What is the reason for the large amount of gray hair on the sideburns?

The gray hair on the sideburns is mostly considered to be caused by calcium deficiency, and you need to spend more time in the sun, and you can also take cod liver oil drops and calcium gluconate oral solution**.

The absorption rate of calcium in food in the body is relatively low, such as milk, which is the most digestible and absorbed, the absorption rate of calcium is not very high, and the absorption rate of other calcium-containing foods is even lower.

It is because there are many blood vessels here and there is a large loss, so it is white.

It should be caused by too much pressure recently, you can go to Mengba Hair Salon.

It is easy to have gray hair on the temples, especially now that the work pressure is high, the temples are more likely to grow gray hair, especially for middle-aged people, to prevent the occurrence of gray hair. So, what is the reason for too much gray hair on the temples? Here's the reason why I have a lot of gray hair on your sideburns that I've carefully sorted out for you, let's take a look.

Mental factors: changes in the mental state of the human body, such as long-term depression, excessive anxiety or emotional stress, and panic often cause the hair to turn gray rapidly.

Genetic and psychiatric factors: Many people with white disease, several generations in the family, have a history of premature gray hair, indicating that their gray hair may be related to genetic factors.

Suffering from chronic diseases: Some people suffer from autonomic dysfunction, hyperthyroidism, tuberculosis, typhoid, endocrine disorders, etc., and also experience gray hair.

Nutritional disorders: If you eat foods that are deficient in folic acid, pantothenic acid, vitamins, etc., your head will turn gray and white. In addition, the color of the hair pigment particles is often related to the metal it contains.

The pigment particles in black hair contain elements such as copper, cobalt, and iron, and if these elements are missing, gray hair often appears.

1. Adequate sleep: between 11 o'clock in the evening and 5 o'clock the next day, you must sleep, which is called "raising yin".

2. Dietary therapy: black beans, black sesame, walnuts, wolfberry, black rice, and Poria cocos are the main porridge, plus a small amount of raw shou wu, mulberry seeds, red dates, barley, red beans, cishi, glutinous rice, lotus seeds, a bowl of porridge a day, and eating it for 1 month will have obvious effects.

3. Improve blood circulation: Good blood circulation is one of the important ways to prevent gray hair. Even if you eat enough vitamins and minerals, it won't help if they don't reach your scalp and hair.

We all know that exercise speeds up blood flow, so it's time to get out and move your body a little more, even if it's just for a walk. You can also massage your scalp with your fingertips, and 5-10 minutes a day can also improve blood circulation.

4. Iodine: Many people have gray hair because they lack enough iodine in their diet, so if you want to prevent gray hair, you should eat more iodine-rich foods, such as carrots and spinach.

5. Copper: Sometimes, gray hair starts to appear due to a lack of copper in your diet. Copper-rich foods include greens, lima beans, yams, spinach, and most meats. In addition, copper is also found in blackberry, pineapple, pomegranate, almond and pumpkin seeds.

6. Stop smoking: Medical studies have proved that smoking can cause premature aging of the human body, so quitting smoking is the first step for you to improve gray hair.

7. Vitamin B12: Vitamin B12 deficiency may lead to premature aging, you can improve this by eating more foods rich in vitamin B12, such as eggs, cheese, beef, bananas, fish and lamb.

8. Stay hydrated: Always remember to minimize your caffeine and alcohol intake and see how many fried, spicy, and acidic foods you eat each day, all of which can dehydrate your body. The body lacks moisture, so the nutrients needed by the hair cannot reach the hair follicles.

If you often have gray hair on your temples, you should go to the hospital for a detailed examination. It may be because the body's immunity is too poor, or it may be because everyone is too stressed, so you must also pay attention to related problems, but there is no need to feel too nervous.

Why is this happening?

Everyone wants their hair to be black and shiny, so that it looks more beautiful and can also show that your body is very healthy. If you often have gray hair on both sides of your hair, it may be because your life is too stressful, so you should also pay attention to these problems and be sure to pay attention to your own safety, so that you can better protect yourself. You must also pay attention to your diet in your daily life, so that your body can become healthier and there will be no accidents.

You should also go to the hospital for regular check-ups, so that you can know how your body is doing.

What should be done?

In life, we should also pay attention to these issues, but there is really no need to panic too much, and we should pay attention to them at this time. Everyone also wants to be very healthy, so at this time, you should also care more about yourself, and you should also care more about others, so you must also pay attention to these issues. If you often have gray hair, then you can tell your doctor about your condition, or you can go directly to a Chinese doctor.

Summary. Everyone's choice is also different, but everyone wants their hair to be black, which can also represent your body is relatively healthy, so everyone must pay attention to these problems. However, everyone's situation is different, and some people's hair is very easy to turn white, and some children's hair is also white, so this does not mean that the child's body is not healthy, just because the child's body lacks certain nutrients, so everyone must pay attention to it.

1.Recently, life has been stressful, and there are many things on my mind. 2.Melanocytes in hair follicles produce less pigment or produce less pigment themselves. 3.Staying up late at night and not getting a good night's sleep.

Long gray hair on the temples indicates that there is a lack of blood and liver problems, you can eat more fresh fruits, eat more fresh vegetables, eat some foods that replenish qi and blood, and at the same time ensure adequate sleep and more physical exercise.

It means that the sleep quality is relatively poor, the usual pressure is relatively high, and the blood supply is insufficient, indicating that there is a problem with physical health, the melanin in the hair follicle is reduced, and there is a lack of melanocytes, which may be old.

It shows that there is an obvious lack of qi and blood in their qi and blood, and the deposition of melanin in their hair is reduced, so they need to take care of their hair in time, and adjust their diet, do not smoke or drink, eat more fruits and vegetables, eat more nutritious food, go to bed early and get up early, and can't stay up late.

It means that you are already aging, or you are under great mental stress during this period, and you have diseases or malnutrition in your body and start to grow gray hair on your temples.