What to do if postpartum depression is severe? What about postpartum depression?

If someone can help take care of the children, then going out to travel and breathe is a good way to relieve the situation, but don't be with your husband and children, yourself or a few girlfriends and friends, it will be much better to stay for a few days to change the environment. In addition, it is very important to explain the depression to the family members clearly, and it is very important to get the understanding and support of all of them, otherwise the conflict will be aggravated, and it will not be good for your body and life.

The best way to do this is to go to the hospital to see the doctor, there is no better way.

I hope mine can help you, hope, thank you.

Due to hormonal changes in the postpartum period, mothers are prone to emotional problems, but depression does not mean that it is postpartum depression, so we should pay attention to regulation.

Usually people think that postpartum depression is very related to mental problems, most of them can be slowly recovered on their own, but the situation is more serious, may last for a long time, up to 1-2 years or so, if this situation may occur, it is best to understand some methods of ** and prevention, the following is an introduction to some ** and preventive measures for depression.

Symptoms may be caused by their own mental aspects, may be caused by their own biological factors, such as endocrine factors, genetic factors and obstetric factors, etc., which need to be paid more attention to understand, and some people may have certain diseases in their bodies, which may lead to this symptom. Many people think that this symptom has a lot to do with the disease, and some healthy people do not have any disease in their body, but they are prone to these symptoms if they have psychological problems.

If you want to prevent this disease, you still need to pay more attention to your diet and living habits, and learn to regulate your mental health, maintain a good attitude, be positive and optimistic, and usually carry out appropriate relaxation, such as listening to ** or doing something you are interested in. Distracting yourself is a great way to alleviate this situation.

The incidence of postpartum depression in China is about 15% to 30%, which is still relatively high. Family members should also pay close attention to this time, because at this time, pregnant women are very prone to lack of confidence in life, as well as symptoms such as easy sleepiness or frustration, and family members need to work together to solve this problem.

1. Sleep more and rest well to have a good mood. This is true for normal people, and even more so for mothers.

2. Create a suitable environment for postpartum recovery, when the mother is weak after giving birth, when the mother comes home from the hospital, it is necessary to limit the people who come to visit, especially to turn off the ** Hengfan, and create a quiet, comfortable and hygienic recuperation environment for yourself.

3. Do a good job of psychological adjustment, and after giving birth, the mother should adapt to the evolution of the role and prepare for pregnancy to the mother. Secondly, postpartum women should not receive too many guests immediately and should maintain a quiet resting environment.

Women who are new mothers must be in a hurry, so don't let too many external trivial things interfere with your emotions at this time, so as to reduce anxiety, tension and other bad emotions.

4. Don't overwork and pay attention to ensuring adequate sleep.

Fifth, relax the charging method, mothers should be free to love a short vacation, watch movies together, go to the mall, and avoid mood and emotional overdraft.

6. Share your thoughts with others, and if you need to hide your heart after giving birth, you should confide in your husband and girlfriends, and pay attention to releasing the knots in your heart.

Seventh, the food method, because of the postpartum physical weakness, the mother will take a large amount of tonic during confinement, but I don't know that these foods are easy to make people upset, irritable, insomnia, anxiety, and in serious cases, there will be signs of fire.

Therefore, you should eat more light food, eat more fresh vegetables, hail fruits, drink more warm water, and adjust your mentality.

If you're experiencing postpartum depression, here are some suggestions to deal with the situation:

1.Seek professional help: Talk to a doctor or mental health professional who can assess your symptoms and provide appropriate advice. They may recommend psychological, pharmacological, or other appropriate interventions.

3.Participate in a postpartum depression support group: Joining a postpartum depression support group allows you to communicate and share with other moms who have had similar experiences, and get support and encouragement from each other's experiences.

4.Focus on self-care: It is important to take care of your physical and mental health. Arrange your rest and sleep time, maintain a good diet, get some exercise, and try to find ways to relax, such as meditation, deep breathing, or massage.

5.Establish a regular routine: Create a reasonable schedule that includes a regular wake-up and bedtime schedule, regular diet and exercise, and engaging in meaningful activities. A regular routine can provide a sense of stability, which can help improve mood and restore physical and mental health.

