Why do I often have knee pain when I don t have external injuries?

<> you may not realize that the pain in your knee is not due to the knee itself, on the contrary, you need to "look down" and check it!

The main reason for knee wear and deterioration is often inseparable from the "uneven distribution of pressure in the lower limbs", and the foot alignment is an indicator that can help us observe!

Normal alignment: If you look at the back of the foot (above), you can see that the position of the "heel" and "Achilles tendon" is in a straight line, which also means that the alignment of the whole lower limb (including the knee) is more centered, and the joint pressure is even.

When there is a "duck foot": from the back of the foot (below), you will find that the "heel" is more than the "Achilles tendon" is skimmed outward, and the foot board will be wider when viewed from the front, just like the duck foot, also known as the "pronation foot", which will cause the entire lower limb (including: knee) to rotate inward, and the knee will be prone to pressure accumulation, and the knee pain will be felt when standing and walking for a long time, and it is more likely to have knee degeneration and wear and tear in the long run.

If you find that you belong to the above "duck feet", it is recommended to actively practice short-foot exercises to bring the feet back to maintain a normal alignment, so as to avoid uneven pressure distribution in the lower limbs, and even knee pain and degeneration.

In the process of labor and sports, bone and joint injuries may occur. Gutennil polyammonia can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

The human body is very wonderful, like a machine made up of all kinds of sophisticated instruments, and over time there are problems either here or there. These problems are not particularly big problems, but they affect people's normal life, making people feel very annoyed and do not know how to deal with them. As the subject said, the knee will hurt when exercising and injured, this situation is really inexplicable, and I will slowly analyze the cause of knee pain.

Knee pain can be a warning from the body that there is a lack of calcium, and many people are picky eaters who don't get enough elements, resulting in a deficiency of certain elements. Calcium is a very important element in the human bodyAll bones in the human body are made up of calcium. One pain may be due to a lack of calcium in the body.

At this time, we should eat more calcium-containing foods, such as soy products, shrimp skin, drinking milk, etc. These are foods that are very high in calcium. Timely supplementation of vitamin D, vitamin D helps the absorption of calcium, I can make the body produce more vitamin D through sun exposure, enhance calcium absorption.

Rheumatism is also one of the causes of knee painRheumatism is a rheumatic disease caused by external moisture and cold entering the body and accumulating in the knees。Rheumatism can cause knee pain, and rheumatism is difficult**, which can be treated with some Chinese medicine**.

If you want to relieve knee pain, you can use a hot cloth to apply a hot compress, and pay more attention to keeping your legs warm. Walk less and take more breaks。It really doesn't work, so it is recommended to go to the hospital for a check-up. Through the doctor's diagnosis, the right medicine is prescribed.

There are many causes of knee pain, and it can be caused if you don't pay attention to activities, so you can move more and massage yourself when you are fine.

It may be a calcium deficiency or pathological lesions, do a good job of keeping warm, and go to the hospital to take a CT to find out the symptoms.

I think it may be caused by rheumatism, so I should take care to keep warm.

It may be that you have a cold, or you have other pathologies, such as rheumatism, arthritis, etc., and it is recommended to seek medical attention as soon as possible.

Considering whether the pain is caused by arthritis, you should avoid standing for long periods of time and walking too far, and seek medical attention if necessary.

This may be caused by a cold, so we can usually compress our feet with hot water.

It may be caused by calcium deficiency or other symptoms, so you should control your daily routine.

Good health depends on nourishment, how to maintain the knees daily, nourish qi and blood through the meridians and relieve pain.

Analysis: Hello, knee pain can be caused by chronic injury, infection, degeneration.

Suggestions: It is recommended to carry out moist and hot compresses and physiotherapy of the knee joint, and external use of blood-activating and anti-stasis drugs and analgesic and anti-inflammatory drugs to promote the absorption of local inflammation to reduce pain.

I also have such an experience, especially in late autumn, when my knees are cold, it will be cold and painful, so it is recommended that you wear more on your legs, and if you can, buy a pair of knee pads, which are very effective. Protect your knees...

Look at whether there is fluid accumulation in the knees, if there is, it may be synovitis, people who love sports are easy to get this disease, in the first year, a friend of mine is this disease, if so, it is best not to go to the hospital to pump water, it will become more and more serious, it is correct to choose Chinese medicine, my friend is now **, go to the diagnosis first.

I don't know, ask the doctor.

Analysis:

This condition should be caused by inflammation of the knee joint. It is recommended that you take a film to check it.

Guidance: It is recommended that you can have acupuncture physiotherapy, acupuncture has the effects of anti-inflammatory and pain-relieving, reducing swelling, promoting blood circulation, etc., by changing the blood flow and blood flow speed of the affected area. Pay attention to local warmth.

In your case, consider senile degenerative knee arthritis, gout to be discharged, and then take medication after you go to the hospital for examination and diagnosis, and take X-rays of both knee joints, and the kidney function mainly depends on uric acid, erythrocyte sedimentation rate, and wind four or six.

It is estimated that I suffered a lot when I was young, and it is best to ask the doctor to go to the hospital.

Hello friends! You have geriatric degenerative knee arthritis in your knee.

This condition is caused by degeneration of the inside of the knee joint as we age. In this way, it is somewhat general, and to put it in more detail, senile degenerative knee arthritis includes: bone hyperplasia, synovitis, fat pad strain, meniscus aging, etc.

For further diagnosis, one should go to an orthopedic hospital for examination so as not to delay the condition.

Precautions: Walk on a flat road, do not climb high (climbing, climbing stairs, etc.), do not walk fast, run fast, and do not do squats (squat up, get up and squat).

Guidance: There are two conditions of knee pain in your knees, one is arthritis, and the other is caused by calcium deficiency. It is best to go to the hospital to have a trace element test, such as the limb, so that the diagnosis can be confirmed and then the symptoms**.

If you are deficient in calcium, you can eat some calcium gluconate tablets with cod liver oil, and then combine it with dietary supplements to eat more calcium-rich foods, such as milk, fish, shrimp skin, kelp, and Pai Li Min Qi bone broth, and eat more foods rich in vitamin D, such as pork liver, sheep liver, and beef liver, to promote calcium absorption. If you have arthritis, you can take some bone and joint strengthening pills, and I wish you good health. -0