It seems that you can t sleep enough, what s wrong??

It's not that you don't get enough sleep, it's that you don't get good sleep. Sleeping for a long time does not mean that anyone is better. If you want to sleep well, it is best to let yourself have proper exercise during the day, so that you can feel mentally and physically tired, and the quality of sleep will be better.

Sleeping too much.

When you develop a new habit of sitting and resting, force yourself to sleep and wake up for the first three days.

Stick to it for a week before you can form a habit.

After cultivation, you must stick to it and don't change it at will.

Going to bed early and waking up early is good for your health.

This kind of symptom seems to be unable to detect any disease when you go to the hospital, this is a kind of sub-health, you have to see a health nurse or Chinese medicine practitioner, it may be insufficient blood supply to the brain or lack of oxygen to the brain.

Maybe it's caused by being online a lot.

Pay attention to your diet.

It's okay to go out and play more during the day.

I guess it's a psychological problem.

Did you encounter any difficulties?

I thought about it very late at night.

Can't get up in the morning?

Just let go of it.

Sleep 8 hours a day, 7 hours at night, 1 hour at noon, and insist on not sleeping at any other time, insist on every day, and it will soon become your biological clock, except for those 8 hours, the rest of the time will gradually not be sleepy.

Soak your feet in hot water at night and drink a glass of warm milk, don't stay up too late, it will help you sleep.

Drink milk before going to bed and set the alarm clock in the morning. Go to bed on time, wake up on time, and be in good health.

If you fall asleep without enough relaxation before going to bed, it will be accompanied by many dreams and the above conditions, it is recommended to get up half an hour before going to bed and walk around more, wash your face or drink a glass of milk, the situation will be improved.

If it is a pillow problem, the general neck pillow is very good, mainly to correct the sleeping position of the cervical spine and keep the blood flowing.

If you eat some greasy food before going to bed, animal food will also appear in the above situation, you should get rid of such problems in time, if you are really hungry, you can eat fruit, but you should not eat too much.

Benefits of sleeping:

A good night's sleep allows us to keep our attention to things for a long time, which is enough for us to learn and memorize it. Plus, you're less likely to have memory problems – your mind won't go blank at the mention of someone's name, and you won't forget to close the door or forget to bring your keys when you go out.

Get enough sleep at night, and the next day you'll have more control over your emotions and be less likely to be irritable.

Sleep well, and you'll find that you'll be able to complete tasks faster and make fewer mistakes at work.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.