At night, cramps ,,, what it means

The most important thing is to supplement more calcium in order to get better.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

It is natural for people to have dreams or other things while sleeping, and their bodies will suddenly twitch. However, if it occurs frequently and is very violent, it may be that low blood calcium leads to hyperexcitability of nerves and muscles and then spasms and convulsions.

The method of soil point is to draw a calming talisman with cinnabar and wear it on the chest, because cinnabar is a good medicine to calm the nerves.

Eat more vegetables and fruits that contain more calcium, milk, soy products, you can also bask in the sun when you are free, now that the weather is cold, it is very comfortable to bask in the sun! This can help with calcium absorption. If you smoke again at night, get up and step on the ground, and it will be fine soon.

The body lacks calcium. However, it is difficult to absorb and utilize calcium alone, and collagen must be supplemented to achieve the purpose of calcium supplementation.

I've had it recently, maybe it's cold, it's easy. Excuse me.

Your question is very general, what kind of calcium tablets do you take? How much? The normal human body needs to metabolize more than 300 mg of calcium every day, and if you eat the tablets that cannot reach this amount of metabolism, you will not supplement well.

If you are deficient in calcium, or suffer from cold, if not, then you must go to the hospital for examination.

It is recommended to exercise every day! Running, for example, is good for your health.

The most likely is calcium deficiency, but it is also necessary to conduct a comprehensive analysis according to your age, occupation, weight, diet, etc. But the most common cause is calcium deficiency, as well as transitional exertion. You can go to the hospital to have your blood calcium level tested, or take some calcium supplements to see if there is any improvement.

Calcium deficiency. The completion of any action of the body depends on the coordinated movement of a certain group of muscle groups, which is called mutual aid. This coordination relies primarily on the function of the cerebellum to coordinate muscle activity, maintain balance, and help control posture, as well as the normal muscle strength of the motor system, the balance function of the vestibular nervous system, the coordination of eye, head, and body movements, and the sensory system's sense of position.

Ataxia can occur with any injury to these areas.

To put it simply, there is an uncoordinated movement of the limbs, such as: 1. Finger-nose experiment Ask the patient to lie on his back and touch the index finger of the examiner in front of him, and then point to the tip of his nose with his index finger, from slow to fast, first open the eyes and then close the eyes, and repeat. Ipsilateral fingering is inaccurate in cerebellar hemisphere lesions, such as accurate fingering when the eyes are open, and impairment when the eyes are closed, sensory ataxia.

2. Heel-knee-shin experiment The patient is asked to lie on his back, lift one lower limb up, place the heel on the lower end of the knee of the other lower limb, and then move down along the anterior edge of the tibia, first open the eyes, and then close the eyes and repeat. Movement is unsteady when the cerebellum is damaged, and it is difficult to find the knee with the heel closed in patients with sensory ataxia closed. 3. Other A rapid rotation action:

Ask the patient to straighten the palm of the hand and make rapid pronation and supination movements of the forearm, or use the palm of the hand and the back of the hand to continuously and alternately pat the opposite palm of the hand. b. Difficulty in standing with eyes closed: ask the patient to stand with his heels together, close his eyes, and stretch his hands forward. If you are able to stand firmly when you open your eyes but you can't stand when you close your eyes, you have sensory ataxia.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

4.Excessive loss of water and salt causes an electrolyte imbalance in the body.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

7.Low thyroid, uremia or other physical conditions.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

There are many causes of leg cramps, in addition to calcium deficiency, it can also be caused by fatigue, cold, and blood flow factors. It is recommended to keep warm, do not wash your feet with cold water, do not exercise too much during the day, and pay proper attention to rest. You can soak your feet in hot water every night and eat more calcium-rich foods in your diet.

Usually the amount of activity is small, often sit still, it is recommended to get up regularly to move.

Calf cramps when sleeping at night may be due to the wrong sleeping position, such as unconsciously pressing on the calf when you are asleep, which will make the blood circulation in the calf poor. Or sleep in an air-conditioned room without a quilt, especially for people with rheumatism, who will feel sore when they catch a cold. In addition to the above reasons, I think the main reason should be caused by calcium deficiency, as long as calcium is supplemented, then the calf cramps will naturally improve.

If you are still in the development stage, it means that you are not fully nourished and lack calcium. Let the family often boil some bone broth to drink, and eat more vegetables and grains with high calcium content.

Three words: cold.