Sometimes what if you think about something that hasn t happened yet, but you can t help but think a

If you think too much, don't think about things that haven't happened yet, or things that won't happen until a long time later, don't worry about them, now is the time to do things in the moment.

Relax and go for a drink.

The reason why it is annoying is that there is too much attachment and takes many things very seriously, such as: money, career, reputation, ......

The Buddha said, "The reason why people suffer is that they pursue the wrong things." ”

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to do, take your time, and once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Avoidant personality.

At this time, you can try to relax yourself first, you can sleep, you can go to the park, in short, do some simple things, after adjustment, calm down, and start processing, because you have to know that if it is not solved, then the matter still exists, in short, it has to be dealt with.

So, calm down, first sort out a few things, write them out, start with the simplest, if it's all troublesome, then you don't see things to think about, which step can be solved, if you are how to solve it, that thing can't be sorted out for a while, then put it down first, deal with another one, do a classification, maybe you will be a lot easier.

In fact, it is to manage by time.

The four quadrants are urgent and important, important is not urgent, urgent but not important, not urgent and unimportant, and then processed one by one.

Kazuo Inamori. It is said in the "Living Method" that when people come to the world, their whole life is to hone their minds and cultivate their souls, so everyone has times when they encounter difficulties, but as long as your mentality is adjusted well, then natural things will have different results.

Finally, good luck!

A lot of things are caused by your irritability, and it's normal to have things to do. Rejoice! If you really don't want to do it, ask yourself why? Why not want to do it? Knowing the reason will change!

Wishing you happiness and happiness!

People's mood is related to changes in the working environment and the surrounding cultural atmosphere. In fact, what is more important is one's own psychological endurance.

In such a situation, the most effective way is to mediate your body and mind. If you want to change your surrounding living environment, you must first start with yourself.

In my life experience, it is impossible to change others and circumstances, you can only start by changing yourself.

I have a suggestion, one is to consciously change your living habits, straighten out your body and mind by developing good fitness habits, and broaden your mind by climbing mountains and traveling. Improve your own quality and self-cultivation by setting your own learning goals. By achieving small goals one by one, we can establish our own sense of honor and generate self-generated motivation.

I think your problem should be solved.

Because to realize my suggestion, it takes a lot of life energy, and there is no time to be irritable, and with the realization of small successes, your self-confidence will become greater and greater, your goals will become clearer and clearer, your dreams will become more and more beautiful, and the automaticity of motivation will become stronger and stronger.

This subject, hurry up and do what I say, if you are in your current state of mind and state, you will be away from depression.

Not far off. If you continue in your current state, there will be no harm and no benefit, and the only thing that can help you is yourself, that is, your psychological awakening, determination and action.

Summary. Calm down.

Calm down. Calm down.

When something unsatisfactory happens, and you are emotionally hit, tell yourself to calm down, put your emotions aside first, and calm down. Then confronted with the key question of this event, then the spine leads and then answers it. For example, if the other party is violated, it is not what you want.

Then you think, which is more important to you about life safety and chastity? Are the other person's feelings more important or are your feelings more important? Then give yourself a clear answer to be wild, because the heart must have a biased answer.

Whatever the answer, as long as you are honest with your inner choice, it is already good. It's hard to have both.

Don't always repeat the memories of the unhappiness that happened in the past, forgetting is for a better tomorrow, try to forget the unhappy things every day, tell yourself that you are happy, and persist for more than a week, you will feel that your mental state is much better. Wishing you happiness forever!

That's because of you.

You care too much about that thing, because you care, so you can't help but wonder why it's about it, but it's something that makes you miserable. If you don't want to think about it, it's impossible, because you still don't understand it, and why, maybe when you figure it out, you still can't help but think about it, if you really don't want to think about it, then go and divert your attention, I believe that time will dilute everything.

Hehe, I know that it is very painful to think about it, which means that you also know that it is useless to think too much, I can only say, since you have to think more, then think about the good side, the more you think about it, the worse it is, the more uncomfortable you will naturally become.

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling");

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Most people think that they are living in an ordinary life, and they should be happy, but they are not happy, but always look for some reason to make themselves troubled, which may be called mediocrity and self-disturbance. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine".

3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten;

5. Go out to travel and have fun, dance and sing, go shopping and shopping;

6. Confide in others, if you can't trust them, you can confide in netizens;

7. Watching movies and television;

8. Don't think about your troubles often, think about fun places, and think more about happy and happy things;

9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary);

11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean;

It would be better to go to the beach or a no-man's land and shout a few times to vent.

If you feel a lot of thoughts and physically and mentally exhausted, then choose to empty yourself, go outdoors or travel, and relieve physical and mental exhaustion through physical exercise to relax yourself. You can also take a trip to put yourself in another environment and let your mood change with the environment. Then go back to where you came from, and you'll find that your emotions are much calmer and your thoughts are no longer distracted.

Go vent, hang out, hang out.

Irritability is a manifestation of restlessness, irritability, and even restlessness in hand and foot movements and behavior. Agitation is irritation; Anxious and irritable.

If you have a bad state of mind, it is recommended to rest more to calm yourself down.

I care so much. So just stick with it.