How can I prevent postpartum depression? How to prevent postpartum depression?

Prevention of postpartum depression is divided into:Prenatal, postpartum, and deliveryThe three phases are as follows:

1. Prenatal:

Strengthen perinatal careWe will use various channels such as schools for pregnant women to popularize common knowledge about pregnancy and childbirth, reduce the nervousness and fear of pregnant women about pregnancy and childbirth, and improve self-care.

2. For pregnant women with a family history of mental disordersClose observation should be done on a regular basisExercise in moderation。Studies have proved that under-intensity aerobic exercise, such as walking after meals, before and after childbirth, will improve the psychological quality of mothers, and can also increase mothers' contact with the outside world.

2. Childbirth:

1. During childbirthHealth care workers need to be loving and patient, especially for women with long labor and high mental pressure, it is more necessary to patiently explain the delivery process. and minimise unindicated caesarean sections, thereby reducing the incidence of postpartum depression.

2. For mothers with a history of bad childbirth, stillbirth, or malformed fetuses, the reasons for the occurrence should be explained to them, and more care should be given to them in friendly, cordial and gentle languageEncourage them to increase their self-confidence.

3. Postpartum

Get enough sleep。Lack of sleep is a factor that causes postpartum depression, so experts recommend that mothers should buy time to catch up on sleep, especially during the baby's nap time not to do other things, should be used to sleep, in addition, you can also through friends, family or even hire helpers to help you achieve the purpose of supplementing sleep.

Learn to vent your emotions。It has been scientifically proven that if the mother is calmer, the baby will grow better. Therefore, postpartum mothers should learn to vent their emotions and stay calm, and methods such as deep breathing, meditation, and bathing can help relieve stress, make you a better tempered mother, and enhance the parent-child relationship.

Talk more。One of the main reasons for postpartum depression is that mothers bear all their own worries, in fact, mothers can list the three things you fear most about becoming parents, and then talk to your husband or friends about them, so that your emotions can find an outlet, and you can really solve all kinds of worries.

Accept imperfections. Many mothers think that they must not be worse than other mothers, and often feel very disappointed because they have not done everything well, and force themselves to have some unrealistic expectations. Actually, the correct concept should be to be a happy mother, not a perfect mother.

Learn to be flexible。After becoming a mother, there are many things to do, many of them are unplanned, and instead of complaining, it is better to enjoy this unpredictability and enjoy the different challenges of life.

A lot of companionship is the most affectionate confession, communication, talking, considerate of the mother, and taking care of it, it's okay.

How to prevent postpartum depression? Star Awareness Project

There are many causes of postpartum depression.

It is recommended to pay attention not to get cold after giving birth, bask in the sun, and eat some medicines that nourish qi and blood, such as ginseng, red dates, floating wheat, etc. If the qi and blood deficiency is more serious, you can add astragalus and angelica if necessary, and if there is a deficiency of heart yang, you can use cinnamon or cinnamon branches appropriately. You can also use sweet wheat jujube soup, licorice, floating wheat, jujube, or add raw dried ginseng to decoction.

These foods and medicines that nourish qi and blood and calm the nerves can play a role in preventing postpartum depression. Women in the postpartum due to blood loss can lead to a deficiency of qi and blood, Chinese medicine believes that the heart is the main blood vessel, the heart hides the spirit. If the mind is injured, symptoms such as lack of mind will appear.

It is manifested as a symptom of depression, low mood, sighing, and lack of fighting spirit. Sometimes there will be irritability, even easy to cry, and the relationship with family members is not well handled. The answer comes from the Internet.

Hope it helps.

How to prevent postpartum depression? Star Awareness Project

Someone to share the burden for you If you are happy every day, you will not be depressed If you have the conditions, you can let your husband take you out to travel when you are depressed, and your mood will be much better.

It is normal for the mother to have a change in mood after giving birth, it is a special mental disorder, because the postpartum is affected by hormones, and the mood of the new mother will be seriously affected within 2 weeks after giving birth.

Most mothers will have mild depressive symptoms, and mild depression can be alleviated by postpartum recovery, reasonable diet, etc., to normalize hormone secretion. Psychological factors can be recovered by talking to friends, making plans, rationally allocating parenting and living time, and seeking support from relatives.

Ways to prevent postpartum depression:

1. Rest more after giving birth: keep enough sleep, rest well to have a good mood, such as your husband is a hands-off shopkeeper, remember to communicate with him in time, participate in some things he can;

2. Do a good job of psychological adjustment: new mothers should adapt to the change of their identity, be prepared for new mothers, and do not be overly disturbed by external things to reduce bad emotions;

3. Learn to confide: If you feel a lot of psychological pressure, you can appropriately reduce pressure and hold Lingqin, share your heart with others, and learn to communicate with family and friends, or communicate with experienced mothers, don't be silent, backlog in your heart, unhappiness will make you more and more depressed, and then evolve into postpartum depression;

4. Appropriate exercise: exercise is a good way to relieve stress, although the new mother can not overwork after giving birth, but can do some gentle exercise, go out to breathe fresh air, and participate in more social activities;

1) Psychological nursing: Since patients with depression often lack self-confidence, pessimism and even despair, family members should talk to patients more, keep abreast of their ideological dynamics, and often give help and encouragement to help them build confidence.

2) Close observation: Family members should strengthen observation to strictly prevent suicide, self-injury and other behaviors of depressed patients.

