How can I feel confident? How to make yourself confident

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Focus on your strengths, come up with 10 of your strengths, and list them on paper. Whenever you do something, count your strengths and meditate on them in your heart. In this way, it is a big boost to your self-confidence, which is called the "self-confidence contagion effect" in psychology.

2.Make effective cues to constantly reinforce yourself positively and avoid negative reinforcement of yourself. I often say to myself, "I'm pretty good-looking!"

My ** is very white! "I don't have wrinkles on my face! "I am the most beautiful!

and so on, you can slowly improve your self-confidence. 3.Establish a confident external imageMaintain a neat and decent appearance, which can enhance self-confidence; Secondly, self-confidence in behavior, such as walking with your head held high, looking ahead, etc., may not be used to it at first, but gradually you will exude a kind of confidence from the inside out; In addition, shouting round, paying attention to exercise, and maintaining a toned body shape are also ways to increase self-confidence.

4.Maintain healthy nutritionPay attention to comprehensive nutrition, ensure physical exercise, maintain a happy state of mind, and good physical and psychological conditions will make you feel very satisfied, so that you can become very confident. 5.

If you don't sleep well, you are prone to worry, anxiety, stress, or low mood and depression, which makes people look unenergetic. A good, high-quality sleep is not only conducive to the effective recovery of physical functions, but also makes one's mood brighter. Hope it helps.

1. Accept your imperfections.

Many people feel unconfident because they are not beautiful enough, their figure is not good enough, their grades are not good enough, and they do not have an annual income of 100,000 yuan.

If a person wants to be confident, he must first accept his imperfections. Only when a person truly accepts his "true self" will he have the desire and motivation to change.

2. Act like a confident person.

Psychology believes that external expressions, body postures, and voice intonation can all produce internal psychological changes.

That is to say, when you are unhappy, you try to make yourself make an expression with the corners of your mouth raised, and after a long time, you will really be happy from the bottom of your heart.

In the same way, when you are not confident enough, keep your head held high, and over time, you can also have self-confidence in your heart.

**。3. Praise yourself or give yourself psychological hints every day.

There is a program in Japan where they select four girls who are not confident and assign a mentor to each girl.

The task of this mentor is to choose his students in the same way during these 50 days.

50 days later, an amazing scene happened, the appearance of the four girls changed like a change of face, they were not only confident, but also beautiful.

Only by believing in yourself from the heart.

to be able to truly have self-confidence.

Only then will you be confident.

1. First find out the cause of the inferiority complex, know what the reason is, and meet the first prerequisite for cultivating self-confidence.

2. Strengthen training weaknesses. When it comes to the courage to train, even if you don't make much progress, you still have a sense of achievement.

3. Strengthen self-ability and talent. Don't think of weaknesses as hopeless and cover up weaknesses in other ways. 45

Don't be swayed by other people's opinions. Never take actions that are contrary to your beliefs, so that you can have a free heart and firm self-confidence.

6. If you are not satisfied with your work and have no hope of solving it, you can use some kind of interest to hone your talents. Don't let disappointment overwhelm you or lose your faith.

7. Have the belief that "I can get the job done". Once you hesitate, you will start to doubt your own abilities, and you will not be able to show your strength even for simple tasks.

8. Don't be too ambitious, because too much ambition is harmful. The more ambitious you are, the harder it is to meet the high demands.

9 Don't always compare others with yourself, because it is inevitable that others will do better than you. Constantly comparing yourself to others can lead to the danger of self-disillusionment, which is detrimental to the perception of self-worth.

10. Don't think that if someone else can do it, I can do it like him. Because it's impossible to do exactly the same.

There are many ways to become confident in a short period of time. Such as psychological suggestion, practice, and external object assistance. After listening to these things, you can improve your self-confidence in a short time. And the results are remarkable.

First of all, the first one. Psychological suggestion. When it comes to doing one thing.

First of all, we must silently think in our hearts: I can do it, I am the best. I'm sure I'll make it.

This method is suitable for people who are not strong in psychological quality. Through this psychological suggestion, you can gain a certain amount of self-confidence. Because you have already told yourself in your heart before you do anything else.

You will definitely succeed. This will put your brain in a state of excitement. This state is good for you to do things.

The second is iterative practice. One thing, you do it over and over again. Practice it over and over again.

And if you succeed every time, you yourself will find things very simple. Then you will definitely succeed in something a little more difficult than this. Because of the simpler things, you have been successful.

In this self-confidence is not conceited, you need to adjust yourself.

The third type is external object assistance. Let's take interviews as an example. Before the interview, you can go and buy a new outfit and get a new look.

That way, you'll be more confident. Why? Because when a man puts on a new garment.

You'll unconsciously puff up your chest. Because you subconsciously want people to notice your new clothes. This state will make your whole person look energetic.

And when others look at you. Your subconscious will tell you. You have to stand up.

That way, you'll feel confident.

There are many ways to become more confident. These are just the most basic. I hope you can build your self-confidence as soon as possible. Welcome yourself to a better life.

Sometimes you are very unconfident, sometimes you are very confused, because you don't know how to enjoy your own beauty, you don't see your own bright spots, everyone and everyone is different, God gives us the same life, but the shining points for everyone are different.

