Since when did you stop napping?

Hello. Don't take a nap,For modern people who are generally deficient in sleep, taking a nap has the effect of invigorating the spirit, but if you like to take a nap to make up for sleep, there are some problems that must be paid attention to.

I need a lunch break all year round, and if I don't take a lunch break in a day, I don't have a lot of energy. My daughter still takes a two-hour nap at noon every day

Sometimes, when I take a nap in the afternoon, I fall asleep for hours and wake up as if it were the next morning.

I often wonder why Duan Fanyun slept for so long, when I was in middle school, I only slept for half an hour, but now I sleep for so long.

Later, I seemed to understand.

When I was in middle school, it was important because we had to have classes in the afternoon. And now, for me, in my spare time, there is nothing very important in the afternoon, so I will have a sleep until I am old.

However, after taking a nap for a few hours, the moment I wake up, for some reason, there will be a sense of loneliness and grip all over the body, perhaps because I have slept for too long.

There is still a difference between taking a nap and not taking a nap, and the specific difference depends on each person's situation. A proper lunch break can compensate for the loss of physical strength after a morning of work, so that you can have enough energy to work in the afternoon. In addition, it can also protect your eyes, avoid your eyes from being too dry, and also avoid eye soreness.

1. Lunch break has many benefits and is good for health

Falling asleep can rest the ciliary muscles of the eyeball, effectively preventing vision loss, and at this time, the tear glands also begin to secrete tears, which can help moisturize the dry eyes after a long morning's work. Taking a nap can also help you boost your memory, as napping not only forms fragmented memories into memories with a network structure, but also converts information from short-term to long-term memories during sleep.

I'm sure everyone has felt this way, refreshed and even more optimistic after a nap. Napping can reduce tension in the body and help improve mood.

Second, the requirements for lunch break are "high", and appropriate lunch break is more effective

There have always been different opinions about nap time, and the high school homeroom teacher taught: "15 minutes is enough", and nap time from 6 minutes to 90 minutes is okay depending on each person's situation.

6 minutes of sleep can improve memory, and 6 minutes can already allow the brain to convert short-term memory into long-term memory, and then free up more"space"Dressed up for new knowledge, a 24-minute lunch break can improve the productivity of the afternoon and wake up the tired brain in the morning.

When we take a short nap, we may feel clear, happy, less tired, and some girls may even feel that their ** will change smoothly after the nap. So what is the difference between people who take a nap and those who don't nap in the long run? In fact, the difference will still be very big, at least in terms of mental outlook.

The biggest benefit of napping is, of course, that it makes us more "mental".After a nap, we feel refreshed and more positive, and it can also reduce our nervousness and make people feel happyNapping can even boost memoryBecause napping helps us form fragmented memories in the morning into memories with a network structure, which can help the human brain convert information from short-term memory to long-term memory. If you don't take a nap, it will inevitably affect your memory, because if your brain doesn't get rest, it will get tired and won't be in the best condition.

Napping also allows our eyes to rest and prevent visionForce decreases. Because sleeping can rest the ciliary muscles of the eyeball, the lacrimal glands can secrete tears at the same time, which can moisturize the eyeballs after a long morning's work. Therefore, every noon, the school will recommend that students take a nap for a period of time, which is conducive to work and study in the afternoon.

However, if you use your eyes all day for a long time without taking a nap, it is easy to deepen eye fatigue, become more likely to be myopia, and feel tired easily, and no longer full of motivation for study and work.

Napping has great benefits for our physical health and the recovery of our mental state, and only by regaining our energetic enthusiasm can we study and work better in the afternoon. Not taking a nap for a long time will reduce the enthusiasm for study and work, reduce work efficiency, and the gains outweigh the lossesDon't you say?

What is the difference between people who take a nap and those who don't nap in the long run? The difference is not ordinarily large.

If a napper takes a nap for a long time, it will bring a certain amount of spirit to work and study in the afternoon, while people who do not nap may not be so energetic in the afternoon.

The difference is definitely still very big, first of all, the people who take a nap every day must also be more energetic, and the rest can't.

If you take a nap for a long time, you will suddenly stop drying at noon, and you will be very sleepy, and if you don't take a nap, you will not have this behavior.

If you take a nap, you will have a regular schedule for a long time, and then the efficiency of work and learning will be improved.

The difference is certainly significant, people who take a nap for a long time are very energetic, while people who don't nap start to feel sleepy in the afternoon.

If you insist on taking a nap for a long time, it is very helpful for your memory, and if you don't take a nap, you will be irritable.

It shouldn't make a difference, napping just gives us a lot of energy to finish the afternoon's work.

Yes, it's just a matter of personal habits. As long as you are taking the college entrance examination and can spend more time reviewing your homework, you can completely skip a nap, and it will form a habit after a long time, which has no effect on the body.

Analysis: If you don't take a nap often, it may cause neurasthenia. Then young people should ensure that we have 8 to 9 hours of sleep a day, so that we can recuperate, if this sleep time is not enough, it may lead to our poor mental state during the day work, poor memory, poor concentration, general fatigue and other symptoms.

You can drink a little milk before bedtime.

If you are energetic and do not feel sleepy in the afternoon, then there is no need to take a nap, if it is in the summer, the days and nights are long, the days are short, it is necessary to take a nap, since this is also decided according to your physical condition.

