Staying up late often is not so harmful to the body. Please, 3Q

According to the view of traditional Chinese medicine, staying up late often is very harmful. The human diurnal cycle coincides with the rotation cycle of the earth and the rise and setting of the sun, and one should go to bed after 11 o'clock in the evening, so that the yang energy can fully enter the body from the surface of the body during sleep, providing energy for the next day's life activities. Yang Qi is hidden in the kidneys, that is, kidney yang.

Therefore, staying up late for a long time or insomnia will lead to kidney deficiency and impotence in men, and dull complexion, wrinkles, pigmentation, menstrual irregularities and premature aging in women. Long-term violation of this circadian cycle, from the point of view of modern medicine, will reduce resistance, premature aging, endocrine disorders, and so on. It is recommended that people who stay up late take SOD Jin Shibao to regulate kidney deficiency and sub-health in men and women, make up for the yang energy that cannot be fully hidden, recharge the body, and enjoy the vitality of life. Oh.

Drink as much water as you can, but don't eat junk food. You can also properly move your body to refresh yourself, and don't sleep when you stay up late!! That would hurt the body.

Comparatively large.

Because each time of the night will be the time for your organs to rest, for example, 11 p.m. - 1 a.m.

Detoxification of the liver: It needs to be done while you are asleep. Don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged (so going to bed before 11 p.m. is necessary to ensure good health).

It is the time of detoxification of the gallbladder, which can only be carried out when you fall asleep, not just falling asleep.

1-3 a.m.

Detoxification of gallbladder: Same as well.

It is the time for the liver to detoxify, and it can only be carried out when you are asleep. Nighttime authors should have at least one day a week, at least one week a month, and at least four months a year to go to bed early.

3-5 a.m.

Detoxification of the lungs: This is why people who cough cough most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. (Maybe everyone has this experience, if you have a cold, you will often wake up and cough for a while at this time).

According to the theory of traditional Chinese medicine tendon and vein circulation, this is the time when the lung meridian is running, and the detoxification activity is just beginning. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

The detoxification of the lungs can only be excreted by cardiopulmonary exercises. The time to get up refers to the time when the sun comes out in the local season, after the sun comes out, there is more oxygen, which is suitable for exercise, so normal people have to get up at about 5 o'clock.

5-7 a.m.

Colon detoxification (at this time, you should go to the toilet to defecate) The time of the large intestine is to defecate and expel waste, so it is necessary to defecate before 7 o'clock in the morning at the latest, tofu machine.

Of course it's big, the upstairs is good.

Staying up late will cause a variety of damage to the body: Frequent fatigue and decreased immunity: The human body often stays up late, and the sequelae caused by it, the most serious are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if you should rest but do not rest, it will cause poor blood circulation around the eyes due to excessive fatigue, resulting in dark circles, eye bags or white eyeballs covered with bloodshots. **Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late. The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster.

Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. Secondly, sleeping late is not "washing late".

Generally speaking, the work and rest time of ** is between 22:00 and 23:00 to enter the night maintenance state.

This is a good time to absorb nutrients. If there is a group of people who sleep late when possible, during this time, be sure to carry out a ** cleaning and maintenance. After cleansing with a gentle cleanser, apply some moisturizing and nourishing lotion, so that although you can't sleep normally in the next stage, you can still get nutrients and water replenishment.

Forgetfulness, lack of energy, decreased resistance, lack of concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems are the most common conditions of the many damages caused by staying up late on the body. After a long time, there will be neurasthenia, insomnia and other problems. Respiratory diseases such as colds and gastrointestinal diseases will also come to your door.

Although caffeine is refreshing, too much coffee or strong tea will cause insomnia, and it will also relatively consume B vitamins related to nerve and muscle energy metabolism in the body. Professor Jiang pointed out that staying up late makes the body consume a lot of energy, and the appropriate amount of nutrients should be supplemented in time. In addition to the staple food of cereals, you can eat some fruits, vegetables and protein-rich foods such as meat and eggs to supplement your physical exertion.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. Don't eat too many sweets after dinner or when staying up late, although high sugar is high in calories, it will make people excited at first, but it will consume B vitamins, which will lead to the opposite effect and easy to lead to obesity.

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late is a bad habit that is prone to a lack of endogenous oxygen.

I'll give you a copy. One of the five major hazards of staying up late; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m.

If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system. Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems. Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner.

You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk. bis ; Decreased resistance.

Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door. This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition. third; Memory loss.

Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late. In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day.

After a long time, there will be neurasthenia, insomnia and other problems. expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.

Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.

In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.