Recently, I ve been talking a lot about light health , but what exactly is light health ?

"Light health" literally means health with light Now with the improvement of health awareness, clothing, food, housing and transportation must be healthy, and lighting is no exception. The so-called light health, in addition to meeting the original functional requirements (that is, meeting the most basic lighting requirements) and decorative requirements, pays more attention to physical health and mental health.

From the perspective of functional requirements, there should be no flash, the illuminance value should meet the requirements of the national standard, the spectrum should be balanced, and there should be no glare ghosting. The light emitted by a fluorescent lamp like an inductive ballast produces 100 light and dark changes per second, and working in this light environment for a long time makes people's eyes easily fatigued and prone to myopia. In addition to flashing, glare and ghosting are also very harmful to the human visual system.

In general, the closer you are to the solar spectral values, the healthier you are. Just like LEDVANCE's halogen lamp, RA100 imitates natural light, which is more comfortable to read and not tired of the eyes.

From the point of view of decoration, chandeliers are generally used as the main lights, and spotlights and downlights are mostly used for key lighting such as wall washing and painting. The light has a level and a sense of style, and the lighting that looks pleasing to the eye has a healthy atmosphere The attention here is that friends should be cautious about some Internet celebrity lights, and don't be greedy for cheap to buy some flashy miscellaneous brand Internet celebrity lights, although they generally look similar, but the quality is there, in order to reduce potential safety hazards, it is recommended to buy Signify, LEDVANCE these quality guaranteed lamps

From the perspective of physical and mental health needs, the color temperature (warm and cold lights) and color should meet the aesthetic requirements. Using the combination of light and dark, the combination of light and shadow creates a comfortable and beautiful lighting environment. Take color temperature as an example, different spaces have different requirements for color temperature.

Bedroom 2700k 3000k to help sleep; Restaurant 3000k 3500k, appetite skyrockets; The color temperature of the living room is 4000k 5000k clear and bright; Cloakroom color temperature 4500k 5000k There is no color difference in clothes. If you can't remember it, you can simply choose a lamp with adjustable color temperature.

Sunbathing on the beach, sunbathing in winter, good lighting in the house, drying quilts, clothes, solar energy series, etc., all belong to light health.

The upper floors and the windows face south, which is light health.

I think if you live in a building or you buy a building, the most important thing is the lighting. The lack of lighting in the building has a bad impact on people's living and eyes.

Light health is a concept of healthy use of artificial light sources, emphasizing reasonable, moderate and scientific lighting, and advocating the construction of a lighting environment that is economical, environmentally friendly, beneficial to production and beautifying life. Especially for the use of unnatural light sources, that is, artificial lighting, if it is not scientific and reasonable, it will affect human health.

The concept of light health believes that people's requirements for lighting are mainly in three aspects: functional requirements, that is, to meet the most basic lighting requirements; decorative requirements, requiring beauty; Physical and mental health requirements, e.g., protection against ultraviolet rays, anti-glare, etc. Specifically, firstly, the lighting must meet the functional requirements of the place of use, including decorative requirements; Secondly, lighting must meet the psychological needs of people.

It should be the opposite of light pollution, light health is the health of using light, mainly for the use of electric lights.

As the name suggests, "light health" is definitely more light-related, but it is not the ordinary light we see every day, travel but light. Nowadays, the age of myopia in adolescents is getting younger and younger, and one of the reasons is the improper use of lights.

A healthy light environment first needs a healthy light source, which is the most basic. For eye protection lamps, ultra-AA illumination, no ** flash, RG0 no blue light hazards, color rendering index 90, and color temperature close to natural light, etc.

To sum up, we must choose the best things for children, not to dismantle the pin but to have a high appearance, and the hardcore setting must also pass. Recently, I bought an eye protection lamp for my child on Sanxiong Aurora, and I felt pretty good. If you need it, you can go to their official website to take a look.

With the spread of digital life, many people are exposed to computers, TVs and lighting every day, but the vast majority of people live in an unhealthy lighting environment. The light emitted by the fluorescent lamp of the inductive ballast produces 100 light and dark changes per second, if the computer is used under this light, usually the strobe of the fluorescent lamp of the inductive ballast and the frame frame of the fluorescent screen flicker overlap to form a light resonance, which is very harmful to the human visual system.

Lighting electricity accounts for 12% of the country's electricity consumption every year, about 200 billion kWh. According to the implementation target of China's green lighting project, by 2010, 10% of lighting electricity will be saved, that is, 20 billion kilowatt hours of electricity will be saved annually. The lighting industry needs to work together.

If you don't use electricity, it will cause light pollution and consume energy.

"Light Health" emphasizes a more scientific way of lighting. There are three main aspects of people's requirements for lighting: functional requirements, that is, to meet the most basic lighting requirements; Decorative requirements for trembling and beauty; Physical and mental health requirements, e.g., protection against ultraviolet rays, anti-glare, etc.

First of all, the lighting must meet the functional requirements of the place where it is used, including decorative requirements. Secondly, lighting must meet the psychological needs of people.

We know that the health of the eyes is related to light, and harsh light is definitely not good for the eyes, and over time, it can lead to amblyopia or other eye diseases.

Therefore, in our office and living factory, we must pay attention to the choice of lights, and try to choose those lamps that are not dazzling and soft.

In addition, sunlight is also a kind of light, during the day, when the light is soft, we bask in the sun to help health; But if the sun is too strong, too much sun is not good for us, which should also be part of light health.

At the same time, as a friend of the city's pipe pants, our first department and the construction department should formulate corresponding laws and regulations, and stipulate that light sources that are not harmful to the eyes of citizens should not be used in urban lighting, so as to reduce the city's light pollution.