Why is it that I am usually very proficient in playing basketball off the court, but I can t do it o

You may be nervous, or you may be on the basketball court, there are a lot of people and a little stage fright, at this time you should relax, don't be nervous, don't put too much pressure on yourself.

Playing basketball on weekdays, probably because of the more relaxed reasons, the movements can be performed with a very skillful performance, once you come to the game, because you are too nervous, too focused on the result, the skills are deformed, many actions can not be done, it is recommended that you usually practice more.

It may be because you are more nervous and competitive when you arrive on the field, so you forget about the skillful movements off the field as soon as you are nervous, and you should take it easy at this time.

This situation is normal, most people will have a sense of tension, stage fright, in the future, you can participate in this kind of crowded occasions to exercise yourself, and the more you experience, it will be much better.

Because usually off-court training is a movement practice, but on the field, all the movements are connected, and there is no order, random play.

This shows that you are not good at expressing yourself, and you may be stage frightened. You're afraid that you're not doing well, but that's fine, because the most confident you are the best you.

Because when you get on the pitch, the opponent won't be as gentle with you as usual, and the people on the pitch are very powerful, and they are often very powerful.

I think it's probably because I'm not nervous when I'm usually an acquaintance off the court, and I feel nervous when I'm playing a game.

There aren't many people who come to training on a regular basis, and they're all acquaintances, so I feel very relaxed, but when I play basketball on the training ground, it's a regular game, and I feel very nervous.

The problem is that I usually play too much in the half, and I find that after playing the whole game, my mentality and vision have changed, and I don't know how to play. This is a normal situation, and there are two ways to solve it.

1.Hit more

The sharpening of the mentality comes from continuous practice again and again, and with many experiences you can have the initial mental construction, so that you can change yourself in the face of the subsequent full game.

2.Attention to detail

Whether it's the opponent's defensive habits or the individual abilities of your own players, the attacking bias needs to be read by yourself, and the start of the game is like an exam, and the sooner you find the problem, the closer you are to finishing the game.

3.Learn more about videos

On the basis of FIBA rules, whether it is the European Basketball Professional League or the CBA, it is worth our attention and learning, and understanding some of the "basic tactics" of the whole court in the process of learning will significantly improve their ability to run and read the game.

Hope mine can help you!

This is very normal, playing the full game is not the same as the half court, especially the physical requirements are higher.

It's normal to be in this situation like you said, because you don't play the whole game, so it's still more difficult to fight.

The main reason why the official competition is like a novice is that it is not suitable for team cooperation and the intensity of the game. It should be done in increasing the intensity of training and the number of games.

It's not a big sequelae, it's just a matter of mentality.

When you're alone, you're relaxed, there's no defensive pressure, and of course you can do everything.

And the landlord thinks too highly of himself, what is very skilled, and he can be successful many times in actual combat. The NBA's three-point shooters, when they trained, had a three-point shooting rate of more than 90, but when it came to the game, it was not good, and there was a difference in defensive pressure, physical fitness, and mentality at that time.

Moreover, many technical movements are honed in actual combat, and it is ineffective for a person to practice against the air. Your problem is that you are not skilled enough, don't be afraid of mistakes, relax your mind, dare to make moves, and practice more when you find a partner to go head-to-head. It's not about thinking about what you're going to do before you miss the pass, but when facing the defender, according to the position of the defender, look for the most suitable way and route for yourself, so it's a matter of proficiency and experience.

If you think I'm going to do that move, it's going to be stiff and unconfident, and your goal is not the basket but the action itself, and you're only skilled when you use your signature moves naturally and without much thought.

Not every offense can be successful, and not every dribble can be easy to pass, so grasp the mentality, never be soft when it is time to fight hard, and don't hesitate to do it when it is time to pass people, don't be afraid of being broken, have ideas, don't let people guess you.

I'm the opposite of you! Only more practice is the last word, believe that you can do it! +u

Practice the basic dribbling methods of basketball.

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step down the figure-eight dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure 8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating forward and negative clockwise direction.

Practice Method 1

I am a person who has come over, and I have participated in countless regular competitions, in my opinion, I need to adjust two aspects, one is psychological, the other is physical, the adjustment of the former will be more difficult, because teenagers experience fewer games, the lack of experience is often troubled when the game comes, I don't know how to be good, the following are some of my experience and suggestions for your reference.

1. Don't take the game too seriously, don't ask too much of yourself, which will add a lot of pressure to yourself, don't create a nervous atmosphere for yourself, look lighter, (and not win the house, win the land) keep a normal heart will often play better;

2. Be calm, don't have too many ideas, concentrate, focus on the game, pay attention to every process, and the results will be good when each process is done, otherwise, how can you concentrate on playing the game with a lot of messy things in your heart, don't think about anything, just think about how to do these games well;

3. Self-confidence, believe in yourself, I can do it! I am fearless, even if the opponent is very strong, I will not be afraid of you, I will be strong when I am strong, (in fact, the other party will be nervous) even if I can't win, or if I don't play well, it's not a big deal, it's a normal phenomenon for your age, don't have a shadow in your heart, at least it's a good exercise and learning opportunity for yourself;

4. Don't get too excited early, so that you can't eat or sleep, it's bad, if this happens, you can listen to the soothing and relaxed ** to divert your attention and adjust it (Banderi: Clear Sky over the Mountains);

5. Before going on the court, fully prepare for the activity, (warm-up) so that you can enter the state as soon as possible, jog first and then do exercises when the body is hot and sweating slightly, and then do activities to lengthen muscles and ligaments, and then move each joint, familiar with the ball, dribbling, shooting and so on.

If you encounter a strong team, you will not be able to play at the level of training. You can play against teams of the same level as you, gain experience and then play against strong teams.

Mentality problems, always shrinking back, afraid of mistakes, afraid of being blamed by teammates. It's not good, it's important to be cautious, but if you're nervous, your body will stiffen, you won't be able to perform technical moves, you will make a lot of mistakes, your hit rate will be low, and so on. The solution to this problem is to participate in more collective, large-scale events, familiarize yourself with the feeling of being on the field, communicate more with your teammates, enjoy the process of the game, and maintain a good attitude, so that you will play normally or even extraordinarily!