I don t know what s going on lately, but I always feel like I can t wake up

There are three main causes of daytime sleepiness or inability to wake up: first, not sleeping enough, that is, sleeping too short; the second is sleep apnea, that is, snoring during sleep and intermittent breathing; The third is narcolepsy. The first two causes of drowsiness are easier to treat, but narcolepsy is probably poorly understood.

Narcolepsy mostly begins after puberty, generally between the ages of 15 and 25 years old, once suffering from this disease, if not detected in time and ** will be distressed for a lifetime. To determine whether a patient has narcolepsy, cerebrospinal fluid can be obtained by lumbar puncture, and the amount of hypocrein in it can be measured, if the level is very low, to support the diagnosis of the disorder. Narcolepsy generally does not cause other organic lesions, early diagnosis, early ** can avoid the further development of the disease, more drowsiness patients can get rid of distress.

There are three types of drugs for narcolepsy, one is those who can improve daytime sleepiness; the second is drugs that can eliminate cataplexy; The third is that it can improve nighttime sleep. Patients should be treated under the guidance of a physician after diagnosis.

Sleepiness is because your body needs to sleep, it may be that it is damaged and needs to be repaired, such as what disease is being struggled with. So go to bed and drink a glass of milk before going to bed to replenish the nutrients you need when you sleep. Drinking more fruit juice and green tea during the day can help the body repair damage and eliminate waste products.

Usually do more exercise, such as jogging every day, playing ball every week, and exercising more so that you will have more energy.

It depends on what causes poor sleep and the severity of the sleep disorder.

Common sleep disorders can be solved through dietary therapy or adjusting lifestyle habits, for example, drinking warm milk before going to bed helps sleep, but not on an empty stomach, eating warm and easily digestible food for dinner, and general alcohol can cause people to want to sleep, but in moderation, if the sleep disorder is very serious, it is useless through health products and dietary therapy, try to change to a quiet and warm environment, and do not eat too much and do not be too hungry before going to bed. I only know that Professor Rong Xinqi uses the combination of traditional Chinese and Western medicine, the combination of medicine and surgery + psychological counseling and hypnosis**, **insomnia is really reliable, and many patients' sleep disorders are cured. Most people can't sleep well because they have something on their minds, and they really need professional psychological counseling and hypnosis** to solve it.

Nowadays, many people can't get up in the morning, especially office workers, and always feel that they don't have enough time to sleep, so what's going on?

Reasons for not waking up:

1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed.

2. Fatigue and drowsiness, accompanied by dizziness and confusion, may be a manifestation of early neurasthenia.

3. Insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better.

4. Other diseases:

1) Obesity: Being overweight can also cause excessive sleepiness during the day;

2) Depression: May be the main trigger for excessive sleepiness during the day, and people with depression are 3 times more likely to feel too sleepy during the day than normal.

3) Diabetes: Excessive daytime sleepiness is closely related to diabetes. Diabetes is nearly twice as likely to develop daytime sleepiness as others.

4) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Therefore, if there is drowsiness and drowsiness, the above causes should be found first, and blood glucose and thyroid function tests should be done if necessary to rule out pathological causes.

For those who have no obvious cause, there is no need to worry, and the main ways to eliminate drowsiness are:

1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and imbalances in the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical fitness

Exercise regulates and improves the brain's excitatory and inhibitory processes, adjusts brain function, and promotes recovery from brain fatigue. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, is conducive to the establishment of normal biological clock order.

3. Formulate feasible goals:

Based on your own situation, set a goal for work or study, and put a little pressure on yourself, so that you will have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.

What's the matter if you can't wake up? Then it should be clear now, remind everyone that if you can't wake up for a long time, you should be alert to narcolepsy and should go to the hospital for **.

There are so many reasons why you can't always wake up:

First, sleep at night is poor, or sleep is too short.

The second edition, undernourished right, easily leads to drowsiness.

Third, because of irregular life, the work and rest time is unstable.

Correction method: Usually go for a walk or do exercises in a good air environment.

Eat more fresh vegetables and fruits to balance your body's nutrition.

Don't stay up late, don't sleep during the day, and be refreshed at night, make sure you have a good sleep habit.

In addition, it is best to drink a cup of sleep fragrance before going to bed, stick to it for a period of time, fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Why do you always wake up every morning? The doctor summarized 4 causes and countermeasures.

The current condition may be related to your mental state and physical fitness. You should learn to adjust your mental state, consciously reduce the pressure in your heart, and ensure sufficient rest and sleep time at regular times. Reasonable diet and moderate exercise will improve.

