There are no examples of what you have eaten to grow taller, or other methods, I 18

Eat more beans and exercise, but don't overexert yourself.

How much depends on how tall you are, children grow in body generally between 12 and 18 years old now.

I am a boy, when I skipped the team of elementary school, often skipping class, although the length is obvious, but at the beginning of the two, I always exercise every day is 2 3 from 1 meter high running initial leg to the beginning of June to 1 meter long 7 10 cm long, do not lie, then this is because if the boy for a long time. After that, it began to change slowly, until the third year seemed to stop growing 1.77 meters, and then there was no more future. Now, 23 years old.

But there are exceptions, when my junior male classmate was a bit thin in our class, only a little more than 1.6 meters. One year after graduation, it grows to 1.7 meters.

After how to look at your old now go to junior high school after elementary school, if you are not in a hurry, some boys are a few months long. If your parents are tall and tall, there should be no problem, if my dad is 1.7 6 meters tall and my mother is not tall at one meter, the number of genetic factors is there, but now the child is not malnourished, the impact will be less. There are also some of my friends, parents, who are short in stature and have their own ideals of height.

Individual is not excluded. 。But the probability is small.

It is not difficult to grow taller, and the method of growing taller must be scientific.

The scientific method of growing taller starts with several factors that affect growing taller: nutrition, exercise, sleep, mood, and the effect of drugs.

1. Adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to growing taller, such as stretching and jumping;

3. Maintain adequate sleep, go to bed early and get up early;

4. Maintain a stable mood, excessive mood fluctuations can easily affect the secretion of growth hormone;

5. Bill's high lysine calcium phosphate tablets help grow and go up every day!

The growth and height of the human body is determined by the growth and development of bones, and calcium and phosphorus are the main components of bones, so it is necessary to supplement more calcium- and phosphorus-rich foods such as milk, shrimp skin, green leafy vegetables, kelp, and seaweed.

Beans are the only high-protein, high-fat, high-calorie foods that can compete with animal foods among plant foods, and have always been loved by health professionals and vegetarians.

It is also advisable to use some growth-boosting products, such as Bichico, which contain lysine to promote the synthesis of growth hormone, and also to supplement calcium.

Also, maintain a good mood, get enough sleep, and exercise more.

If you want to have a charming height, I'll tell you.

Protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more attention should be paid to supplementation. Milk, shrimp skin, soy products, pork ribs, bone broth (last time I saw Hunan Tai, I said that there is not much calcium, but it can supplement collagen, hehe), kelp, seaweed and other foods rich in calcium and phosphorus, and remember to bask in the sun more, calcium is easy to absorb. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Add a moderate amount of exercise, go for a run in the morning, and feel high at home. Skipping rope, something. Calcium supplementation after exercise.

I think it's better to absorb it after exercise. You must go to bed before 11 o'clock at night, 11 o'clock to 2 o'clock is the most critical time, after which it is useless.

Never drink carbonated beverages. This is easy to absorb calcium. In this way, no matter how much you make, it is useless, if you really want to grow taller, don't drink those things, if you really want to drink, you can make homemade juice.

This can also supplement the vitamins. (If you don't have a juicer at home, you can buy it, and the current juicer is not expensive, and there is more juice.) ）

Eat more ribs, crispy bones.

At the same time, let your parents stretch their legs and arms often.

My parents weren't tall, and I was 168cm

I think it has something to do with my love of gnawing bones.

Although I don't recommend that you take a lot of supplements, it is a personal experience, and I think it is more practical.

It's simple, but it depends on how much perseverance you have.

1. Insist on sit-ups every day, depending on how much you do, pull-ups and body stretching methods.

2. The quality of life should be improved, which requires you to have a scientific diet plan!

3. Psychological suggestion, which is also very important.

You're only 16 years old, so there's a lot of room for growth!