Make yourself confident in a short period of time! First of all, you can go and look in the mirror every day and say to yourself that you are beautiful and that you are great. Look in the mirror and yell at yourself. Don't care what other people think, they may say you're stupid, but this method will work for you.

You can also write a label and put it in a position where you can see it to encourage yourself at all times. If you're a student like me, you can put it in your bag, and when you're depressed, you become confident when you see this sentence.

Isn't it often said that narcissism is the foundation of self-confidence, when you are narcissistic, you will be confident. You can choose to fall in love with yourself first and make yourself more confident. It all depends on your own state of mind, and when you see that others are not doing what you did, and you can do it yourself, then you can encourage yourself to be the best.

You can keep asking your classmates, friends, and family to praise you. Maybe you didn't do well at this time, maybe you made a big mistake, but they can use white lies to encourage you and make you full of confidence.

The first is to find out the reasons for inferiority, which is nothing more than these points: I am not strong enough, I am often suppressed, my own conditions are not good (ugly, fat, **, etc.), and mental and personality problems (negativity, autism, weakness, etc.).

Prescribe the right medicine, and the art masters are bold, only by improving their strength can they maintain self-confidence!

The closest thing to self-confidence in psychology is Bandura's concept of self-efficacy, which refers to an individual's assessment of his or her ability to successfully cope with a particular situation. Self-confidence originally described a natural state of mind in social adaptation, that is, the nervous mental process when people try to grasp this strange world with their limited experience. But we must be clear that confidence is only a benign emotion after success, and self-confidence is not arrogant and proud, but logically speaking, it still has its blindness.

We can build our self-confidence by sitting in front of us, practicing looking at others, walking 25% faster, practicing speaking in public, and so on.

First of all, put yourself in perspective.

Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them. Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

Pay attention to your appearance and keep your spirits up. A straight suit will make a man dignified, and a long skirt will make a girl's gestures look bright and charming. Therefore, beautiful appearance can get praise and praise from others, and improve people's mental outlook and self-confidence.

Therefore, students with low self-esteem should pay special attention to learning to dress up from head to toe.

3. Pick a seat in front of you and dare to be eye-catching.

Fourth, practice facing others squarely and improve self-courage. A person's eyes can reveal a lot about him.

5. Insist on speaking in public and bravely confide in your opinions. Speaking in public is the fastest way to build self-confidence.

Sixth, puff up your chest and let your steps be easy and steady. Psychologists tell us that the adjustment of gait can change the state of mind.

7. Learn to be kind to others and harmonious interpersonal relationships.

The premise of making ourselves confident is to improve our learning ability, and only through continuous learning of knowledge can we have enough knowledge and insights to solve various problems.

2 6 There is a specialization in the art industry, so self-confidence is often one-sided, for the field that you do not understand, on the one hand, do not think about the next step, but judge who is more suitable to hand over, and learn from that person.

3 6 self-confidence is also reflected in the character, if your character is indecisive, then how to talk about self-confidence, what you need to change is often your character, you can consider hinting at yourself through language, you can do it, you can do it.

4 6 Of course, the first three points are the basis of your self-confidence, then the back is your own performance, self-confidence is reflected in the conversation with others, so that others feel that you are knowledgeable, talk well, so if you want to become confident, you must first be able to speak, will correctly express your opinions.

5 6 The cultivation of self-confidence temperament is also very important, such as daily living habits, when walking, chatting or ** movies, we must always maintain a confident smile and unique thinking.

6 6 Of course, we can also achieve the effect of self-confidence through clothing or status, and this is also desirable.

Do something you really want to do.

1.Learn to get into the eyes of others.

Have you noticed how the back row seats are filled first, whether in teaching or in classroom gatherings? Most of the people who occupy the back seats wish they wouldn't"Too conspicuous"。And the reason for their fear of being noticed is a lack of faith.

Sitting in front builds confidence. Try it as a rule and sit as far forward as you can from now on. Of course, sitting in front of you will be more conspicuous, but remember that everything about success is conspicuous.

2.Learn to face others.

A person's eyes can reveal a lot about him. When someone doesn't look you in the eye, you instinctively ask yourself:"What are you trying to hide? What is he afraid of? Will he be bad for me? "

Not facing others usually means: I feel inferior next to you; I feel inferior to you; I'm afraid of you. Avoiding other people's eyes means:

I feel guilty; I did or thought of something I didn't want you to know; I'm afraid that as soon as I touch your eyes, you will see through me. It's all bad information.

Facing people up to you is telling you that I am honest and above board. I believe that what I am telling you is true, and I have no false heart.

3.Learn to speak in public.

People who are silent in the meeting think:"My opinion may not be valuable, and if it is spoken, others may think it is stupid, and I better say nothing. Besides, everyone else probably knows more than I do, and I don't want you to know that I'm so ignorant.

Every time these reticent people don't speak, he is poisoned by a lack of confidence again, and he loses more and more self-confidence. From a positive point of view, if you try to speak, you will increase your confidence and it will be easier to speak next time. So, speak more, it's faithful"Vitamins"。