How does exercise before class help with a day s study?

The biggest benefit is that your brain is in a very relaxed state, so that the ability to accept new knowledge will be greatly improved, and the learning efficiency will be significantly improved. However, exercise should not be too intense, there will be fatigue and lack of study. The body is the capital of the revolution, we must exercise moderately, rest appropriately, and study moderately.

Listen to the eight-hour allotment.

Exercise your body, improve your spirit, and boost your immunity.

Today's middle school students have too brittle physiques.

Every woman wants to be in better shape, even if it's a student party. Now that the new year is over, school is about to start! Eating and drinking at home during the Chinese New Year, I believe that many friends have gained a little weight, and students sit in class all day after the start of school and rarely exercise, so it is easier to gain weight.

So, how do students do in school?

How students are in school**.

1. Seriously run in the morning and do morning exercises.

The main task of the students is to study, and they usually sit in class almost all day, just like office workers who sit in front of the computer for a long time. However, although students rarely have time to exercise, there are activities such as physical education classes and morning jogs and exercises. Many students are lazy about morning jogging and physical education classes, but if you need it at school, it is recommended that you do a good morning run and do a good job in morning exercises.

Because morning jogging and morning exercise are rare opportunities for exercise, which is not only good for physical health, but also conducive to burning body fat!

Two more stairs.

It is said that stairs are a good way to do this, and many people choose to do it at home. For students, in addition to morning jogging, morning exercises and physical education classes, they can also climb more stairs. Usually after class when you have time, you can climb more stairs, so that you can exercise your body, but also burn body fat, which is very beneficial for **, especially after meals, it is best to climb the stairs to avoid fat accumulation.

3. Eat less snacks.

It is very normal for the student party to love snacks, and foodies are regardless of age. If you have a physique that doesn't eat fat, it's really enviable, but if you want to keep in shape, you better keep your mouth shut! Students want to ** in school, in addition to exercise, but also to control the diet!

It's best not to eat too much at mealtimes, and it's okay to eat eight minutes full. It is best not to eat snacks after meals, and it is best to eat fruits instead of snacks when you are hungry!

Fourth, drink plenty of water. Drinking more water is not only good for the body, but also very beneficial! Many students usually like to drink drinks when they are thirsty, but in fact, it is easy to consume too much sugar, and it is not good for health.

It is usually best to drink more boiled water mineral water, and you can also make more tea to drink. Some teas not only help improve the body's metabolism, but also help your health! It also has a good effect on **

Five: Run in place. Students don't have much time to exercise in school, except for physical education classes and morning jogging. You can climb the stairs more often, or you can choose to run on the spot!

In particular, you can use the 10 minutes after class to relax your body and muscles by not continuing to sit in your seat, but by standing up and moving, you can run on the spot to relax your body and muscles. If you insist on doing this for a long time, I believe that you can also succeed in school!

First of all, you can move your wrists and neck, and if it is convenient, you can also stretch your waist, and you can twist your body from side to side, and move your head to the left and right.

The lower body knee Hui Shigai can do extension and flexion exercises, stretch forward, retract, and reciprocate with Bina exercises. The ankle can be circled, with the toe or heel as the fixed point, the ankle can be rotated in a 360-degree circle.

You can also stand up and sit down, stand up and sit down, and reciprocate back and forth.

Hands can also be clenched into fists and try to open, fists and try to open, back and forth.

The eyes can be rotated up and down, left and right to strengthen the glasses muscles and can also play a role in relieving fatigue.

You can also pinch your eyebrows up and down from the top of your eyebrows, or do eye exercises.

There are a lot of movements that can be done in class, such as lifting and teasing exercises.

For example, inhale and exhale, breathe deeply, hold your breath, and train your lungs.

For example, lift the leg so that one ankle rests on the other.

For example, exercising concentration.

Or take a grip and stick to it for a period of time to stop selling ants with abdominal muscles.

I've heard of a kind of toe gently tiptoe up and down, back and forth left and right to change, the movement is light and will not disturb others, you can also do finger virtual book exercises in class, the hand shape will become beautiful, if you sit, sit on the edge of the stool posture and the direction of the edge of the three-thirds difference is one point, keep it straight, I do this, I hope it will be useful to you.

You can do eye exercises, rubbing your head with your limbs, which can relieve fatigue.

If you don't consider this impact, you can do exercises with little action and no sound in class, and there are quite a lot: finger exercises, tiptoe and cautious, calves collapsed, wrist movements, squatting steps, deep breathing, abdominal tuck and anus lifting, live blocking such as moving the neck, eye exercises, massaging palm or head acupuncture points, etc.

Don't go on to cultivate jujube exercises Feng Zhongye, go to exercise after class, Yin shouted.

You don't want to put the cart before the horse! Take classes well, and if you want to exercise, you can exercise in your spare time.

Tighten your belly, so that you can slim your lower abdomen.