Is it okay to eat melon in summer, please 3Q

Absolutely. Parallel imports are good for people. Vitamin supplements! Also replenish a certain amount of water.

Melons are also known as sweet melons or melons. The melon is named because of its sweet taste, and it is also called the melon because of its fragrance. Melon is a summer melon fruit, and its nutritional value is comparable to that of watermelon.

According to the determination, except that the content of water and protein in melon is lower than that of watermelon, other nutrients are not lower than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating more melons is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. The medicine of the motherland has confirmed that melon has the remarkable effect of "dissipating heat and heat, quenching polydipsia, and facilitating urination".

1 can be eaten.

When eating muskmelon, it is recommended to remove the seeds. Some parents feel that melon seeds can be laxative, and like to let Zhaokong children eat the seeds. In fact, seeds are not suitable for eating, including the "net" next to the seeds, which should be removed.

Eating too many melon seeds will cause "laxative", but this is not a normal laxative, but diarrhea, and this process will affect the absorption of other nutrients. Because melon seeds occupy volume in the stomach and empty slowly, it will affect the child's normal appetite. It's okay to eat a little melon seed once in a while, but don't eat a lot of it.

2 For adults, if there is no problem of high blood sugar, eat at most one a day, but the premise is that the gastrointestinal tract can bear it, because some friends will have dry stools after eating melon. If your blood sugar is high, or if you have been diagnosed with impaired glucose tolerance, eat up to one-third of the melon at a time.

When giving melon to children, it is best not to put it before the meal, and do not serve a plate of melon just after eating. Around 10 a.m. and 3 p.m. is more appropriate, so that it has the least impact on the main meal, and the nutrients of the melon are also the easiest to absorb.

It is best to remove the skin of the melon. The skin of the melon itself may have pollution problems, and the taste is not good, and it is easy to cause stomach distension when it enters the stomach.

3. It is generally recommended to eat melon 1 to 2 hours after eating. Eating fruit after a full meal can not enter the intestine in time, so that it ferments in the stomach and produces organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit. In addition, the frozen melon should be taken out about half an hour in advance, and it should not be eaten in excess.

In addition, we should also pay attention not to eat melon or other fruits before going to bed at night, otherwise the full stomach and intestines will affect your sleep.

The human intestine is 8-10 meters long! And thousands of folds, on average every centimeter there is a bend, even if people excrete every day, there will always be some food residues trapped in the folds of the intestines, they are dried up, putref, fermented under the action of bacteria is conducive to intestinal excretion of food residues is rich in dietary fiber food. All fruits and vegetables have dietary fiber, especially leafy vegetables.

You can eat three to five vegetables and one or two fruits a day to meet your daily dietary fiber intake.

Excretion, regulates the absorption of nutrients by the stomach and intestines. The nutritional value of yam is relatively rich, with the effect of strengthening the spleen and stomach, which is rich in amylase, polyphenol oxidase, promoting the secretion of digestive juices, is a good digestible food, the nutritional value is very high, especially suitable for people with weak spleen and stomach. Xiaomi:

Rich in starch, iron, calcium, millet spleen into the spleen and stomach, can strengthen the spleen and stomach, has the effect of protecting the gastric mucosa, nourishing the spleen and stomach, after the millet boiled porridge, the starch is gelatinized, soft and silky, easy to digest.

Eat more high-fiber foods, such as fresh fruits, vegetables and whole grains. It is recommended to eat more tomatoes for vegetables, which also contain a special ingredient - lycine, which helps digestion and can assist gastric juice to digest fats. Eat more green leafy vegetables, eat some honey appropriately, honey has the effect of promoting digestion and absorption, increasing appetite, calming and sleeping, and improving the body's resistance, insist on drinking 3 to 4 tablespoons of honey every day, which not only replenishes nutrition, but also ensures smooth stool.

After liquid food enters the stomach, it can save the corrosive time of gastric acid on food, so it can be quickly emptied, these foods will be easier to digest, common liquid foods include various soups such as millet porridge, as well as dairy products, and vegetables such as celery, potatoes, onions and other vegetables are easy to digest if they are not digested, and patients with poor stomach eat more fresh vegetables and fruits in their daily diet to regulate, which can help digestion and absorption, and will not increase the burden on the gastrointestinal tract. So you can eat some carrots in your diet.

Yes, because melon contains a lot of citric acid, which can break down digested food, so it can promote digestion.

Eating more melon will not promote digestion, although melon is delicious, but don't be greedy in summer, melon is very high in sugar, eating too much will cause blood sugar to rise.

Of course not, in fact, eating too much melon may cause indigestion or diarrhea and other reactions.

1. Quench your thirst.

Among the melons eaten raw, the smell is sweet, the meat is delicate, and the juice is abundant, and eating it in the hot summer will surely refresh you.

2. Laxative.

Muskmelon is rich in cellulose, and melon is also a cold food, so it can play a role in smoothing the intestines, ** constipation caused by internal heat, system dryness, and heat in the large intestine.

3. Mouth and nose sores.

Muskmelon is now widely cultivated in various parts of China, and the flesh is eaten raw, quenching thirst and dryness, and can eliminate bad breath.

4. Protect the liver.

Muskmelon is rich in nutrients, such as B vitamins, which can promote digestion and have important physiological effects on protecting the liver and preventing fatty liver. To help kidney patients absorb nutrients, melons contain invertase, which can convert insoluble proteins into soluble proteins, which can help kidney patients absorb nutrients and benefit kidney patients.

5. Diuresis. Muskmelon has the effect of "dissipating heat and heat, quenching polydipsia, and facilitating urination", which is a good choice for some patients who cannot urinate smoothly.

1. Muskmelon cannot be eaten with bitter gourd and watermelon, and weak people will have diarrhea if they eat it. 2. Muskmelon cannot be eaten with a cold summer drink, because it is also a cold food, which is not good for the body to eat, and the weak will have diarrhea if they eat it. 3. Muskmelon should not be eaten with the medicinal diet of Datonic or first or later, which will affect the efficacy of the medicinal diet.

4. Muskmelon should not be eaten with durian, the two are mutually restrictive, and eating together cannot achieve their respective effects. 5. Muskmelon cannot be eaten with Coptis chinensis or drugs with the same effect, and severe diarrhea will occur after eating. 6. Muskmelon should not be eaten with snails, crabs and other seafood.

7. Muskmelon should not be eaten with greasy food.