Can hallux valgus be corrected Acute 10

Friend: Hello!

If you have hallux valgus, you can't be anxious, and it is not helpful for you to be anxious, here are some things that you should pay attention to in your daily life before you decide what method to use, so as to avoid aggravation of the condition or cause some other foot complications such as bunions.

1. You should try to wear high heels, pointed-toe shoes and other shoes that have an empty appearance and are harmful to foot health, and you should choose shoes with wide lasts that allow the toes to move enough space to reduce further damage to the toes;

2. Choose appropriate insoles specifically for foot problems to reduce the force on the soles and toes of the feet when standing and walking;

3. Proper activities should be carried out on the toes frequently, to promote the blood circulation of the feet, in order to enhance the flexibility of the toes, as long as our toes are as flexible as our fingers, then naturally there will be a lot less diseases related to the toes.

Here are some of the things you can do when you're not doing hallux valgus. Hope it helps.

Let's talk about the **:

There are two methods: orthodontic correction and surgery** (orthodontics should also be used after surgery**).

When choosing the best method, you should understand the stages of hallux valgus clearly, and I won't say much about the specific stages.

Generally, the first to third stages will have good results by insisting on using orthotics, combined with the precautions I mentioned above.

I hope mine can make you get something out of it! Hope your hallux valgus will be soon**!!

If you have any other questions, you can ask me further.

Yes, but minimally invasive surgery is generally divided into two parts, the kind that goes with the treatment, only removes the protruding bone block, but does not solve the angle of the first metatarsophalangeal joint, if the first metatarsal osteotomy and orthopedic solution to the angle problem, it is not easy**, and the trauma is small, the recovery is fast, and the hospitalization only takes about 7 days.

Hallux valgus is more common in ladies who wear high heels and pointed-toe shoes, most of them have no obvious pain, and long-term repeated friction can form hallux bursitis, which is more painful, and young ladies who love beauty do not look good!

Suggestion: 1, splint correction! 2. Thumb seam pad correction! 3. Surgical correction: the effect is obvious, and the cost is not very high, generally about 3000 yuan!

Yes, you can go to the general surgery department of the hospital to solve the problem.

Surgery can be performed at a plastic surgery hospital. Simple surgery, not complicated.

**There are many ways to use thumb valgus, if thumb valgus has little impact on work and life, you can consider being conservative**, often do foot exercises, soak your feet in hot water, etc., but if you are engaged in a job of walking for a long time and standing for a long time, it will accelerate the pain of thumb valgus, then you should consider thumb valgus surgery**.

Hallux valgus is a foot deformity in which the big toe deviates outward beyond the normal physiological angle. There are more women than men. The occurrence of hallux valgus is related to the following factors:

1) Wearing shoes is not the only cause of hallux valgus, but wearing small chins, pointed tips, and high heels is thought to be one of the important causes of hallux valgus. (2) Heredity: Most patients with hallux valgus have a family history.

One survey found that 70% of patients had a family history of genetic history, and more than half of patients had hallux valgus before the age of 20. (3) Foot: structural abnormalities of the foot, some structural abnormalities, such as flat feet, too long first metatarsal, too long proximal phalanges of the first toe, and varus of the first metatarsal foot, etc., will cause hallux valgus.

4) Others: due to fracture malunion or improper malunion, the muscle strength of the first metatarsophalangeal joint is unbalanced, and hallux valgus occurs after foot trauma. In addition, some systemic diseases, such as primary diseases such as rheumatoid arthritis and gout, destroy the normal structure of the foot, soft tissues and bone joints, resulting in structural imbalance and hallux valgus deformity.

Big toe valgus is a relatively common condition that often occurs in middle-aged people.

But now more and more young people are also in this situation.

The reason for this situation is mainly related to the uncomfortable shoes you are wearing.

For example, you often wear some high heels, or pointed-toe shoes, so pay attention to wearing shoes.

Don't wear high heels or pointed-toe shoes.

After the operation, you can arrange work and study, and it is recommended to go to this regular hospital for treatment.

Calf valgus can be corrected in many ways, but you should pay attention to choosing the right method for your situation. Usually pay attention to exercising calf muscles, you can stand more, erect legs, or tie legs, which is very good for correcting calf valgus. In addition, corrective posture is very important, and you can wear corrective insoles for conditioning, and the effect will be better.

