Ask someone who has fasting experience, why do I keep failing?

Fasting insists on three days because the first 3 days to cleanse the intestines, because the human intestine is 8 10 meters long, in fact, every 1 day is in defecation, but the folded parts, the curved parts will also remain food residues, these food residues and bacteria abnormal fermentation will rot, eroding the human intestines, so ** before the body should be cleared of the stool discharge.

You can eat more cucumbers, oats, konjac, these foods can increase satiety. It can also reduce calorie intake, and more crude fiber can promote bowel movements.

Benefits of fasting

Fasting can make fat people thinner, thin people become fatter, fat people after a week of fasting, remove the body ama, water and fat burning, can lose about 3 7 kg of weight; People whose weight has always been below the standard value will have a better gastrointestinal absorption function after fasting, and the metabolic problems will improve, and the efficiency of nutrient absorption will increase, and after the resumption of eating, the weight will slowly rise.

Fasting can be attached to all organs and tissues in the body AMA discharge, in the process of detoxification, there will be bad breath, the breath is very smelly, the saliva becomes bitter, sometimes the saliva will be sticky, the tongue will have a tongue coating, the body will have body odor, the urine will be cloudy, will be excreted from the large AMA, and even some people will have a broken mouth.

These are normal detoxifications, and if you are in poor health or have never experienced fasting, your mouth will be very smelly, your tongue will be thick, and your body odor will be very strong.

Fasting for three days is because not eating or eating a small amount of food to maintain physical performance within three days can give a certain rest to the gastrointestinal function and reduce calorie intake. In this way, the fat and fat in the body will be effectively burned and consumed for three days, because when the body lacks nutrients, it will actively mobilize the subcutaneous fat to re-burn, if this method is not used properly, or used during busy work, it is easy to lead to hypoglycemia.

or malnutrition.

and gastric dysfunction.

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Reasonable ** instructions

**Improper measures can cause damage to the body. **Mainly adjust diet, exercise. In terms of regulating the diet, three meals a day should be reasonably arranged, and it is best to eat eggs for breakfast and drink soy milk or low-fat milk.

You can eat steamed buns and dry cakes. For lunch, you can eat chicken, fish, tofu, all kinds of vegetables as you like, and you can also add fruits.

You can eat cucumbers, tomatoes, and apples for dinner, in short, the diet should be low in fat and sugar. In terms of activity and exercise, try not to do very strenuous activities, you can choose to walk briskly, jog, and take more than an hour in time. Strenuous exercise is not easy to stick to, but also easy to **.

1. To detoxify, to purify our body.

In the very ancient yoga nature, fasting to maintain a healthy body, we usually "hungry" when fasting, the signal of hunger is sent by your body, he tells you: I through the usual path, can not find the original energy and calories, but our body is very wise, if you can't find the energy and calories from the inherent familiar path, it immediately finds other energy and calories, it will consume the most unwanted part of the body as calories, this part is the body's toxins, so it is a very good way to detoxify and purify the body.

2. Fasting can activate our lives.

When our lives are threatened, the desire to live will be stimulated to strengthen our immunity. Taiwanese fruit farmers let the fruit go on the market quickly, sell well, do not use the method of chemical ripening, but cut two knives on the tree, the tree as soon as life is threatened immediately stimulate the vitality of life, can mature quickly, so the attitude of life has a legal rule, life life is better that wish.

3. It is of great help to the improvement of body, mind and soul.

If you are used to fasting, you don't have to worry about eating on the day of fasting, and you have a short break to digest food, and the day is very relaxed. Many young people in the yoga system do not eat during the exam, which will make them more focused, sharper in mind, and more spiritual.

Shakyamuni did not eat for 49 days at the time of enlightenment, Muhammad had a long and stable fast before becoming enlightened, and other saints achieved spiritual ascension and wisdom through fasting.

4. Overcome dependence on materials.

Usually when it comes to fasting, you will think about whether you will go hungry or not, and after fasting, you will find that the substance is not that important. Fasting builds courage and willpower.