Something happens that shouldn t be happening, how to get your energy focused

It's hard to decide.

Your other half won't have to be him, Prince Charming will only appear after the college entrance examination. You just have to remember that.

Now is the time to study hard, don't worry about anything else, or study hard, really, or regret it.

I think so. You don't think it's a bad thing or anything in the first place.

Contact between couples is quite normal.

Give yourself a reason why you have to focus.

For example, is he better at learning than you? If so, do you have to work harder to get into the same university?

There are other reasons like that.

There is also a saying that physical problems, blindly suppressing it must not work, and you have to find a way to release it. Don't go overboard.

Okay, just get a boyfriend! It's okay to chat with your classmates, distract yourself, and participate in extracurricular activities!

Concentration can be improved through training in learning and practice activities.

Paying attention to lectures in class can not only master classroom knowledge and develop cognitive ability, but also cultivate good attention quality.

To improve concentration in the classroom, you should do the following:

1) Imply that this class is important before class.

If we think about these importance and use them to arouse our interest and attention in the classroom, we will be able to concentrate on the lecture.

2) Be consciously aware of the importance of the teacher's lecture and adapt to the teacher's teaching style.

At the same time, I should also realize that without the teacher's teaching and guidance, my learning difficulties would increase, and I would not even be able to continue learning. Always remind yourself to listen to the teacher's lectures and don't miss the opportunity to learn!

3) Eliminate internal and external influences and interference.

When you find that you have signs of despising the content of the lecture, or the teacher's teaching method is not in line with your taste, or your mind is unconsciously deserted, when you are not quiet, you should eliminate distractions and maintain a mental state of concentration. The various scientific knowledge taught in the classroom has its own knowledge system, conceptual system, and is relatively abstract and generalized, which requires the help of willpower to self-control, to overcome various distracting factors of distraction, and to achieve conscious attention.

4) Intentionally track the content of the class and the teacher's comprehension, then the teacher's voice will become a lullaby, making you slowly fall into a state of sleepiness. Therefore, listening to lectures while thinking quickly, understanding the meaning of what is being said, and actively remembering them, will put your brain in a state of excitement and will keep your attention focused on what is being said.

5) Be good at distributing attention.

Classes are not only about listening, watching, and memorizing, but also about taking notes. Students who can listen to lectures are good at diverting and assigning attention, thinking and remembering quickly while listening, and taking brief notes when they hear important content or when the teacher adds material that is not in the textbook. Focusing on comprehension of the content and taking into account all aspects of the situation, the result greatly improves the effectiveness of classroom learning, and also cultivates the ability to transfer attention and distribute it reasonably.

Precisely because the attention is not focused on the exam.

To be precise, it is the distraction that spreads to the importance of the exam, the quality of the exam results, the impact of the exam on one's future, the impact of the exam on one's family and teachers, and a series of things caused by the exam, which have nothing to do with the exam itself, but are the source of stress. Why is our attention distracted by these things? Because your mind is active, which is normal, or rather, smart people think more actively, you are smart.

And everyone's energy is limited, and the more irrelevant things are allocated, the exam itself will naturally be less, so what you have to do is to pay as much attention as possible to the content of the exam, the test questions, which are essentially exam-related things, and let yourself have as much time as possible to think about these things, so that you can be tired, you must be tired, and you must be tired and tired in review. Allow yourself to block off the distractions and focus on the exam.

Don't wait, get up now, read if you can't sleep until you're tired. Stop asking questions online.

Eliminate the bad things in your heart first. If there are no obstacles, it will be smooth.

First of all, don't think about the exam, that's the most important thing. Secondly, you can think about some food, travel, and things you like and have fun. Listen to ** and watch the movie can be relaxing.

Protein supplementation. You can go shopping and shopping. Good luck with your exams.