomach and spleen.

Most people have symptoms, and red beans are not only rich in vitamin B1B2, protein and a variety of minerals, but also have the effects of nourishing the spleen and stomach, nourishing qi and blood, diuresis and swelling. For the body that has gone through a bitter summer and has lost appetite, drinking red soybean milk can quickly nourish the body, especially for women, drinking a cup in the morning can quickly awaken the function of the spleen and stomach, and at the same time promote blood circulation and improve anemia.

Red soy milk and soybean milk have their own advantages, so it is important to choose according to personal preferences and needs.

Red soybean milk is made from red beans and is a whole grain drink. It contains high nutritional value, can play a diuretic effect and reduce swelling, and also has the effect of replenishing blood, clearing heat and detoxifying. Drinking red soybean milk in summer can clear away heat and relieve heatstroke, and is also rich in dietary fiber and minerals, which can play a role in strengthening the spleen and kidneys, clearing heat and detoxifying, diuresis and swelling.

Soybean milk is made from soybeans and is also a high-quality high-protein drink. It is highly nutritious and rich in protein, vitamins and minerals, which are very important for maintaining the normal physiological activities and immune function of the human body. In addition, soybean milk also has the effect of lowering cholesterol, preventing cardiovascular diseases, and improving intestinal health.

Therefore, the specific choice is also determined according to the individual's tastes and needs.

Soybean milk contains more protein, and red soybean milk contains more vitamin C.

Soybean (plant name) generally refers to soybean (leguminous soybean plant).

Ingredients: 85 grams of soybeans, 1200 ml of water (the capacity can be increased or decreased according to personal needs), appropriate amount of sugar.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Benefits of regular consumption:

Prevent and treat high blood pressure. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm.

Prevent stroke. The magnesium and calcium contained in soybean milk can reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, 1200 ml of water, appropriate amount of sugar.

Preparation: soak soybeans for 6 16 hours, set aside; Put the soaked soybeans and peanuts into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them with a soymilk strainer before eating.

Efficacy: Emollient, box lung qi, replenish deficiency.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1200 ml of water, appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; Put the black sesame seeds together with the soaked peanuts and black beans into the soymilk machine, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

Ingredients: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.

Production: Make soybean milk according to the first method, then put the soybean milk into the pot with rice (can be soaked for half an hour) and rock sugar, and boil until it is viscous.

Efficacy: Nourish the skin and moisturize the lungs, box lung qi.

Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 1200 ml of water.

Preparation: soak soybeans for 6 16 hours, set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

Efficacy: moisturizing the skin, black hair nourishing.

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.

Method: Soak soybeans for 6 16 hours and set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, filter them with a soymilk strainer, and add honey after cooling slightly.

Efficacy: Beauty and beauty, intellectualization and brain strengthening.

Depending on the color and size, the efficacy of each is also different.

Soybeans: The scientific name of soybeans is soybeans. Soybean is an annual herbaceous plant of the legume family, which is produced in China.

China has been cultivated since ancient times and has a history of 5,000 years of planting. Now it is widely planted in the country, and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River, and is cultivated more in the Yangtze River basin and southwest, and the quality of soybeans in Northeast China is the best. Soybeans are rich in isoflavones, which can cut off cancer cell nutrition**, contain 8 kinds of essential amino acids, vitamins and a variety of trace elements, which can reduce blood cholesterol, prevent hypertension, coronary heart disease, arterial fat sclerosis, and can be beautified.

Soybeans contain linoleic acid, which can promote children's neurological development. Soybeans can be processed into tofu, soy milk, soy sauce or bean curd.

Mung bean: Mung bean (scientific name: vigna

Radiata) is a legume family, butterfly flower subfamily cowpea plant, native to India, Myanmar. Now it is widely cultivated in East Asian countries, and a small amount is also planted in Africa, Europe, and the United States, and China, Myanmar and other countries are major exporters of mung beans. The seeds and stems are widely consumed.

Mung beans, also known as green beans, are named for their green color and have been cultivated in China for more than 2,000 years. The function of mung bean to clear heat is in the skin, and the function of detoxification is in the meat. Mung bean soup is a common summer drink in the family, which is appetizing and suitable for all ages.

Traditional mung bean products include mung bean cake, mung bean wine, mung bean flour skin, etc.

In normal times, legume foods are foods that people often eat, they are rich in nutrients and generally contain a certain amount of plant protein.

and calcium, which is good for the elderly, children and pregnant women. There are many ways to eat bean food, you can make soup and drink, you can also cook and eat, and you can also make soy milk and soybean milk powder, so it is better for women to drink red soybean milk and jujube key is soybean milk.

Good? Women drink red soybean milk and soybean milk are very good, beans can be divided into soybeans, red beans, black beans, mung beans and many other kinds according to the color, the varieties are different, the nutrients and content will be different, for example, soybean milk contains higher protein, red soybean milk contains more vitamin C

So when a woman eats these legumes, she can choose according to her actual needs and preferences.

In fact, in addition to being rich in protein, red beans also contain rich trace elements such as iron and phosphorus.

It can improve a woman's complexion and adjust the acid-base balance. Moreover, red beans also have a good blood tonic effect, women can drink more red soybean milk if they lack qi and blood, and red soybean milk contains a certain amount of vitamin B

People who drink alcohol regularly drink some red soy milk, which has a good protective effect on the stomach and liver.

In addition, some people are used to drinking soy milk on an empty stomach in the morning, thinking that drinking on an empty stomach can better absorb the nutrients in soy milk, but this is not the case, drinking soy milk on an empty stomach will not only waste protein, but also aggravate the digestive system. Burden.

