Is it OK to have a cup of cereal, an apple, a fruit cucumber for breakfast?

Is it OK to have a cup of cereal, an apple, and a cucumber for breakfast? Cereal, an apple, a cucumber, breakfast is ok. It's better to add an egg though. Foods that increase protein. For example, eggs, lean meat, etc.

A glass of cereal with milk, and an apple should be more reasonable, with cereals, proteins, and vitamins. Of course, it is also possible to add another cucumber, and from a nutritional point of view, it will be more reasonable to add more protein intake, such as soy milk milk.

This is okay and very healthy, but it is not recommended to eat apples and cucumbers together, there will be conflicts.

A cup of cereal, an apple, and a fruit cucumber can be used for breakfast, which is very healthy.

Of course, this depends on what you do, if it is manual labor, such a breakfast is not enough, if you sit in the office, such a morning is very rich.

A cup of cereal, an apple, a fruit and a cucumber will do it for breakfast.

Is it OK to have a cup of cereal, an apple, a fruit cucumber for breakfast?

In this case, natural starch and cellulose are available, but protein and fat are still lacking, so it is recommended to have at least one more egg.

Hello, good breakfast, this is the best nutrition.

One cereal, one fruit, I think this can go well with breakfast, but I suggest you return it. Drink it with a little gruel. A boiled egg.

Yes, normally these foods are enough for an adult's breakfast, and the nutrition is still good.

It's certainly not a healthy breakfast.

Because this nutrition does not meet your needs in the morning, a cup of cereal with 1 apple and a handful of nuts is definitely not a healthy breakfast, because it cannot meet the needs of the body in the morning.

A cup of cereal with an apple and a handful of nuts is not a healthy breakfast. Such a breakfast has less energy and not enough protein, so you need to add foods such as milk and eggs.

I think it belongs to a healthy diet, the crude fiber we need, and vitamin C is also available, and this berry contains some of the nutrients our body needs, this belongs to a healthy and nutritious breakfast, but it is too monotonous, and some staple foods should be added.

It should be considered a healthy breakfast, rich in nutrients, cereals, apples, nuts contain a lot of vitamins and vitamin elements, but it is better to add an egg to increase protein, which is healthier.

A cup of cereal counts as breakfast. Nuts don't count as breakfast. Apples aren't breakfast either. Apples can be eaten after nine o'clock. You can't eat apples for breakfast. Nuts should not be eaten until late in the afternoon. It is good for the body to eat cereal for breakfast, and it can also be **.

This is not a healthy breakfast, breakfast does not need nut food, a cup of cereal and an apple for breakfast, you can add an egg, a glass of milk, and a whole grain bread is the best.

The fact that you have to eat breakfast is being accepted by more and more people; But if you want to eat a good breakfast, there are many people who can't reach it. Ma Guansheng, vice president of the Chinese Student Nutrition and Health Promotion Association, pointed out that more than half of Chinese students do not have access to a healthy breakfast.

A recent study shows that while more than 90 percent of students now eat breakfast, less than 50 percent meet nutritional standards. The reason, Ma Guansheng believes, is that breakfast contains too few types. A healthy breakfast should include cereals, animal foods, dairy products, and fruits and vegetables.

Among them, cereals are the staple food, which occupies the main position; Animal foods provide high-quality protein and provide children with the energy they need to move. Dairy products provide calcium, which is good for your child's bone growth; Vegetables and fruits are vitamins and other nutrients.

In fact, the amount of each food does not matter how much you eat, the key is to eat enough variety. For example, a piece of baked steamed bread in the morning, you can add an egg, a glass of milk, as for vegetables and fruits, if it is troublesome or difficult to prepare, then eat two slices of apples or bananas, or even just a few raisins.

A cup of cereal, an apple and a handful of nuts should be considered a nutritious breakfast, and the local habits are different. So the food is not the same, just like a cup of cereal, a bun, and it can be regarded as a healthy breakfast.

A cup of cereal with an apple. and a handful of nuts. This combination is nutritionally balanced. It's even better to drink a glass of milk. It was a very healthy breakfast.

A cup of cereal with an apple, and a handful of nuts does not quite meet the criteria of a healthy breakfast, lacking protein, and if you add a hard-boiled egg, it is probably a healthy breakfast.

It is not considered a healthy breakfast, because you can't eat nuts in the morning, nuts are more oily, and you can eat milk, eggs and oatmeal for breakfast, so that it is a healthy breakfast.

A cup of oatmeal with an apple and a handful of nuts in the morning can be considered a healthy breakfast, and it is best to add a little whole wheat bread or a moderate amount of staple food.

It's considered healthy. Cereals provide energy, nuts through protein, apples through vitamins, and preferably a whole wheat bread, otherwise it's easy to get hungry in the morning.

