What is the best way to treat insomnia? What is the method?

Soak your feet in warm water and drink some milk before going to bed. Listen to the light** to relax your mood, regulate your emotions, and empty your mood.

If it's the best way to do it, it's a supplemental sleep tablet, and the results are immediate.

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Adhere to a regular work and rest time.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

Patients with insomnia can be integrated through dietary conditioning, improving the sleep environment, oral medications, etc. In terms of diet, when cooking porridge at night, you can put lilies, red dates, and lotus seeds, which have the effect of calming the nerves and helping you sleep. Before going to bed at night, you can also use mashed jujube kernels to soak in water and drink, which has the effect of calming the nerves and helping you sleep.

In terms of sleeping environment, it is necessary to ensure that the environment is quiet and comfortable, which is conducive to sleep. Soaking your feet in warm water before going to bed at night also helps you sleep. If the above methods are not effective in regulating sleep, you can take drugs with calming and sleep-aiding effects before going to bed under the guidance of a physician to regulate sleep.

After the sleep improves, it is necessary to reduce and stop the drug in time, and try not to take the drugs that calm the nerves and help sleep for a long time, so as to prevent the drug from producing *** and obscurity.

Exercise more and exercise to fully relax your body and mind.

1. Drink a little eleuthero tea every day.

2. Drink a glass of warm milk every night before going to bed.

3. Soak your feet in hot water for 20-30 minutes every day.

4. The most important thing is to calm down, let go of pressure, think about everything, calm down when encountering things, and tell yourself that everything will pass, no big deal.

5. Try not to stay up late. Due to the fierce competition in society, many people work overtime every day. In the evening, drink strong tea and coffee to refresh yourself and continue working.

In the long run, it disrupts the body's biological clock, disrupts the sleep regularity, and leads to insomnia. Therefore, you should not drink stimulant drinks such as strong tea and coffee before going to bed.

6. Avoid high mental tension and maintain a good attitude. Everyone should arrange work and study according to their own characteristics, and their expectations should not be too high. In this way, there may be unexpected effects.

7. Try to maintain regularity in life. The regularity of life is very important for a person's health, and without a good rest, you can't work well. Therefore, if you want to have enough energy to deal with the competition, you must live a regular life and ensure adequate sleep.

Finally, good health and good luck!

You're asking the right person, I'm a practitioner, classified description:

1. Insomnia in love. This kind of governance is very good, communicate directly with your other half, and if the communication is not good, then divide it.

2. Get used to insomnia. I am typical, because I always slept late when I was in college, my biological clock was all disrupted, and I was less energetic during the day when I went to work in the society, so I could only adjust it slowly, try to sleep at the time you set every day, even if I couldn't sleep, I insisted on it for nearly a year and a half to slow down the time.

3. Insomnia. I just want to have something in my heart and can't sleep because I've been thinking about it, this kind of look is temporary or long-term, if I don't think about things for the time being, it's fine. If it is more troublesome for a long time, then you must change your way of thinking, don't push yourself too hard, some things are not necessarily perfect, you can only adjust yourself, and external forces cannot be helped.

Generally speaking, I don't recommend drinking milk, I still think it depends on the physique and now the milk is too poisonous, but honey and boiled water are good things, you can drink some hot honey or boiled water before going to bed, don't drink too much to avoid edema, the specific amount is measured slowly, probably no more than 150ml is better. Exercise more, it's easier to fall asleep when you're tired, but don't be too tired and want to jog or do sit-ups. Or put something flavorful in the room, like a lighter sandalwood or lemon.

The rest depends on you slowly groping, it is recommended that you still don't ask too high for perfection in everything, people who always feel insomnia are often idealists, or because of the imperfection of reality caused by some depression and others, I hope it can help you.

In addition to other suggestions to help you sleep, it is important to drink milk in the morning, take 600-800 mg of calcium in the evening, get in the sun every day, or take vitamin D3 400-1000 IU directly. Vitamin D3 can help with calcium absorption and improve immunity.

Calcium has a good sedative and analgesic effect and can improve sleep quality and health. Take a 20-30 minute walk every day after dinner. It will definitely help you.

Calcium deficiency can cause many discomforts, including pain, cramps, sweating, poor sleep, etc. Calcium supplementation can alleviate these discomforts. Calcium supplementation without any ***.

There are many types of insomnia, don't know which one you are? Please check the following to find your symptoms and ask me.

1.Pathological insomnia refers to the inability to sleep normally due to various diseases, such as respiratory diseases, digestive system diseases, nervous system diseases, etc.

Sleep, clinically more common in the elderly hypertension, cerebral arteriosclerosis, psychosis and other diseases. Insomnia, on the other hand, is a pathology. Especially weekly to.

Attention should be paid if it occurs less than 3 times and lasts for more than 1 month. Appropriate measures should be taken to prevent the recurrence of the recurrence and the deterioration of the general condition.

