Exercise the muscles of the whole body without equipment at home, and find ways to exercise the body

I understand your feelings.

You know when it's time for your activities, you still have to study at night, and good students have worked hard.

Push-ups n x 5

Sit-ups n x 5

The above is a must-do, and the following can be selected according to the venue and your own body foundation.

Pull-ups n x 5

Squat n x 5

n stands for Do a few per group, considering that you are a student, plus fitness beginners, even if it is to do one, stick to it.

5 means only 5 sets are done.

Rest between each set for no more than 2 minutes.

Take a day off every 3 days of training for 4 weeks, which can have a small effect, which can significantly improve the digestive system, and if you want to be better, turn n into 30+.

Muscle Relaxation: Shiatsu massage.

Constant natural swings or natural jitter, such as hands and feet.

Apply an invigorating oil (e.g. safflower oil).

Hot tubs. Go to bed.

Correct training methods + adequate nutrition + adequate rest + perseverance = strong body.

If you're thinking about fitness to prepare for the high school entrance exam, I'm disappointed to tell you that give up fitness is a life.

Attitude: An optimistic and positive mindset is a lifelong thing.

Sit-ups and push-ups.

Your time is too short to do too much exercise, so I'll talk about a few main things, 5-8 sets of push-ups, each group to see how much you can do at most, horse steps must be insisted on every day, and sit-ups every time you can't get up. You can run here to school in the morning. In terms of diet, eat some vitamins, proteins, amino acids and other nutrients

There are several ways to get fit and build muscles in the case of indoor materials. You're like sit-ups, push-ups, running on the spot.

Exercise the lower body muscles, it is best to squat with your hands straight, and so on, but you should do the exercises according to your body.

Doing push-ups, doing it every day that I can't do it on my own, it works really well, and that's what I did.

Push-ups to see how many you can do now. It's best to add one per day for the first week, two for the week after, and one per week thereafter. There is also the same method of sit-ups. You can do a one-foot squat on your legs, but in the same way.

Run for 30-40 minutes + more than 2 of the following:

Push-ups, sit-ups, half-squat jumps, frog jumps, jump rope.

You can do some ordinary exercises, such as: push-ups, sit-ups, etc.

Haha, this must be asked to me, professional personal trainers are here.

Since your family is very poor, you don't think about going to the gym to get in shape. Then you'll have to buy some dumbbells or something. You can also do your own weight, such as push-ups, arm push-ups, sit-ups, squats, and several sets a day, which will definitely be effective, but I'm afraid you don't stick to it.