Calf valgus is both congenital and acquired, and most of the acquired calf valgus is caused by incorrect standing or walking posture, such as inward figure-eight or knee buckling. If you want to correct calf valgus, you need to get rid of these bad habits and correct them well. So, how to correct calf valgus?

1.Exercise calf muscles Calf valgus is actually a slight deformation of the bones, and the muscles will also change over time, so you can start with the muscles and correct the deformation. The method is to sit on the chair with the legs together, the height of the chair should be the legs together, the thighs and calves should be at a 90-degree angle, and then touch the protrusion of the bone on the outside of the calf knee with your hands, press it hard, and at the same time the toes of the feet should be separated, and the back heels should be lifted up and moved up and down.

2.Vertical leg The action of vertical leg is often used by everyone, but vertical leg actually has a good effect on correcting leg shape. When I was a child, girls who often rested their feet on the sofa grew up with better legs, and the main reason was vertical legs.

When doing the vertical leg movement, the toes of the feet are facing outwards and the heels are close together, this movement can help stretch the hamstrings and knee position, thus correcting calf valgus. 3.Leggings Leggings are leggings, this project is quite overbearing for the correction of calf valgus, if you usually pay attention to maintaining a correct posture, you can see a certain correction effect in a month or two.

But the process was very painful, as painful as a broken bone. Try not to sleep tied, it is enough to tie it for ten minutes before going to bed. 4.

Correct posture If you don't correct your usual standing and walking posture, even if your calves are restored through exercise, you will soon go back. Therefore, it is also necessary to pay attention to the usual body posture. When walking, you should look straight ahead with your eyes in front of you, with the center of gravity of your legs in the middle, not towards the outside of your calves.

When sitting, try to put your legs together, don't stilt your legs, and you can do leggings appropriately during the correction period. 5.Wear corrective insoles You can buy some insoles that correct calf valgus, or you can do it yourself.

Just make the insole thick on the outside and thin on the inside, and it will be effective if you wear it for a few months.

1. Regularly do some actions that can play a role in rehabilitation: the action of rehabilitation is mainly to lay a piece of toilet paper or bed sheet on the ground, let the feet lay flat on the bed sheet or toilet paper, and use the position of the big toe to grab the toilet paper or bed sheet again and again, which can improve the strength of the foot bones and muscles. This method mainly plays a role in preventing and mild thumb valgus symptoms, which requires long-term persistence and slow results.

2. Cooperate with the corrector**: The main principle of the corrector is to pull the bone through external force, so as to restore the bone to its original appearance. Orthodontic equipment can be purchased at a professional medical institution or at a store.

Common correctors include those that are attached to the position of the big toe, and there are also insoles that have a correction function.

3. Use surgery to correct: At present, this is the most effective way to use thumb valgus, through surgical cutting and intuitive adjustment of the bone valgus. Before the surgery, it is necessary to scientifically judge the degree of thumb valgus and observe the specific situation of thumb valgus.

After the operation, you can arrange work and study, and it is recommended to go to this regular hospital for treatment.

1. Wear loose shoes.

2. High heels should not be worn often.

3. Exercise the foot muscles.

4. Find signs in time.

The ** of hallux valgus depends on the cause of hallux valgus, as well as the severity of hallux valgus, and the age at which hallux valgus occurs.

According to the severity of the onset of hallux valgus, early or relatively mild hallux valgus can be treated conservatively

The first aspect is to exercise the metatarsophalangeal joints of the thumb, which is the balance of the muscles around the thumb joints.

The second aspect can be through some braces, most commonly some intertoe pads, most of which are made of silicone.

The hallux valgus can be corrected conservatively and surgically.

Hallux valgus deformity refers to the valgus of the first metatarsal relative to the proximal phalanges (the angle between the first metatarsal and the axis of the proximal phalanges is greater than 15° can be considered as heel valgus deformity). Correction of hallux valgus can be done in two ways: non-surgical** and surgical**.

Non-surgical** is mainly suitable for mild deformities, mainly by wearing loose shoes (to avoid squeezing and rubbing the inside of the toe), valgus orthoses, orthopedic shoes, or flat foot insoles for correction.

Surgery** is mainly suitable for patients with severe deformity or pain that is difficult to relieve, and the main methods are soft tissue surgery, osteotomy and orthopedic surgery, soft tissue combined with osteotomy and orthopedic surgery.

It is recommended that patients seek medical attention in a timely manner, and choose the method that suits them according to the doctor's advice according to the different symptoms and severity.