How to make the stomach and intestines smoother How to make the intestines smooth

Method:1Consumption of aloe vera or its products.

2.Soak wolfberry water to drink, the dosage can be larger.

3.Come together in the morning to drink more water and have breakfast.

4.Regularly boiling some kapok and Mianyin aged Chinese medicine can dispel dampness and laxative.

Well, moisture is indispensable. Also, eat more fiber-rich foods, such as fruits, vegetables, etc.

In moderation: drink water, eat vegetables, fruits, exercise.

The stomach and intestines are too fragile, 5 actions a day to help you regulate the stomach and improve gastrointestinal function.

Bloating is a common problem, and if it occurs a few times in a while, then a little conditioning is fine. If stomach bloating occurs for a period of time, then the digestive function of the stomach and intestines is reduced.

1. Get a good night's sleep. 2. Eat on time. Avoid squatting food, avoid exercising within an hour after eating, and eat less food that is not conducive to digestion

Such as glutinous rice baba, glutinous rice balls, rice noodles, and unripe pears. Don't eat too many fruits and don't eat them on an empty stomach. If you want to have a good stomach, you should often eat eight points full.

Eat less spicy food and less greasy food. Eat hygienic and do not eat spoiled food. Eat some stomach food:

Mutton, yam, hawthorn often eat garlic and dandelion to the stomach and intestines antibacterial and anti-inflammatory, garlic is a spicy food, should be in small amounts. Drink soup before meals. Eat stomach and digestion tablets appropriately.

Buy stomach digesting tablets, eat hawthorn, whole grains.

You can do a lower colon spa!

Intestinal hydrotherapy, commonly known as "intestinal washing", is a new type of health care method that can thoroughly cleanse the intestines, discharge toxins from the body, improve constipation, correct diarrhea, regulate intestinal flora imbalance, prevent intestinal cancer, and have the functions of beauty, skin beautification, and regulation of endocrine disorders, and is known as the hottest physical internal health care in the 21st century.

Eat more fiber-rich foods and whole grains made with flavor; High-fiber vegetables, seaweed, and fungi all contribute to intestinal tract smoothness.

In addition, strengthen physical exercise.

It is also possible to do colon hydrotherapy

Detoxification and beauty can be drunk Lijianya.

Nourish the intestines and health, and help the body restore intestinal function.

Exercising more and developing good habits can also help your health.

How can I keep my bowel movements smooth every day? Share a few tips to make your gut more "regular".