Why has my body shape changed, why does my weight change and why do people look so much fatter?

First, choose fruits that contain less sugar.

According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

It is difficult to achieve the effect of eating fruit after meals. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easy to convert into fat and stored in the body, and may also gain weight. In particular, do not eat a lot of fruit after dinner, as there is a greatest chance of synthetic fat accumulation in the body after eating in the evening.

However, some fruits have a digestive effect, such as pineapple and kiwi fruit, which are rich in protease, lemon, hawthorn, etc., which are rich in organic acids, and can be eaten about an hour after a meal.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

As long as it is done properly, the fruit will have a great effect. However, fruits should not be used as a substitute for staple foods or even meals. Because fruits are not nutritious after all, if you replace meals with fruits for a long time, it will also affect your health

The body shape has changed, how has it changed, whether it is fat or thin, the body shape has changed and is related to your current life situation, and it is also related to the mood.

Because muscle is dense and small in size, whereas fat is less dense and has a large volume. So many people exercise a lot when they are young, one hundred and twenty-three, and then as they get older, they exercise less, and their muscles become fat, although their weight does not change much, but they look a lot fatter.

You should be dieting and thin, do more exercise, you can get in shape, there should be changes, you can jump calisthenics.

Practice yoga to correct the body.

A stinker who beats soy sauce passes by.

Lose some parts, and it is more obvious to lose weight in places such as stomach and thighs.

You can practice some body-shaping exercises, such as yoga, aerobics, etc.

If you want to change your body shape, you can only rely on fitness.

It is estimated that the excess fat in your body has not decreased. You can drink a little yeast fruit juice to try.

The flesh workout became firmer, so so.