6.Work with your partner and family: Share your feelings and needs with your partner and other family members so that they can participate in and support you. Work with them to develop family responsibilities and division of tasks to reduce your stress and burden.

7.Avoid loneliness and isolation: Try to stay socially connected and interactive, and try to avoid states of loneliness and isolation. Support each other with other moms and participate in parent-child activities or mom groups so that you can share experiences and feelings with others.

8.Be gentle and sympathetic to yourself: don't be too harsh and blame yourself. Postpartum depression.

Positive** Went to see a psychologist, I am a teenager who is depressed and am currently getting better after getting **.

World-renowned psychologists said that almost all new mothers are likely to suffer from postpartum depression, or have related symptoms, although the incidence is so high, but the rate of depression patients in China is less than 10%. A variety of reasons have caused the rate of depression to be seen at a very low level, and the public's understanding of depression is still quite vague. For mothers, from pregnancy to childbirth, complex psychological changes occur, and it is very easy to create opportunities for postpartum anxiety and depression.

Most women suffer from symptoms of anxiety and depression after giving birth, and how to ** postpartum anxiety and depression have become a problem that the majority of women have been concerned about.

Aroma** has a very good effect on postpartum depression, which can help postpartum mothers get out of the predicament of postpartum anxiety, nervousness, and crankiness. Massage after the first and second of the product can promote uterine contractions, reduce postpartum complications, combined with aroma**, can promote lactation. Inhaled aromatherapy** relieves anxiety and pain in perioperative patients, lowers blood pressure or lowers the magnitude of blood pressure increases.

Aromatherapy massage during the puerperium can improve postpartum depression symptoms and improve maternal sleep quality. Aromatic ** combined with brigade ant annihilation hypnosis **** can significantly improve sleep disorders in patients with functional dyspepsia. In short, aroma** is not only very helpful for the physical and mental recovery of postpartum mothers, but also prevents depression and enjoys a happy postpartum life!

Postpartum depression is a common mental illness, but it can be administered in a variety of ways** and managed. Here are some ways to get postpartum depression:

1.Psychology: Psychology is the preferred basic method for postpartum depression, including cognitive behavior, hypnosis, seeking social support, etc., which can help patients adjust their mood and alleviate symptoms.

2.Medications**: Some patients require medication adjuncts**, such as antidepressants, anxiolytics, etc. However, it needs to be used under the guidance of a medical professional.

3.Lifestyle modifications: Proper exercise, adequate sleep, a balanced diet, and proper rest can help alleviate the symptoms of postpartum depression.

4.Psychological interventions: Adjunctive interventions in postpartum depression, such as art, yoga, etc., help to relax the body and mind and reduce symptoms.

5.Supportive family and society**: Reasonable family and social support can help reduce the symptoms of postpartum depression, and it is important to accompany the patient and give encouragement and support.

In short, the way of postpartum depression should be customized according to the specific situation of the patient, and at the same time, an effective plan and management plan should be established, and the guidance of a professional doctor should be comprehensive.

Deep breathing: Inhale slowly, deeply, and exhale slowly to help relieve stress and anxiety.

Exercise: Exercise helps to release stress and anxiety within the body and improve physical and mental health. It is possible to do some light exercises such as walking, yoga, etc.

Find support: Talk to friends, family, counselors, and others for support and help.

Adjust your thinking: Pay attention to your way of thinking, look at things positively, and try to shift your focus to the positive.

Get well-rested: Getting enough sleep to give your body enough rest can help relieve physical and mental fatigue.

These methods may not work for everyone, but they are some of the widely accepted methods that can help in getting in a better mood. If your emotional problems persist for a long time or affect your daily life, it is advisable to seek help from a professional counsellor.

Postpartum depression refers to symptoms such as low mood, anxiety, and fatigue that occur after childbirth. If you or someone close to you is experiencing postpartum depression, here are some suggestions:

Seek support: Share your feelings and concerns with family, friends, or a professional and seek their understanding and support. You can join a postpartum support group, attend a postpartum depression** class, and more to connect and share with others who have had similar experiences.

Take care of yourself: Try to maintain good lifestyle habits, including a regular diet, adequate rest, and moderate exercise. Make time for yourself and do activities that will allow you to relax, such as walking, reading, listening, etc.