Young people are busy at work, if they don't take a nap, they should ensure the quality of sleep every day, and the sleep time is enough for eight hours, and they will have enough energy to work in a day.

Not taking a nap can keep the body and spirit in a stable state for a long time, and will not affect the work in the afternoon because of the tiredness of the nap, and at the same time, the nap time can be fully utilized, so that the work efficiency of the day is higher, and the spirit is tired after the day, and there is a better sleep quality at night. But if you don't take a nap, for some people who are used to taking a nap or are easy to feel tired, they will be in a state of mental fatigue if they don't take a nap in the afternoon, and they can't concentrate highly if they don't sleep well at night, they are easy to be in a state of fatigue for a long time, which will affect their mental and physical state. Whether to take a nap or not depends on the formation of personal habits, and it is necessary to have a fixed and good habit.

This depends on the individual's situation, from a medical point of view, taking a nap can relieve fatigue, so that the brain and nerves can rest better, and after awakening, it can make people refreshed, have a strong memory, and be full of energy, etc., then again, people have not taken a nap and are in good spirits! In short, it's better to take a nap when you have time.

Yes, depending on your mental condition, if you don't take a nap and get sleepy in the afternoon, then you should sleep, if you don't feel it, then you can not sleep, and it also depends on your actual situation, whether you have the opportunity to sleep, if not, try to overcome, if there is, then sleep. After all, it's good for health.

Napping allows your brain, heart and muscles to get a short rest, and your digestive system can have enough blood to digest and absorb food, providing sufficient energy for the afternoon and evening life. Not taking a nap will affect your energy in the afternoon, so you must sleep well during a nap.

Fact sheet.

First: you can subjectively not take a nap, which is no problem, but you can only bear the consequences of the problems, and you will get used to it if you don't take a nap for a long time;

Second: If you don't take a nap, you may feel sleepy at other times, and it won't actually affect you well.

Third: If you continue like this for a long time, you will only have a weak memory and lack of concentration, which will have a very adverse impact on study, work, and life;

Fourth: It may have an impact on your appearance, not taking a nap for a long time will hurt the kidneys, once the kidneys are injured, your hair may be damaged, and the skin quality will deteriorate, not to mention, will you feel comfortable when you are tired?

So in the end, I hope you can make the right choice!

According to each person's physical habits, some people have not taken a nap but their spirits are fine! According to the perspective of traditional Chinese medicine health, people sleep twice a day to benefit people, that is, the afternoon nap is said to be the afternoon nap, that is, from 1 pm to 3 o'clock, this hour can sleep for an hour, the human brain, nerves, etc. can rest and be energetic, and the other is the child time sleep, that is, 11 o'clock to sleep, which is more beneficial to people, otherwise it will be good for physical health.

Of course it's okay, as long as you sleep *** at night, it's okay not to sleep, now people's time is so busy, how can there be time to waste.

Yes, I haven't taken a nap all the time, just get used to it, and I go to bed early at night, and I must go to bed before 12 o'clock. It's like getting used to skipping breakfast.

Americans don't have the habit of taking a nap, which has no effect on the body. As long as you have enough time and quality of sleep at night, you don't need to take a nap during the day. If you don't have the idea of taking a nap, then congratulations, your body is very good, full of energy and yang, then you need to keep it up.

Personal living habits, it is enough to sleep for seven or eight hours at night, and now the pace of life in society is too fast, there is only that little free time a day, and few people will go to bed early and go back to bed at noon. However, if you feel tired in the morning, you will feel much more energetic in the afternoon after taking a twenty or thirty minute nap at noon.

Napping can relax the body and mind, relieve stress, greatly improve the work efficiency in the afternoon, and reduce the incidence of diseases. Napping is even more necessary in the summer, because people tend to fall asleep later and lack sleep at night. Napping will make timely adjustments to the body, which is beneficial to people's health and study and work.

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for mental workers, primary and secondary school students, the infirm and sick, or the elderly.

Whether you take a nap or not depends on your situation. If you have more energy, you can skip sleeping. If you don't have enough energy, it's better to get some sleep.

If you're not sleepy, that's fine. Because everyone's physique is different, like me, if I take a nap at noon, I will be very tired in the afternoon, and I will not be able to sleep at night. Just follow your own physical condition. In life, it's better to live as you like.

Absolutely.

But if you don't have energy in the afternoon, you won't be productive in your studies or work.

If you really don't feel sleepy at noon, you should also close your eyes for ten minutes. Also give your eyes a break.

If you don't sleep at noon, don't stay up late at night and go to bed early.

If you are sleepy, then sleep and follow the command of your body.

If you are not sleepy, it is not necessary, which means that you have a lot of energy.

If you need to go to work and can't sleep, it depends on how you value your money and health.

Experts believe that napping can not only enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, but also have the effect of enhancing the body's protective function. However, there are many things to pay attention to in napping, and only a reasonable napping method can achieve the best effect. First, don't rush to take a nap after eating.

Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest. The second is to pay attention to the time to fall asleep.

Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon. Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

The third is to pay attention to hygiene during naps. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

Fourth, napping should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.

Fifth, don't sleep on your stomach during a nap. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.