If you can t run a long distance, it means that you can t run in some part of your body

It doesn't mean that the cardiopulmonary function is not good, because most people are the same, it can only be said that the cardiopulmonary function is not strong enough, mainly because of less exercise, if you insist on running every morning, you can have significant changes in two months.

In addition, in addition to cardiopulmonary function, there are also certain requirements for the muscles of the legs when running, people who exercise regularly have a strong load capacity of the muscles, and it is easy to run, and people who do not exercise often have poor muscle capacity, so the legs will be sore.

I can't run long distances, and I feel like I'm going to die after two laps. But I am in good health, and every time I have a physical examination in the unit, I am the best one, and there is nothing wrong with me. I used to be like this when I was in school, I couldn't run long-distance running, but the physical examination was the best.

I think it's just a lack of lung capacity, a lack of exercise, and it has nothing to do with physical function.

This means that you haven't done exercise for a long time, not only the heart and lungs, but also your upper limbs are also weak, you need to systematically exercise the muscles of the whole body first, as if you are a machine, you don't use your machine for a long time, the parts are embroidered, you need to oil them, run to restore their ability, and then you try again.

Friend, it's sad to run, how worried you are. Don't think about anything, just run until you feel sore.

The stamina is not enough, the physical fitness is too poor! It is estimated that the problem of your long-term inactivity has a great impact on smoking!

Your body is not functioning well and you need to exercise regularly.

Yes, it is closely related to lung capacity!

I hope you go to the hospital for a check-up, I'm here to train.

The first main reason is that when you run, your body has no strength and no explosive power, that is, the body does not have this sense of muscle, that is, you should train your muscles. The second point may be that your body's metabolism is out of balance, so you don't have the energy, so you can't run long.

It may be that your physical fitness is not good, and it may also be that your basal metabolic ability has decreased, so your physical fitness is not good.

It may be because of the wrong running technique, which consumes a lot of physical strength and accelerates the fatigue of the muscles.

Long-distance running is a very good sport for the body, but if you don't master some skills, it can make the body in an extremely tired state, so you must prepare for activities before long-distance running, and mastering your breathing during running is the most important.

Do a simple warm-up exercise before running.

Some people are not used to warm-up exercises, and they should do a warm-up and cool-down exercise for their feet before running. Since running puts a lot of pressure on the knee joint, it is necessary to strengthen the warm-up of the knee joint.

It is best to take four steps and one breath for long-distance running.

Long-distance running is an aerobic metabolic exercise that participates in the circulation of all major organs of the human body, especially the respiratory system. During running, the body's demand for oxygen is constantly increasing, and in general, it is advisable to take four steps and one breath, and try to maintain this rhythm as much as possible. In terms of breathing mode, it is better to inhale through the nose and inhale with a mixture of mouth and nose.

At the beginning of long-distance running, because oxygen** lags behind the activity needs of the muscles, there will be heavy legs, chest tightness, wheezing and other phenomena, especially people who often do not exercise will feel stronger, but this is normal. If you feel uncomfortable, you should stop and walk a few hundred meters, or stop running if you feel particularly unwell.

After the run, you still have to walk a few hundred meters.

Some people sit down and rest immediately after a long run. Don't stop to rest immediately after running. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

Warm-up Inhale during the run Be slow Control the speed until the end before accelerating.

Books are books, and life is life. I still have a little bit of a shallow opinion on physical exercise.

Is the landlord a contestant? If not, there is no need to turn a workout into a burden. Long-distance running pursues physical fitness, plus cultivating temperament and achieving self-breakthroughs. But also in moderation. Running to the point of exhaustion, if it is not for fame and fortune, there must be this?

Good! 800m is my forte, so I'll tell you all about my experience!

When the starting gun sounded, he rushed out with all his strength to the finger rock, and ran to the inner road (the inner road is closer, everyone should know). Then run the 400 meters at 80% speed, and then run at 60 80 speed until there are only 100 meters left, and sprint with all your might. Because you've only been running at 60 to 80 before, you've saved up a lot of stamina, and you'll have more stamina to sprint when everyone is almost exhausted with only 100 meters left (remember, you have to stick to that 100 meters).

By the way, 800 meters is not a professional on the way to the pole may appear, or the limbs are weak and want to stop,. Once you meet it, don't stop, keep running, you can stride out in strides (more effortless), and after about 30 seconds, the pole will pass, this is the second breath, and you will feel very relaxed, like just running. (Remember -- be sure to be funny, stick to it).

These are my experiences, do you think? Hope it helps! Author: hsj5271 - Level 4 2008-12-20 20:41

If there is no physical defect in the congenital, it must be the reason for the aftermath of the day after tomorrow, lack of exercise, you have to run often, start jogging, jogging will not be very tiring when there is no pressure, and after a period of time, you can slowly speed up when the body silver pickpocket force keeps up, don't keep running 800, after a while, such as Sun Roll a week plus a lap.

I guess you don't exercise enough on a regular basis, but I also represented our department in the school's long-distance running competition last semester.

I'll share what I know.

1. When you run 500 meters (you feel really unable to run), don't think "I can't do it, I really can't do it, I'm going to stop", you don't think about anything, just think about running forward. I used to be bored in the first two laps, just panting, and then I just looked at the ground, slowly overtaking one person after another in front of me.

2. For those who can't touch the surface of your feet, you can try to press your legs after running, and slowly press them down.

Persistence, as long as tomorrow is stronger than today.