How do I lose my legs!? Hurry, how to slim your legs!! crazy .

Hello, this is a very simple way to slim your thighs:

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot 90 degrees to the right, then return to the same position you started in and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to the original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in the front of your thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

Here's a simple diagram for you to refer to.

The easiest and most effective way is to rub salt on your legs in the bath until the salt is rubbed.

Sticking with it is very effective.

Eat a little red bean flour, the leg slimming is quite fast, and it can be eaten as a meal

**The only way to do it is to go for surgery, run if the legs are thick and meaty, and if you have muscles, massage for half an hour a day and pedal a bicycle for half an hour (lying down to do cycling exercises).

The way to get healthy is to run, whether you're running indoors or outdoors.

Do nothing to pat the sides of your thighs, run more, don't sit often, and take a walk after eating.

Grip the claw, the same is the end of the world

Personally, I think the method that is useful is gua sha.

But it really hurt so much that I couldn't stand it and didn't stick to it.

Buy a gua sha board, apply some essential oil or lotion to your legs, and scrape from the bottom up, be sure to scrape the acupuncture points.

Which acupuncture point to scrape in which position is available on the Internet, please go by yourself.

Hopefully you can hold on and support you mentally to pull.

When exercising, you should try to move your legs, you can use a bicycle instead, riding a bicycle often is very effective for slimming legs, do you sit every day? The time spent sitting should be minimized, if you have to sit every day due to work and study, then shake your legs more when it is convenient, and alternately swing left and right, up and down, although this action is a bit **, but it is very beneficial to slim legs, and it is also important to try to raise your legs when running, and increase your running speed. There is a method that can be effective quickly, and that is liposuction, but for the sake of health, try not to try this method.

Hello, you can choose liposuction to slim your legs, the surgery time is short, the recovery is fast, and you can slim down without exercise. After surgery, less exercise can be done.

Thigh reduction: 1. Inner thighs: do squat exercises.

Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up. When squatting, don't lift your heels and smile, be sure to land on the floor, and move slowly.

Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick that touches the key legs. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for the muscular type of mm, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and the early branches become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

You can try doing leg exercises: running or something. If you want to lose your whole body, then I recommend you do yoga. That way, you can work out, and eat more fruits and vegetables.

The calves are mainly massaged, and the massage plus ** cream is very effective.

Finally, wrap it in plastic wrap.

You can usually do some flexible stretching movements to make the curve better.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try milk lotus leaf capsules, pure green **products, no**, you can go to the Internet to search for it.

I wish you a speedy success!

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming Buy Two Get One Free (** consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

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The most effective and fast method - bitter gourd method.

This trick is absolutely pulling, as much as you eat, even if you eat supper, it doesn't matter, as long as you ensure to eat 3 bitter gourds every day, you can lose at least 4 pounds in 1 week, that is, wash and eat raw, although it is a little difficult, but there is also a good detoxification of Dongdong, eat bitterly, in order to achieve the goal!

Principle: Bitter gourd contains a very biologically active high-energy lipid clearing, which only acts on the small intestine, an important part of the human body to absorb fat, by changing the intestinal cell pore network, preventing the absorption of calorie macromolecular substances such as fat and polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient, known as the "fat killer", can reduce the intake of fats and polysaccharides by 40%-60%.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!