What is fasting and why should it be fasted?

Fasting is a process of overall physical, mental, and spiritual well-being.

Fasting refers to the process of achieving overall physical, mental and spiritual health through the body's own self-healing ability.

When you're fasting, your body redirects the energy normally spent processing food to remove toxins from inside and outside your body. The greatest effect of fasting is to restore your youthful vitality and improve your mental and mental level.

Fasting should be seen as a physiological rest, not starvation. Fasting allows our digestive system to get enough rest, and at the same time, our body will save energy to digest food to achieve: 1. Decompose and burn body waste, broken cells and fats.

2. Repair tissues to strengthen the body's self-healing ability. 3. Eliminate toxins and excess water.

Therefore, it is very important to rest when fasting, and try not to do any activities that will deplete energy, so as to maintain your energy for detoxification and cleansing of waste from the body.

The human body is mysterious, and during fasting, our body uses the liver sugar stored in the body to replenish the energy it needs. After the liver sugar is depleted, it continues to burn body fat (** starts at this stage).

During the period of burning liver sugar to burning fat, you will not feel hungry, on the contrary, you will feel more energetic and energetic! Fasting awakens our will. When you fast, you will find that you will be more logical in your thinking, you will be able to make decisions faster, your thoughts will be clearer, and the problems you used to be troubled will become more manageable after fasting.

In any case, some people experience some kind of vertigo reaction, or healing reaction, when performing a detox.

Regular fasting is to fix which days of the month or one or two days of a week do not eat anything and drink only moderate amounts of water for the purpose of achieving health.

For example, in the "Yellow Emperor Bible", 3 days of fasting can clear the large intestine, 7 days of fasting can detoxify blood, and 15 days of fasting can detoxify cells.

What is fasting? Experts tell you the pros and cons of doing this!

1. To detoxify, to purify our body.

In the very ancient yoga nature, fasting to maintain a healthy body, we usually "hungry" when fasting, the signal of hunger is sent by your body, he tells you: I through the usual path, can not find the original energy and calories, but our body is very wise, if you can't find the energy and calories from the inherent familiar path, it immediately finds other energy and calories, it will consume the most unwanted part of the body as calories, this part is the body's toxins, so it is a very good way to detoxify and purify the body.

2. Fasting can activate our lives.

When our lives are threatened, the desire to live will be stimulated to strengthen our immunity. Taiwanese fruit farmers let the fruit go on the market quickly, sell well, do not use the method of chemical ripening, but cut two knives on the tree, the tree as soon as life is threatened immediately stimulate the vitality of life, can mature quickly, so the attitude of life has a legal rule, life life is better that wish.

3. It is of great help to the improvement of body, mind and soul.

If you are used to fasting, you don't have to worry about eating on the day of fasting, and you have a short break to digest food, and the day is very relaxed. Many young people in the yoga system do not eat during the exam, which will make them more focused, sharper in mind, and more spiritual.

Shakyamuni did not eat for 49 days at the time of enlightenment, Muhammad had a long and stable fast before becoming enlightened, and other saints achieved spiritual ascension and wisdom through fasting.

4. Overcome dependence on materials.

Usually when it comes to fasting, you will think about whether you will go hungry or not, and after fasting, you will find that the substance is not that important. Fasting builds courage and willpower.

Intermittent fasting is a ** way, that is, 5 days a week to eat normally, 2 days to reduce eating, in these 2 days the amount of food eaten is about 1 4,This allows the body to return to its most natural state in order to achieve the purpose of **.

Through fasting, people's energy can be restored, and the cells do not over-satisfy the calories, and the life span is prolonged, which is of great benefit to the ****. This way lies in persistence, and through about half a year of perseverance, you can make a significant weight loss, close to a normal state, and the disease will be reduced a lot.

Precautions. 1. You can't fasting for two days, you must separate it during the week, for example.

The 1st, 2nd, 4th, 5th, and 6th are all normal meals, and Wednesdays and Sundays can be fasting days.

2. On the day of fasting, it is not to completely stop eating all ingredients, but to reduce calories and only consume a quarter of the usual diet.

3. Natural non-fasting days can not overeat without scruples, but also try to consume some low-fat and high-protein ingredients, carbohydrates such as black rice, oatmeal, bud rice, etc., the key to protein from chicken breast, egg white, and then be sure to eat more fruits and vegetables such as high-chemical fiber ingredients.

Fasting insists on three days because the first 3 days to cleanse the intestines, because the human intestine is 8 10 meters long, in fact, every 1 day is defecation, but the folded parts, the curved parts will also remain with food residues, these food residues and bacteria abnormal fermentation will rot, eroding the human intestines, so before the body should be cleared and discharged.

You can eat more cucumber, oats, konjac, and cherry blind These foods can increase satiety. It can also reduce calorie intake, and more crude fiber can promote bowel movements.

Benefits of fasting

Fasting can make fat people thinner, thin people become fatter, fat people after a week of fasting, remove the body ama, water and fat burning, can lose about 3 7 kg of weight; People whose weight has always been below the standard value will have a better gastrointestinal absorption function after fasting, and the metabolic problems will improve, and the efficiency of nutrient absorption will increase, and after the resumption of eating, the weight will slowly rise.

In the process of detoxification, there will be bad breath, the breath is very smelly, the saliva becomes bitter, sometimes the saliva will be sticky, the tongue will have a tongue coating, the body will have body odor, the urine will be cloudy, the AMA will be excreted from the large size, and even some people's mouths will break.

These are normal detoxifications, and if you are in poor health or have never experienced fasting, your mouth will be very smelly, your tongue will be thick, and your body odor will be very strong.

Fasting refers to not eating food for a period of time, or not eating whole grains, so as to achieve the goal, fasting is generally used to help themselves.

Fasting method is still quite popular in today's society, because there is no state hidden time exercise which is closed, and want to achieve the purpose of fasting, so use the fasting method, after fasting, the muscles in the human body will be consumed, so as to achieve the purpose of the first.

Fasting has actually risen a long time ago, not enough for practice at that time, it is also one of the oldest natural **, used to control the mind and appetite method, but now it has become a very popular way, but people with poor health, or heart function is not very good, is not suitable for fasting** method, after all, it will cause short-term dizziness, this point should be paid attention to, according to their actual situation to decide whether they are suitable for fasting** method.

Although the fasting method can play a leading role, after completing the fasting, avoid overeating, otherwise it will have the opposite effect.

Feelings of fasting:

1. The mind feels clearer and sharper;

2. The feeling of hunger is bursting for a while, as long as you eat a little bit and drink water, you can survive the auspicious past, and it is not difficult;

3. As long as the time of hunger and sleep at night does not conflict, and avoid being so hungry that you can't sleep, it will have no impact on your daily life;

4. The body becomes extremely sensitive to cold and very dry;

5. The extreme suppression of appetite leads to an extreme desire for food allergens, so the whole person is in a state of hot temper that is about to erupt.