2.Specific insomnia: Some people call it "habitual insomnia" II or "simple insomnia". Insomnia has been present for many years and is less likely to fall asleep than the average person.

or sleep less than the average person, but have no other abnormalities, can be competent for their own work and study, and have good social adaptation. This situation does not belong.

Pathological and generally not necessary**.

If you can't sleep for a day or two, just relax and maintain a normal routine. But if you can't sleep regularly, it's not a small problem, so you should be cautious. Playing with solid insomnia is not terrible, and if you want to find a way to solve the problem, you can be white.

Degree. One. Ha.

Whoosh and ginseng. A friend's diary on the syllabus ".Fu Dubo's 2,920 sleepless nightsThe author's experience is still worth learning, and the following small fried pork heart is often good.

Ingredients: 450g of pork heart, 10g of persimmon pepper, 5g of red pepper Seasoning: appropriate amount of peanut oil, appropriate amount of salt, appropriate amount of chicken powder, 1 small piece of ginger, 2 cloves of garlic, 10g of Sichuan pepper, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of chili oil.

The preparation of stir-fried pork heart.

1.Cut the pig heart, clean the blood clots, and scratch and wash with a small amount of cornstarch.

2.Pepper and garlic cleaned well.

3.Prepare the peppercorns and cut the dried peppers into knots.

4.Thinly slice the pork heart.

5.Cut the green pepper and garlic stalks into knots for later use.

6.Slice ginger and garlic.

7.Put water in the pot, .Water open pig heart. Blanch and discolor, remove and set aside.

8.pot. Small oil drainage. Ginger and garlic over fire. Slice. Sichuan pepper and dried pepper burst out of the fragrance.

9.Blanch in water. Stir-fry the pork heart in cooking wine.

10.Add the green and red peppers. knots, add salt and stir-fry.

11.Add the garlic knots and turn over. Stir well.

12.Add chicken powder, light soy sauce, a few drops of dark soy sauce, and drizzle less. Stir-fry in chili oil and serve.

Insomnia is too heavy, it is best to adjust your mood, if you really can't adjust, you have to go to the hospital to see, I tried to count sheep, it's good, and there is to let go of the burden in your heart, don't let yourself be too tired, you think about life is actually very short, why bother yourself, no, I have also been entangled, what things to see and let go.

There is no time for insomnia if you exercise for an hour a day.

Definitely slept well.

If you have insomnia, you are either stressed, you think too much, or your bed is not very comfortable. On Sundays, you can sleep a lot to relieve yourself, and if it doesn't work, take a few days off to try. Take a good rest and relax.

Sometimes, insomnia can occur.

My experience is that you have to exercise a certain amount of exercise every day, for example, go out after lunch to get some fresh air and take a walk

Maintain peace of mind, especially don't think too much before going to bed, relax and calm your mind, in order to be peaceful

There is also diet, don't eat too much fish and meat at night, or eat too much In short, it is to maintain a good lifestyle and eating habits

Don't sleep during the day, and don't make up for insomnia at night.

Set a clear routine to follow, and it's best to find a companion to follow.

Take a hot bath half an hour before bedtime and don't do anything else.

It takes 21 days to develop a regular pattern, and if you continue to do so, you will get results.

I used to be like that.

I'm not a doctor, but give me a little advice:

1.Maintain a good mood.

2.Do not drink tea, coffee, etc. before going to bed.

3.Soak your feet in warm water before going to bed to relieve stress and promote sleep4Don't sleep too much during the day.

5.Do proper physical activity.

Men fantasize, women want handsome guys.

Taking Mrs. Jingxin Oral Liquid, and at the same time, it can also massage the soles of the feet with an electric heated foot massage device, which is very good. I used to have insomnia for a while, and I also used the above methods, and now I'm fine.

The hukou was originally a hukou, right?! Jealous of the situation in the jar and you are you you are you are you are not right! You are your true knowledge of what is going on at home.

Exercise plus drinking New Year's milk before going to bed, hot water foot soaking is the best, I have been doing this for many years, and I have cured insomnia,

You can take a hot bath at night, listen to the quiet **, go to bed early, and wake up early. If time permits, do more exercise.

Do the farm work hard, I'm sure you'll sleep soundly.

There is no need to worry too much about insomnia, you should maintain a normal and natural state of mind, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health, you can try to drink some medicinal tea, no ***, such as Yu Nong Sleep Tea, etc.

Maintaining a good mindset is the best way to suffer from insomnia. If it really doesn't work, you can go to Beijing Junyi Traditional Chinese Medicine Hospital to have a look.

A woman of this age is losing her blood and energy. Replenishing qi, blood and regulating the spleen can have a good conditioning for sleep.

Drinking a bag of milk before going to bed works very well and is very sleepy at night.