If you want to eliminate physical causes, you should find your own goals, set goals for yourself, and know what you want to do. Without spirit is nothing more than not knowing what to do, and when you get up and have nothing to do, you have no spirit. With a goal, with pursuit, there is motivation, and you will be full of energy.

It may be a personal physical problem, some people are born with drowsiness, if the sleep time is insufficient, they will want to sleep;

There is also the fact that Quan has been too tired recently and has not rested enough, so he has been very sleepy;

Finally, the quality of sleep is not good, such as often staying up late at night and insomnia can't sleep, so the next day the whole person is not actuarial, so it is still necessary to maintain healthy living habits, adjust the healthy biological clock, eat more nutritious food, don't think too much before going to bed, it is best to drink a cup of sleep incense, which can help improve insomnia, reduce anxiety, help shorten the time to fall asleep, and improve.

Sleep quality. That way, you won't be sleepy all the time the next day, but you'll be refreshed!

I always feel like I can't wake up, so I'm sure you've been on fire these days.

I can't wake up and sleep not enough bai, or because the quality of sleep is not very good, so it's best not to eat too much for dinner, too supportive.

It will make the stomach uncomfortable, and it is not good to sleep. Before going to bed, you can soak your feet in hot water to relax your nerves, and it is best to drink a cup of sleep incense, which can relax the whole person, and can prolong the deep sleep stage and make the sleep quality higher.

There are several main reasons why I can't wake up:

1) Malnutrition.

If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, and if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2) Poor sleep quality.

Many people can't wake up in the morning, which may be caused by poor sleep quality at night, or short sleep duration; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3) Narcolepsy.

Why can't I wake up? Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptoms are:

Always unable to wake up, sleepy during the day, sleepy regardless of time and place. Narcolepsy generally does not cause other organic lesions, but it should be done early** to avoid progression.

4) Illness trouble.

For example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause symptoms such as not waking up all the time, so it is important to pay attention.

Suggestion: You can eat some B vitamins.

B vitamins are found in cereals and legumes and are important for maintaining human health.

Taking B miscellaneous tablets is good for getting more and more tired the more you sleep, not being able to lift your energy, slow response, pasty vision, swollen eyes and tongue, pale and thick mouth, loss of appetite, poor digestion, etc.

Since vitamin B is water-soluble, it cannot be stored in the body, and it will be excreted with urine, so it must be replenished every day. After taking the medicine, the urine is dark yellow and has a medicinal smell, which is a normal reaction.

The quickest way to deal with it is to purchase and take Vickenfu B Miscellaneous Tablets. When the symptoms disappear, switch to high-B foods such as egg yolks, pork liver, beans, cereals, dark green vegetables, etc.

Going to bed early and waking up early is good for your body!

This is a typical sub-health state, although it has no organic lesions, but you should know what is next Of course, don't be discouraged! You have to live at four o'clock, the first is to have a good mood, the second is to have enough sleep, the third is to exercise properly, and the fourth is to eat reasonably

I can't sleep very early, if I sleep very early, the next day will be very sleepy, so I sleep late, I recommend that you go to bed at 11 o'clock, can not sleep for more than 8 hours, and exercise more.

It's because you're so tired that you get enough sleep every day and wake up with an alarm.

You can take some calming pills, and you might get better.

Overwork, sleeping a little more will change.

What should I do if I can't sleep or wake up?

The legendary "ghost press".

"Ghost press" is just a figurative statement, but it is actually a disease in which the human body suffers from sleep disorders. This phenomenon is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have image hallucinations, but the muscle tone of the whole body is minimized. The patient feels like he has just woken up and can open his eyes and see images of things around him and hear sounds around him, but he is unable to move his torso and limbs, he or she is unable to make sounds, sometimes hallucinates and sees virtual images, and in severe cases, he or she may have difficulty breathing.

The muscle tension of the whole body is reduced to a minimum, similar to the state of "paralysis", and the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of "ghost pressing" by ordinary people.

Ghost presses can occur during lunch breaks and evening sleep, and scientists have determined that the symptoms are related to life stress, and are more common in adolescents and young adults. Such people usually live a stressful life, irregular schedules, often stay up late, insomnia, and anxiety, which may be the cause of sleep paralysis.

Ways to prevent it. 1. Have a regular life, go to sleep on time, get up on time, and eat on time.

2. Exercise moderately, but don't exercise vigorously before bedtime.

3. Avoid staying up late and get enough sleep.

4. Find ways to reduce the stress of life.

5. Avoid lying on your back.

6. Remind yourself that you're not special – many people have the same symptoms as you.

7. Finally, relax! You're not in danger, you're not out of order. Sleep paralysis is not a harmful disease.