What does drinking four bottles of yogurt a day do to the body

Definitely, drink too much of that overnutrition.

If you drink too much yogurt every day, it can lead to weight gain.

It is recommended to drink 250ml of yogurt every day is the best, some people like to drink yogurt very much, often drink a lot of yogurt, which will lead to weight gain, is it because yogurt contains a certain amount of calories intake will cause weight gain, it is recommended that it is best to use yogurt half an hour or an hour after a meal will be very beneficial to the body, yogurt is very rich in nutritional value.

We can also learn to make our own yogurt:

Ingredients: 1000 grams of fresh milk, 50 grams of plain yogurt.

First, sterilize the glass container and lid in the yogurt maker and the spoon that you will use with freshly boiled hot water to ensure that the yeast will be met under sterile conditions.

to fully ferment, then wipe the sterilized container and spoon with a paper towel.

Then pour 1000 grams of fresh milk into the glass container, then put in 50 grams of plain yogurt, stir well with a spoon in one direction, then put the glass container into the yogurt maker, cover the lid and ferment for 10 hours, and take out the yogurt container when the time is up.

When you open it, you can see that the yogurt has solidified, which means that the yogurt has fermented successfully, and it tastes better when you put it in the refrigerator for two hours. After refrigeration, take out a spoon and spoon a little into a cup, add some honey and stir well, then add the chopped cherry tomatoes.

and mango, instantly turned into fruit yogurt. It tastes better with fruit.

Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins.

In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for the human body, such as vitamin B1 and vitamin B2, during the fermentation process

Vitamin B6, vitamin B12, etc.

Drinking three bottles of yogurt a day is also bad for the body, and it also causes waste.

Excessive consumption of yogurt may cause excessive calorie absorption and lead to weight gain. Because yogurt itself also contains a certain amount of calories, drinking yogurt after a meal is equivalent to an additional intake of these calories, which will cause weight. In addition, drinking too much yogurt can easily cause excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body.

Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, they should not eat too much.

It is more appropriate to drink one or two drinks a day. And it is best to drink it half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to good health. A glass of milk in the morning and a glass of yogurt in the evening is ideal.