Is a cup of cereal with 1 apple and a handful of nuts a healthy breakfast? It can be considered a healthy breakfast, but it is recommended that you add 1 glass of milk. This way it is more nutritious. More comprehensive.

Sort of. Cereal, apples, nuts, it's a good breakfast, vitamins, crude fiber, and the body's needs in the morning are almost there.

A cup of cereal with an apple and a handful of nuts is not healthy, of course breakfast is OK, but nutritious lunch must add vegetables and others, but feed first, and there are staple foods that also need to be supplemented, so that nutrition can be more balanced.

No, this is a breakfast without staple food, a healthy breakfast should be nutritious and comprehensive, eat some staple foods, such as rice, steamed buns, etc., to increase the absorption of nutrients.

A cup of cereal with an apple and a handful of nuts is sure to be a healthy breakfast, and a hard-boiled egg would be even better.

Such a breakfast contains sufficient carbohydrates, vitamins, minerals, fats, and water, but the high-quality protein content is relatively low, and the nutrition is not balanced enough, so it is not a healthy breakfast. Milk or eggs can be added to provide plenty of high-quality protein.

Is a cup of cereal with an apple and a handful of nuts a healthy breakfast? This is counting breakfast with a cup of oatmeal, adding an apple, and adding a handful of nuts, which is counting, and it is a healthy food for breakfast.

A cup of cereal, an apple and a handful of nuts for breakfast is really healthy, but it is even more perfect if you add an egg for protein.

No, breakfast should be good, lunch should be full, dinner should be less, breakfast is not too much, the ingredients are diverse, nutritious, sufficient, your breakfast is seriously lacking in protein, add an egg or milk to make cereal is perfect.

This should be considered a healthy breakfast, but nuts are also divided into nuts, and nuts should not be eaten almonds and pine nuts because they are quite high in calories and have no health benefits.

Considered a healthy breakfast, nuts can supplement various vitamins and minerals, apples, nuts, and oats are all low-calorie foods and are very healthy.

It's not a healthy breakfast, it's a nutritious breakfast! Envy!

Forget it, of course. Don't eat like this every day, go with some. Milk. It's more nutritious. Milk can be used to supplement calcium. It can improve immunity. Good for the body.

A cup of cereal with an apple and a handful of nuts is not considered a healthy breakfast, it should be a loaf of bread, a glass of milk, and an egg every morning.

It is considered a healthy early age, but the nutrition is not complete, you should add an egg, a glass of milk, and supplement protein.

This breakfast should not be considered a healthy breakfast, if you eat a little more protein-rich food such as a few eggs and a bottle of milk.

It's a healthy breakfast, but to meet your nutritional needs, it's perfect to add an egg.

It would be better to eat apples and then eat cereal for breakfast, apples contain a lot of sugar, after last night's meal to before breakfast on the same day, generally more than 10 hours without eating, liver sugar is basically exhausted, people are generally in a state of hunger in the morning, eating apples can supplement sugar, at this time the nutritional value of apples is very high, therefore, eating apples on an empty stomach in the morning is good, it helps digestion, and eating apples on an empty stomach can remove toxins in the body, and it will not take long to have a bowel movement after eating on an empty stomach, which is quite good for the body.

Apples have high nutritional value and health benefits, but you should not eat too many apples on an empty stomach in the morning. Because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will cause a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid inflammation of the stomach.

No problem at all.

Oatmeal is one of the very good breakfast options. It is rich in dietary fiber, and it is a rare grain that promotes gastrointestinal peristalsis! And it can also keep people's blood sugar at a high level for a longer time, not so easy to get hungry, I personally think it is better to eat in the morning, because there is not much to eat in the morning, too fine things are not resistant to hunger, such as imitation fruit with oatmeal is very good.

It's the same as eating whole-wheat bread.

Apples are also very good for people!

Rich in vitamins.

keepdoctors

Away an apple a day, the doctor stays away from me.

But there is citric acid in apples, especially green apples, so it's best to rinse your mouth after eating!

The cake depends on what kind of cake it is, if you are not a very fat person, there is no problem at all to eat a little cake.

Don't eat too much cream or cheese cake buckets, long-term unrestrained consumption of this food can lead to high blood pressure, high blood sugar, cerebral thrombosis, blood lipids and other diseases. But it's only in the morning, and if you don't eat much, it's no problem at all!! I also like to eat hehe!

That's it! A rich breakfast is a great start to the day!

It is best to add 200ml of boiling water and a multigrain to make a nest fire, the nutrition of oatmeal may not keep up, it is best to replace it with milk. Are you afraid that if you don't eat like this, you will be too thin, and your body's resistance will become weaker and weaker. There is a limit to the love of beauty, and I wish you good health and all the best.

A cup of cereal for energy, Qinghe or an apple for vitamins, and a handful of nuts for protein and minerals, this is a good combination, which is considered a healthy breakfast.