How can I get up early, how can I get up early?

My personal experience is that the psychological factor is more important.

For example, early the next morning, there is something that will determine your future fate, and you must not be late, not to mention that you will not get up late, maybe you have been thinking about it all night and have not been able to sleep for a long time.

So, if you want to get up in a planned way, you can use a short period of time before bedtime to plan your morning schedule the night before. If you know what you want to do and set yourself a goal, you will have the motivation to get up the next day.

Of course, if you want to think well, you must first rest well, otherwise, the body and mind will also strike.

Method 1: Don't stay up late the night before and go to bed early!

Method 2: Put a few more alarm clocks next to the bedside!

Method 3: Think more about what important things you have to do the next day, so that you will have thoughts in your head and will not fall asleep too deeply.

Don't go to bed more than 10 o'clock.

It's best to find a human alarm clock and call you on time every day until you wake up.

Yes. Rolling around under the covers, hehe.

It's mostly about perseverance

No amount of alarms is useless.

Sleep in a place with a window、The curtains are opened、So that you can wake up naturally、No alarm clock、It's scientific、You go for a while、

Drink more water before going to bed the day before yesterday, and wake up the next day when the physiological reaction begins.

Two methods, one, the constant psychological hint to get up early tomorrow, put the mobile phone or watch by the bedside, as soon as you wake up, as long as the time is about the same, no matter how much earlier, anyway, getting up is victory; Second, let your friend give you ** wake up at 7 o'clock the next day, haha, although it is cheating, but this method is more effective than anything else!

If you go to bed early, you will naturally wake up early.

Set an alarm clock and rely on your own perseverance.

Set an alarm clock, if it doesn't work, you can also say hello to a friend in advance and call him to wake you up

Set the alarm clock so that it won't stop (the kind that you have to do it yourself), put on your most annoying, unbearable and energetic songs, turn on the loudest, and you can definitely get up, that's how I got up (((secretly put the alarm clock, as long as your mother doesn't know, or turn the sound to the minimum, put it under the pillow so that your mother doesn't hear it, and put the alarm clock back to the position before going to bed after waking up)))).

You might as well try to wake up in the morning and don't think about whether you want to get up or not, just think that I want to get up, and then climb out of bed whether you are sleepy or not... Maybe it would be better ...

The easiest way is to buy an alarm clock and put it on the bedside, but it doesn't matter what the symptoms are, hehe!

It's best to find something that is difficult to do, tell yourself that you must succeed, and you have to get up early every morning and work hard.

Hehe, if you still have it, you can succeed!

Hope you try it!

I know. You go buy a room full of alarm clocks. One after the other.

Don't want to wake up? You can ask a friend to call and you're not on the edge of the bed, so you have to get up or get an alarm clock, but don't put it on the edge of the bed

When you wake up, you need to have a good habit of going to bed early and waking up early. The slowing down of getting up here is not to make people lie in bed, but to make people get up slower and not too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up.

So if you want to wake up smoothly in winter, you need to slow down. If you want to wake up early, you must go to bed early and make sure you get enough sleep. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning.

If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning. Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. Shan Qiao smiled.

There are many people in daily life who have the habit of taking a nap, and some people sleep for several hours at a time. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state. In winter, the weather is very cold, which is a stark contrast to the warm bedding. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature.

You can turn on the air conditioner, or turn on the heater to raise the temperature in the room, so that waking up in the morning is not so wide and difficult.

1. Urine Clock Method In the science comic book held by the Squirrel Club, there is a Gee Kid series in the work that mentions a kind of wake-up home remedy "Urine Clock Method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory with someone but don't get up at the same time, you will be worried about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow, and the other is farther away, when the alarm clock next to the pillow rings, immediately turn off in parallel, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's wake-up method Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and get it quickly. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training, you will develop the point of jumping up immediately when you hear the alarm clock, and when the conditioned reflex is formed, "you will feel awkward when you don't get up when you hear the alarm clock."

1. Take a shower immediately after getting up, taking a shower after waking up can boost your spirit, strengthen blood circulation through warm water, and achieve a relaxing effect. It can also be paired with a mint-scented body wash to wake you up faster.

2. Open the window before going to bedBecause people themselves are "working at sunrise and resting at sunset", the body will secrete melatonin to maintain a regular day and night schedule. Through the morning sunlight, the concentration of melatonin, which can make the body sleep, decrease, and it will naturally wake up slowly. The sun is like nature's alarm clock, waking you up.

3. The night before, write down the to-do list and write down all the things to be done the next day before going to bed, so that the head is empty, and the Hu people can naturally improve the quality of sleep without worry, not only so that you don't panic when you get up in the morning, but also remind you that there are still many things that have not been completed, and once you have a goal, you will have more perseverance to fight against sleepy insects.

4. Don't develop the habit of "sleeping for 5 minutes" Set an alarm clock every 5 minutes every morning, are you worried that you can't wake up, or give yourself space to lie in bed? In fact, it will convince yourself that there are a thousand reasons to sleep again. You should train yourself to get up as soon as you hear the alarm clock go off, brush your teeth, change your clothes, and over time your body will get used to this reflex action, and you don't need to rely on willpower to climb out of the quilt.