How do you lose meat on your arms in 10 days?

Grind the ** medicine into powder and rub it on your arm!

The simplest action, do the paddling action of swimming, stick to it for 10 minutes a day, and you will have unexpected results!!

In the summer, the bye-bye meat on the arm is especially annoying. Share a set of movements to easily lose bye-bye meat on your arms. Hold on.

Eat 8 minutes full at each meal, don't eat snacks, eat apples when you're hungry, and insist on a month, you can **8-10 pounds! And it won't**, because the consumption is greater than the absorption. This is the true meaning of **!!

Method Steps:

1.First of all, if you want your arms not to be thick, of course you can't be too fat, just like Zhou Dongyu said on Zhihu before, if you are really thin, ,..

2.Second, often do some exercises that are conducive to arm movement, such as playing badminton, tennis and other ball sports ,..

3.Third, do some arm exercises every day, holding dumbbells or a bottle full of water, and stretching your arms straight from front to back and then ,.. back

4.Fourth, you can find some tutorials on the Internet to follow along, which is some warm-up exercise ,.. we usually do

5.Fifth, stand up straight, with your feet shoulder-width apart, arms open and flat to the sides, and slowly make a circular ,.. back

Use small dumbbells to lose the bye-bye meat on your arms!

Wave often. When you say goodbye to others and say hello, it's a good time to say hello. At the same time, it will also make others feel your enthusiasm.

Here are a few things to try, and they work

Arm Movement 11Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward.

2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 21Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Arm Movement 31Like doing a standing up, always support the body with your hands, but touch your knees on the ground.

2.With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down.

3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms. Do 10 times.

Dumbbell Arm Exercise 1

1.Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position.

3.Do about 15 to 20 reps.

Dumbbell arm exercise 2

1.Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

3.Slowly count for another 5 seconds and put it back on both sides, doing 15 times.

PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.

Draw an arc with your hands until it is sore and painful, and take a small circle around it, and you will definitely be able to reduce it.

The key is to eat as little staple food as possible, such as noodles and rice, but you can't skip it! Meat, eggs, poultry, vegetables and fruits should be eaten, balanced nutrition, meat, eggs and poultry should be a small amount, fat can also be eaten in small amounts, white meat is better, such as fish, shrimp and poultry, red meat is second, red meat is in the order of mutton, cattle and pork, mutton is the best; Vegetables and fruits to eat more, but to distinguish which type of suitable before the meal which type is suitable after the meal, from the first effect, the fruit is the first choice of peach, bananas and so on because of the starch, which is not good for the first choice, vegetables to tomatoes, cucumbers, carrots, onions, etc.

Another key is that you can't use all kinds of vegetable soup bibimbap, especially not oil soup bibimbap, and you must not drink soup after meals, and you can't eat before going to bed!

Finally, the key is to be gradual in order, not in a hurry, the amount of food should be gradually reduced, and finally maintain a suitable amount of food, where the amount of food refers to the sum of staple food and meat, eggs, poultry, vegetables and fruits; Of course, you should also exercise properly!

**No need to take medicine, let alone hunger, my method is very effective, many people have received significant results, the best three months from 165 pounds to 110 pounds!

Hope it helps!

The perfect version of push-ups.

Do at least 2-3 sets of 15-20 reps per set. (This is true for the other trainings below.) ）

If needed, you can use modified push-ups (knees apart) and do a full amount.

1.It is best to practice in front of a mirror, so that the accuracy of the movements can be checked. Hands should be shoulder-width apart, abdomen tightened, making sure shoulders and neck relaxed.

2.Use your triceps to assist with push-ups, making sure you feel them pushing up and down. Your body must be tense from your shoulders to your feet, and your body must be parallel to the ground.

Lift dumbbells. 1. Adduct the shoulder blades, keep the elbows at the sides of the body, tighten the abdomen, and relax the knees.

2. Once the arm is in the correct position, easily contract the biceps brachii and do not let the shoulders rotate forward.

Spider push-ups.

1.Get ready for a push-up position.

2.Extend your right arm forward as far as you can, bend your left knee towards your chest, lower your body and complete a push-up.

3.Go back to the original position.

4.Switch to the other side, with your left hand and right knee, and finish the second time.

Triceps contraction.

1.Stand with one leg bent and a dumbbell in the other hand and leaning forward 45 degrees.

2.Keep your elbows close to your body.

3.Contract your triceps muscles sufficiently, allowing only your elbows and fingertips to move.

Downward pressure movement. 1.Sit on a chair or bench with your hands behind your back, keeping your back straight and your legs straight forward, at a 90-degree angle to your back, and placing a ball at your feet.

2.When moving downward, keep your hips as close to the bench as possible and your shoulder blades adducted.

Boxing sports. 1.Keep your feet shoulder-width apart. Knees relaxed, abdomen tense. Throw forward punches at both sides of your body, 15 times on each side.

2.In the uppercut, the arms are bent at 90 degrees and the punches are crossed up in front of the chest, 15 times on each side. If you feel relaxed, you can increase the intensity.

Aerobics. Aerobic exercise means getting your heart pumping and sweating for at least 45 minutes, 3-5 times a week. However, it does not include the time for answering**, texting, and reading magazines during the workout. The more recommended aerobic training are:

1. Run 2,500 meters as fast as you can on a treadmill.

Minutes of rock climbing.

Minutes of upper body ergometer.

Some simple cardio exercises that can be practiced at home:

1. Skip rope for 15 minutes.

2. Jog around your neighborhood for 15 minutes.

3. Climb the stairs for 15 minutes.

When you get up every morning, hold the elbow joint of your right hand with your left hand, and hold the elbow joint of your left hand with your right hand, and shake your arm up and down 20 times.

If you want to lose the flesh on your arms or keep exercising, here are the ways to exercise your arms:

Hold dumbbells or a mineral bottle filled with water in both hands and lift up, then bend your elbows and raise them back for about 50 reps. Be careful to keep your chest and abdomen up when doing it.

When watching TV, you can stand and watch, hold your chest and abdomen up, bend your elbows and raise them to your chest, and clasp each other with your left palm facing down and palm facing up.

Keep your back straight, stand on the ground with your legs together, tighten your abdomen and hips, and consciously stretch upwards. Bend your elbows and raise them to your chest, then take a step forward with your right foot to the left, turn your waist to the right, swing your arms to the right, feel the muscles in your left arm stretch, and do the same on the other side.

Face the wall, which is about twice the length of your foot. Stand with your legs together and keep your back straight. Then raise your arms to support the wall, bend your elbows against the wall, use the strength of your arms to keep your body tense, stay for a minute, and repeat.

In the summer, the bye-bye meat on the arm is especially annoying. Share a set of movements to easily lose bye-bye meat on your arms. Hold on.

Mymi upper body stickers can reduce arms You can give it a try.

A large swing of the arm can lose arm fat, but it takes a long time to persevere, I used to climb the stairs**, while climbing, while throwing the arm, a month down, my shoulders really slimmed down... The calves have also been thinned... Didn't grow muscles...

Of course, there are up and down stairs to climb the stairs... In this way, you can exercise in an all-round way...

This method is what our physical education teacher said, bend the arms and raise them in a mountain shape, and then lean hard into the middle until the bends of the hands touch each other, and do it according to the rhythm Insist on 50 reps a day, I have tried, and I can reduce it. It's better to move slower than standard, otherwise it's useless.