What shoes are comfortable for flat feet? Please help me introduce, what shoes to wear for flat feet

Be sure to choose a soft sole, the soles of shoes nowadays are generally molded according to the shape of the normal arch, you can also look for it, there should be shoes with a special design for flat feet.

Flat feet is a kind of foot deformity with a high incidence rate, due to the loss of the arch cushioning structure, the bones, joints, internal organs and other organ tissues of typical patients will be damaged due to the reverse impact force when performing sports such as jumping and running. However, most people with flat feet generally do not have significant discomfort except for flat soles, without strenuous exercise. So what shoes look good with flat feet, and what should I do if I look ugly with flat feet?

Flat feet refer to the loss of the arch structure, so the inner support of the plantar is weakened, and the soles of the feet will be slightly inclined inward and downward when upright, which seriously affects the appearance. In general, patients with flat feet are suitable for wearing shoes that are high in front and low in the back. These shoes can not only reduce the pressure on the arch of the foot, but also reduce the cushioning of movement, and avoid symptoms such as soreness and pain on the soles of the feet caused by long-distance walking.

However, wearing such shoes can also affect the appearance, which is a huge blow for beauty lovers. In order to solve this kind of problem, some manufacturers have produced corrective insoles for patients with flat feet, which are designed with reference to the plantar structure and movement needs of patients with flat feet, which can better make up for the deformity defects of patients with flat feet, and can also solve the embarrassing situation of unsightly shoes for flat feet.

In addition to corrective insoles, people with flat feet can wear flat shoes. Compared to high heels, flat shoes can better protect the arch of the foot.

In daily life, parents attach great importance to the development of all parts of the child, if the child suffers from flat feet, parents will attach great importance to it, and actively cooperate with the doctor to carry out **, and strive to get the greatest recovery or healing. At the same time, they will also choose suitable shoes for their children to wear. So what are the shoe brands that are suitable for flat feet?

And what shoes are comfortable for flat feet patients to wear on a daily basis?

For people with flat feet, they need to choose flat shoes, comfortable running shoes, etc. to wear. Of course, for patients with more obvious symptoms but not particularly severe, it is necessary to wear corrective shoes, which can promote the recovery of flat feet to a certain extent. We should pay special attention to the fact that for patients with flat feet, the soles must be softer and not too hard, otherwise they will feel uncomfortable after walking for a long time.

1. Delgado. This shoe is a special shoe for flat feet, its sole is very breathable, and at the same time, it has a high fit in the arch support, so you will not feel too tired after standing and walking for a long time after wearing it.

2. New arches. The shoes of this brand are also suitable for people with flat feet, and their styles are relatively trendy, not much different from normal shoes, and can be worn in spring, summer and autumn.

The shoes of the above two brands are not bad, and flat feet can be considered for choice.

Flat feet is a phenomenon in which the arch of the foot decreases or disappears, and it is much flatter than a normal foot. What shoes are suitable for flat feet?

Can you wear high heels with flat feet.

High heels are the enemy of foot health, and if women insist on wearing high heels, the heel should never exceed 4 inches.

In particular, women who already have foot problems (such as flat feet) are not suitable for wearing high heels.

What shoes to wear for flat feet.

If you are not born and have not had an external injury, flat feet can be corrected. You can wear a pair of negative heels with high in the front and low in the back, and negative heels can reduce the pressure on your forefoot. It has the effect of relieving pain, restoring walking function, and benefiting the best of the best; It is an effective forefoot decompression shoe.

This change in the force on the soles of the feet helps to exercise the foot muscles, reduce the burden on the ligaments, facilitate the walking of patients with flat feet, and also help reduce the soreness. And it is beneficial and harmless to the human body.

Other diseases caused by high heels.

1. Foot calluses and corns: caused by uneven pressure on the feet, usually in excessive pressure such as toes and forefeet.

2. Toenail problems: insufficient toe space leads to toenail inversion and fungal growth.

3. Hammer finger: The toe is too sharp, which makes the thumb bend unnaturally for a long time and deforms the thumb joint.

4. Swollen tip of the hallux: The narrow shoe body squeezes the thumb for a long time, and swelling appears.

5. Metatarsal fracture: Fracture is prone to occur due to long-term compression of the forecarbal bone. Mohs neuroma: abnormal hyperplasia due to long-term compression of the forecarb nerve of the foot.

6. Knee arthritis: high heels make the center of gravity of the body tilt forward, and the pressure on the knee joint increases, which is prone to inflammation.

Dangers of flat feet.

The soles of human feet have a half-moon-shaped concave arch, and flat feet mean that there is no arch. Walking with flat feet can compress the vascular nerves of the plantar foot, causing symptoms such as numbness, pain, and chills on the soles of the feet.

Be careful not to wear any shoes with heels, heels of any height will increase the pressure on the arch of the foot - high heels are highly harmful, medium heels are moderately harmful, and they are by no means harmless! Avoid standing and walking for too long, especially with weight. After fatigue, you should rest in time and soak your feet in hot water to help you recover.