How can we forget that a person no longer remembers the bits and pieces of the past, completely and

Don't deliberately forget, so that even if you forget, when you pass by the place where you have memories, you will still remember the bits and pieces of your time together, and some things should be buried in the deepest part of your heart, because some things are only suitable for memories, think about whether you really want to forget, if you really want to, time will help you, find something for yourself, don't always deliberately think about those things, instead of deliberately forgetting some things and some people, it is better to have a happy life, maybe one day You suddenly feel like you've inadvertently forgotten the things that were causing you headaches.

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted. Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable.

Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable. When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

1. Learn to cover your heart.

In fact, forgetting a person is not a simple thing for many people, because after all, that person is the person they have always missed and wanted to protect. Those beautiful pictures of the past, the sunny smile of the other party, have always been in my mind, lingering. But if you really want to forget, you have to force yourself to stop thinking about those images and force yourself to face reality.

If you look at it from another angle, you can understand that it's not that you can't let go, but that you can't accept the fact that she left. You are unwilling, you are reluctant, you don't want to believe that the nine between the two of you is so over.

You always thought she would come back to you, that she would come back to see you one day. If you've been holding on to this thought, how can you possibly let it go.

2. Clear things that are relevant to him.

"Seeing things and thinking about people" is often the saddest thing, as long as you see something related to him, you can't help but think of him. In short, each of his objects can evoke memories and touch your heart. Therefore, the best solution is to get rid of his belongings, throw away all the things that should be thrown away, and return them to him if they can't.

3. Keep yourself busy.

If you want to forget someone, you must first keep yourself busy, that is, concentrate on work and study, which is the best way to make people forget a person for a while. When you concentrate on your work, you will be highly focused on data, documents, etc., and you will find the joy of success by completing your work, rediscover your joy in life, regain your confidence, and find new motivation and direction. So keep your brain busy and let your mind travel.

4. Find your hobbies.

Life can't just study and work, maybe you have given up or put down your own or Zhongzhou hobbies for a person, then please find them again for yourself, everyone has their own personality and has their own favorite things, doing what they like must be happy, and it must be focused.

If you want to forget a person, you have to get rid of the "problem" of being happy because he is happy, when his joy and anger are no longer your focus, when you can really do things to make yourself happy, you will successfully forget him. So, find your passions and do what you love.

5. Make yourself better.

At any time, people can not stop improving themselves, they are the lowest risk investment, and making themselves better can make themselves more valuable. If you want to forget a person, the most important step is to improve yourself and make yourself better, because you are excellent, you can be more confident and have more capital. <>

To forget about a person and stop thinking about them, here are some effective ways to do it:

1. Create new interests and hobbies:

Try to find new interests and hobbies to make your life fulfilling and interesting. This can help you distract yourself and reduce your thoughts about that person.

2. Engage in work and social activities:

Keep yourself busy by devoting your energy to work and social activities. This will give you no time to think about that person, but also expand your social circle and meet new people.

3. Avoid memories and commemorative items.

4. Seek psychological counseling

5. Give yourself time to **:

It takes time and patience to forget a person. Give yourself enough time to gradually move on from your past emotions. You can help yourself release your emotions by meditating, journaling, or chatting with close friends. <>

Hello, do the following:

1. Accept the facts.

Many people face a breakup, because they have just broken away from the intimate relationship, both physically and psychologically, our body is not willing to accept such an outcome, and our brain is not willing to accept it.

So, in order to alleviate this pain, we will deceive ourselves, including coming up with all kinds of reasons to prove that the other person still loves us, using various methods to show that it is still possible between you, and even someone will force each other to die and threaten the other person to continue to be with us.

Although this may provide temporary relief from our suffering, it will not be conducive to our growth in the long run. When facing a breakup, whether you will get back together in the future or not, you should learn to tell yourself: we have broken up, everything is in the past tense, and I have to learn to accept this outcome.

2. Don't blame yourself too much.

After we break up, we are also prone to a kind of wrong psychology - self-blame, we will blame ourselves for the fault of the breakup, and feel that it is because we have not done a good job that leads to the departure of the other party.

We like to blame ourselves because it gives us a psychological hint that if I do those things well, they will come back to me. However, the breakdown of any relationship is not a one-person problem, and a breakup does not mean which of the two is bad, you are simply not a good fit.

3. Learn to be alone.

At the beginning of the breakup, whenever you do something alone, you will always remember that this thing has always been done by the two of you in the past, and when you see familiar things, you can't help but think of them, and you need to spend a lot of time to get used to being alone.

But luckily, there's still a long way to go, and you do have plenty of time to find the joy of being alone. You can try things you wanted to do but didn't, you can run, you can draw, you can make food ......There is so much to discover in life.

It's worth saying that no matter how unbearable the loneliness is, don't rush into your next relationship, and once you try to do so, you'll soon be back to living alone.