Set up a support system: Ask a family member or friend to help care for your child so you have time to rest and recover. Don't try to cope with everything alone, learn to ask for help and delegate tasks.

Receive a specialty**: If postpartum depression persists and is severe, it is recommended to consult a professional doctor or counselor. They can assess your situation and provide a suitable solution for Lugao Potato, such as psychological, medication, or other.

Stay socially connected: Try to stay in touch with friends and family and participate in some social activities. Avoid isolating yourself and sharing your feelings and experiences with others can help you reduce stress and loneliness.

First of all, finding someone to chat can relieve the feeling of depression, if you feel unhappy and sad, you immediately want to talk to someone, family, friends, and girlfriends can all say your sadness, which can make you much more comfortable.

Proper venting, many mothers' postpartum depression is due to the accumulation of resentment for a long time. Because you can't vent, taking care of the baby is too tiring, so you will become depressed. Therefore, when it is appropriate, you can let yourself vent, as long as you vent your inner troubles, you will naturally not be depressed.

But venting should also be careful not to hurt others.

Learn to exercise properly and learn to relax your body. When the body is relaxed, the mood will naturally improve. I believe that exercise will bring you a magical feeling.

Usually, you can put some beautiful and quiet ** while exercising, which also plays a great role in your mood.

Postpartum depression is not a flood beast, the most critical to successfully pass the postpartum depression period is actually the partner's attitude and practices, when the new mother is depressed before the postpartum failure, do not give too much attention to the child, to take the initiative to take care of the child, more considerate and caring for the new mother, understand her hardships, as long as the new mother is enough care, understanding, you can successfully pass the postpartum depression period.

Postpartum Depression Counseling: Types of Postpartum Depression.

Chongqing psychiatrist Cuncao Psychology revealed that women's postpartum depression generally occurs in families with a history of premenstrual syndrome and menstrual dysphoria, or women with a history of depression during pregnancy - 50% of depressed pregnant women will suffer from postpartum depression; Women who live alone are also susceptible to postpartum depression; Secondly, the younger the age at the time of pregnancy, the higher the risk of postpartum depression in women; Women who have more children are more likely to suffer from depression later in life; Marital conflict is also an important factor in women's postpartum depression.

Types of postpartum depression in women:

1.Postpartum depression in women – this is a more serious symptom than postpartum depression and affects about one in 10 mothers. Chongqing Psychological Counseling Cuncao Psychological Tips Women with this symptom may experience frequent "loud" and "low" crying, irritability, and fatigue, as well as feelings of guilt, anxiety, and inability to take care of your baby and themselves.

Symptoms range from mild to severe, and may appear a few days after giving birth, gradually, or even a year later. It is necessary to make timely preparations for prevention and treatment, and carry out effective psychological and antidepressant.

2.Postpartum psychosis in women – this is the worst form of postpartum depression in women, with only one in 1,000 mothers suffering from this symptom. This symptom usually occurs soon after a woman gives birth and is very severe, lasting from a few weeks to several months.

Symptoms include being very excited, confused, feeling hopeless and ashamed, insomnia, paranoia, delusions or hallucinations, being hyperactive, speaking rapidly, or manic. Prevention and treatment of postpartum depression in women requires immediate medication of the patient's medication for the hospital**.

3.Postpartum depression, which is a symptom of milder postpartum depression in women, is similar to the "childhood blues" and occurs in 50-57% of women after childbirth. If you are experiencing childhood blues, you will cry often without obvious reasons, sadness, and anxiety.

This type of postpartum depression in women begins in the first week (1-4 days) after giving birth. Although the experience is unpleasant, the symptoms of postpartum depression usually subside within two weeks, and there is usually no special prevention and treatment work, just a relaxation to help with baby care and household chores.

More studies have shown that postpartum depression is associated with a rapid decline in hormones in women. Chongqing Cuncaoxin Psychological Counseling Center explains that women's levels of estrogen and progesterone (female reproductive hormones) increase 10-fold during pregnancy, but drop sharply after childbirth.

Three days after giving birth, levels of these hormones drop back to pre-pregnancy levels. In addition, postpartum depression in women has a lot to do with these chemical, social and psychological changes associated with having a baby. Everyone wants to give themselves a healthy body and mind.

After women suffer from postpartum depression, how to prevent ** postpartum depression is also quite crucial.