3) Supervise the use of drugs: family members should urge patients to take drugs, especially patients whose condition is getting better in the first stage, and must not stop taking drugs just after they are sick, which will increase the chances of drug use, and whether to stop taking drugs should be carried out under the guidance of doctors.

4) Life care: pay attention to the diet of Huiyu Mountain and ensure adequate sleep. For those with mild disease, they should be encouraged to do more activities, do some work within their ability and participate in light-hearted activities, such as listening, playing chess, dancing, raising birds, raising fish before and after, etc.

5) Encourage socialization: Encourage patients to return to the social circle of relatives and friends, accept the happiness of others, and obtain the power of social support.

Hello, postpartum depression is still very common, depression is very harmful so it should be dealt with in a timely manner, the common treatment of depression is maternal self-regulation, strengthen family care, strengthen husband and wife communication, professional psychological intervention, spiritual comfort, dietary regulation, etc.

Patients with postpartum depression will become pessimistic and hopeless in everything, do not feel happy about anything, are very easily excited, fearful, memory will decline, insomnia will often be the first to start, what to do with postpartum depression?

1. Self-regulation of women with poor childbirth.

Pregnant women should try their best to eliminate depression, calm their emotions, and let themselves shift more energy to the care of the baby and the love of the baby, which is very effective in eliminating postpartum depression.

2. Strengthen the care of family members.

Maternal depression is largely related to the lack of mental preparation to take care of the baby, taking care of the baby is a laborious thing and easy to add to the mother's depression symptoms, at this time, if the family can liberate the mother from the burden of taking care of the baby, so that the mother can get enough rest, this is a very important part of alleviating the symptoms of maternal depression.

3. Strengthen communication between husband and wife.

Postpartum depression is not exclusive to women, for families with newborns, new parents may be entangled in postpartum depression, at this time, enhancing the emotional communication between husband and wife is conducive to the mother and husband to face the great changes in the family confidently, and jointly cope with the postpartum psychological crisis.

On the other hand, whether it is postpartum depression or other diseases, the care and encouragement from relatives is always a good medicine to comfort the patient's soul.

4. Professional psychological intervention.

If the effect of maternal self-regulation at home is not obvious, in order to ensure the physical and mental health development of the mother and even the newborn, it is best to persuade the mother to accept psychological counseling and**.

I wish you good health!

How to prevent postpartum depression? Star Awareness Project

How to prevent postpartum depression? 1. Understand relevant production knowledge.

Scientific and comprehensive knowledge of childbirth and parenting can better understand some postpartum symptoms and parenting knowledge, so that new mothers can adapt to the identity of new mothers more quickly, accept physical changes, and help maintain a peaceful and stable mood.

2. Ensure sufficient rest time.

After giving birth, the new mother is weak and tired, and if she lacks sleep because of taking care of the baby and taking care of the housework, it is not only not conducive to recovery, but also very bad for maintaining a good mood.

3. Support and help from husband and family.

If a woman does not receive the understanding, care and help of her husband and family, she is likely to have feelings of loss and sadness, and the possibility of suffering from postpartum depression is also higher.

Prenatal anxiety and postpartum depression is a problem faced by many mothers, postpartum depression is very harmful, and serious may have a serious impact on family harmony, therefore, the prevention of postpartum depression is particularly important, so, how to prevent postpartum depression?

Postpartum women's mood changes can be very large. Some mothers become very fragile after childbirth, crying, sad, aggrieved, tantrums, and are particularly prone to fatigue, loss of appetite, * decrease, insomnia, at the same time, the efficiency and ability to do things are reduced, and they cannot take good care of their children and fulfill their responsibilities as mothers.

All kinds of maternal phenomena are the embodiment of psychological disorders, which is called postpartum depression in medical infiltration, with an incidence of about 10-20%, which often occurs within a few months after giving birth, and most of them can be cured by themselves within a year after giving birth. Postpartum depression often affects family harmony. Due to emotional instability, the mother loses her temper at her family (especially her husband) when she is not happy, and if the family does not understand and is not considerate, it will cause conflicts between family members and even cause family breakdown; Due to the mother's poor mood and reduced ability to do things, she cannot take good care of and feed her children, which affects the early education of children and causes children to lag behind in their development and development; Postpartum depression can also affect the physical and mental health of the mother, and in severe cases, there are even thoughts of suicide or homicide.

Childbirth is a very strong force for mothers, and it is often accompanied by uneasy emotions. The sharp drop in progesterone and estrogen levels in the body after childbirth, causing emotional instability, is the main basis for postpartum depression. In addition, the burden of dystocia, puerperal infection, excessive postpartum bleeding, fatigue during childbirth, taking care of the baby, etc., coupled with the unsatisfactory housework, and the uncoordinated relationship between mother-in-law and daughter-in-law and husband and wife, are all related to the occurrence of postpartum depression.

Obviously, the prevention of postpartum depression is not just a problem for the mother, but for the whole family.

So, how can postpartum depression be prevented?

First of all, during pregnancy, mothers should read some knowledge about maternal psychology, physiology and pediatric care, so as to enrich themselves, prepare themselves ideologically, and cultivate and exercise their ability to grasp psychological balance.

Second, medical personnel and family members should correctly understand the changes in maternal psychological behavior after childbirth, and understand that the changes in maternal emotions after childbirth are caused by sudden changes in endocrine, so family members, especially husbands, should be more concerned and considerate of mothers and give more help;

Third, for those with complications and complications during pregnancy and childbirth, help should be given to avoid excessive fatigue after childbirth;