Soy milk <> red beans and walnuts are delicious and delicious.

You can put a little black beans, soybeans, walnuts, wolfberries, raisins, so that the soybean milk is nutritious and tastes very good.

The outer layer of soybeans is a layer of thick fiber that cannot be digested and absorbed by the human body, which hinders the absorption and utilization of soy protein by the human body, and it is difficult to wash it thoroughly if it is not fully soaked. Soaking soybeans before making soybean milk can soften the outer layer, and then after crushing, filtering and fully heating, the digestion and absorption rate of soybean nutrition can be relatively improved.

Soy milk is a very traditional breakfast drink in China, which contains a lot of protein, amino acids and other ingredients, which is very good for health, **, at the beginning of soy milk is made of soybeans, but now there are a variety of different flavors of soy milk on the market, so which kinds of beans are the best to make soy milk, and what beans are the best to use to make soy milk?

Red beans, black beans, soybeans, mung beans, and white beans are very good for making soy milk, which can be made separately or combined with several different products, and each bean will have its own very unique flavor and function.

Black beans have a relatively good effect on kidney health, black hair, etc.; Soybeans can effectively improve the function of the spleen and stomach, nourish and regulate; Red beans are very good for heart and cardiovascular health, and the best way is to have a little bit of each bean, so that the nutrition is more abundant.

In terms of everyone's preferences and feedback, the best is of course soybeans, after all, it is a more classic taste, and soybeans are relatively more nutritious and protein, and they can be liked by more people.

The best beans for soy milk are the ones introduced above, and you can choose according to your taste, if you like them all, you can combine several beans to make colorful soy milk.

Ordinary soybeans are sufficient.

Cooked soybean soy milk, the soy milk made from cooked soybeans has a delicate taste and mellow taste, which can retain the delicate taste of soybean milk to the greatest extent.

Raw soybean milk, the soy milk made from raw soybeans can retain the protein, fat and other nutrients in the soybeans, retain the nutritional value of the soybean milk to the greatest extent, and the taste is mellow.

Northeast soybean soybean milk, Northeast soybean is a non-GMO soybean, which is a change in the selection gene of survival of the fittest in nature, with a higher pulp yield, a more pure taste, and high nutritional value.

Soy milk is a familiar traditional drink, there is a soymilk machine at home, you can make soy milk by yourself, and when making soy milk, you should not only pay attention to the ratio of soybeans and water, but also pay attention to the choice of soybeans. Soybeans are mainly divided into large soybeans and small soybeans, which makes many friends not know how to choose. So small soybeans or large soybeans are used for grinding soy milk, and what kind of soybeans should be used for soy milk?

It is better to grind soybean milk, that is to say, to use soybean soybeans, because soybean soybeans are used, the oil yield is relatively high, and it is more suitable for oil extraction, while the soybean is suitable for grinding soybean milk, the pulp yield is high, the taste of the soybean milk is good, and it can also be used to sprout.

The steps of grinding soy milk are as follows:

1. First wash the soybeans, then soak them in cold water for 8 to 9 hours, then pour the soaked soybeans into the soymilk machine, add an appropriate amount of water, and pay attention to the amount of water added between the lowest scale and the highest scale.

2. Then connect the power of the soymilk machine, select the soymilk function key, you can play the soymilk, and after hearing the prompt sound, you can pour out the soymilk, if the soymilk machine has a heating function, the soymilk can be drunk directly, but if not, the soymilk must be heated and boiled before drinking.

It should be noted that before making soy milk, soybeans must be soaked in advance, which is also very necessary, so that soybeans can absorb water and soften, reduce the time of grinding soy milk, and the taste of soy milk will be more delicate.

The soybean milk of Dongnong Bean 252 is the most delicious, which is a soybean variety cultivated by Heilongjiang High-protein Soybeans and Northeast Agricultural University. This soybean seed is particularly large, so there will be few okara and can improve the taste of soy milk.

1. What is the best soy milk?

Soybeans or black beans are generally used in soy milk, because soybeans and black beans contain a certain amount of fat, if we use mung beans or red beans when making soy milk, then the beaten soy milk may become bean paste, which will be different in taste. In terms of the comparison between soybeans and black beans, I think black beans are better than soybeans. According to research, black beans have high protein, low calorie characteristics, black beans contain protein content equivalent to twice that of meat, 3 times that of eggs and 12 times that of milk, it can be seen that the protein content of black beans is very high, in addition, black beans also contain 18 kinds of amino acids, 19 kinds of oleic acid, it can be said that the nutrition is very rich, it can be said that the nutrition is very rich.

2. Some tips for making soy milk.

1.Choice of legumes.

Beans are of course the basic raw materials of soy milk, and when we choose beans, we must choose high-quality ones. High-quality soy milk can make the soy milk more fragrant and nutritious in taste. We need to master the trick of choosing bean feeds.

For example, when selecting soybeans, we can choose soybeans with shiny surfaces, full and neat and uniform, and relatively hard soybeans, instead of choosing soybeans with uneven size, immature particles and moth-eaten particles, impurities, and dark soybean skin surface.

What is the best soy milk.

2.It is best to use wet beans to make soy milk.

There may be some people who have a dry bean mode and a wet bean mode in the soymilk maker at home, but it is best for us to soak the dried beans ourselves in advance. Depending on the season, we need to soak the time, the general requirements are: 6 to 9 hours in summer, 8 to 12 hours in spring and autumn, 11 to 16 hours in winter.