What is the best way to treat insomnia, and is insomnia easy to treat?

People with heavy hearts are most likely to have insomnia I don't know if you are a heavy person.

At present, the feedback is relatively good, GR-HP technology. Beijing Junyi.

At present, the better feedback is GR-HP.

The root cause of insomnia, absolute hepatomegaly, the liver is cured, and the insomnia is gone!

Is it serious? How long has it been going on?

My insomnia last year didn't make me depressed, and I tried a lot of methods but it didn't work.

Later, he went to Beijing Junyi, Brick Family, and Yu Pinghua.

No cure. No cure.

No cure. No cure. No cure.

Everything is because of psychological problems, alas ......But I just can't think about it, I can't let go of ......You just take things lightly.

Dear, the occasional inability to sleep is not considered insomnia. However, if insomnia affects your normal life and work, it is recommended that you first look at the cause, and the right medicine will be more targeted. I recommend you to go to a place, No. 54, Guang'anmen South Street, Xicheng District, Beijing, where there are many masters, I hope it can help you.

I wish you a speedy and healthy life.

Insomnia and dreams for what.

Insomnia is mainly located in the heart and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia. Due to the uncoordinated operation of the organs in the body, the cells do not get rest, forming a disorder of the nervous system, which may lead to insomnia and dreams.

How to sleep scientifically?

1) Spend as much time as possible during the day – the sun will give you the power to sleep, even if you're not Ciri.

2) Do a moderate amount of exercise in the early morning (just when you wake up) – the plan of the day is in the morning.

3) Do a moderate amount of exercise in the evening (not within 3 hours before bedtime) – keep it in good shape.

4) Take a midday nap, no more than 45 minutes – a nap gets you reloaded.

Sleep quality is important!

What we should care more about is the "total amount" of sleep - if the length of sleep is the "abscissa", what we need to do now is to remind you to pay attention to the development of the "ordinate" of sleep, that is, the quality of sleep. And the area constructed by these two should be our true total amount of sleep. Undoubtedly, between the game of time and quality, everyone expects:

Try to sleep as little as possible (I want to watch one more movie before going to sleep). Try to sleep as well as possible (sleep like a dead dog).

It has been reported that negative ions can alleviate insomnia and improve dreams, and can optimize the sleep environment, what is the principle of this?

Negative ions ensure sleep quality!

Clinical experiments have proved that the small particle size negative ions released by the negative ion converter technology and the nanofullerene anion releaser technology are equivalent to the negative ions of nature, which can create a sanatorium like a forest, waterfall and seaside indoors, making people fall asleep easily, sleep fast and sleep soundly. In addition, the small particle size of negative ions can easily pass through the blood barrier and regulate the nervous system, which can alleviate and improve the condition of insomnia and dreams.

Hebei Medical College performed air negative ions** on 278 patients with insomnia and neurasthenia, and 17 cases were cured, with a sleep time of 8 hours and no dreams; There were 114 cases with significant effect, with a sleep time of 6 hours and dreams; In 122 cases, the sleep was increased compared with that before treatment, but less than 6 hours. There were 25 cases of ineffectiveness, with an effective rate of 91%. Literature Name: Clinical Application of Air Anions.

It turns out that negative ions reduce the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and have a good regulatory effect on the higher centers of autonomic nervous system and autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, and has a good effect on improving sleep, neurasthenia, depression, anxiety, etc.

Due to the uncoordinated operation of the organs in the body, the cells do not get rest, forming a disorder of the nervous system, resulting in insomnia and dreams. From the perspective of external factors, the sleep environment should be optimized first, small particle size negative ions can form a natural environment indoors, and regulate the nervous system, which can alleviate and improve the condition of insomnia and dreams.

Questions and so on can cause insomnia, if even.

The FNS Multipolar Neurotransmitter Detection System recommends that you go to the hospital for a check-up and pinpoint the location.

1. Don't put pressure on yourself when you have insomnia, you will be even more unable to sleep when you are stressed.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

6. Keep room temperature slightly cool. A slightly cooler temperature in the bedroom helps with sleep.

7. Sleep well at night. Daytime napping may result in nighttime sleep time"Deprivation"。Sleep is strictly limited to one hour during the day, and you can't sleep after 3 p.m.

8. Be quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space.

10. Take a bath before going to bed. A hot bath helps to relax the muscles and you can sleep better.

11. Don't rely on sleeping pills. Always consult a doctor when taking sleeping pills, and it is recommended not to take sleeping pills for more than 4 weeks.

12. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

The above introduces some small ways to prevent insomnia in people's daily life from the daily work and rest time, diet, etc., hoping to help you create a good sleep environment and let you have a healthy sleep.

In the intermittent stage, insomnia is divided into sleepiness.

Stress, relationship problems, and so on can all be caused.

Hello, **insomnia, first of all, it is recommended to self-adjust, insomnia is generally caused by excessive pressure or unpleasant mood, so develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, you can overcome the symptoms of insomnia. Secondly, you can take warm milk in the evening to help calm the brain.