How do you regulate your mindset? At school, at home?

Don't care about other people, your situation is your situation, girls, I think you have to be confident, so no matter whether you are beautiful or ugly, whether your clothes are trendy or not, others will naturally associate with you, of course, you also have to learn to dress yourself, otherwise there will be no boys to associate with you, hehe. People have their own advantages, don't envy others, you have no one to pay attention to, I used to crave this, so don't think that your situation is very bad, and Lan Yan, don't hand over that, it's not good for you, when you don't have status, no one will care about your tears.

Tell me a personal opinion. I think that if a person lives, as long as he can be a good person, everything else can be accepted and accepted. Of course, it may be difficult for you to agree with this concept at your age.

Live as you like, live happily and painfully, just be a real person. Life doesn't have to be too stressful, maybe one day, you will find that there are very few important things in life. You must always have hope for yourself and the future, if you are uncomfortable now, if you can't stand it, cry, and see the sun again after crying.

I used to be not much better than you, but I'm content with my life now, though it's not good.

There are many things that must be experienced, so don't be too afraid. Time is always moving forward, and even if you feel that you can't get over it, it will drag you through. Calm your mind.

No matter what, don't deny yourself, no matter how confused and painful you are, there will always be friends by your side, there will always be people who are really good to you, and don't always put your emotions on yourself, it's better not to care about other people's eyes, it's always good to be presumptuous.

Remember to compare yourself with others, because there is no comparison, only comparing with yourself is reasonable.

I'm in a similar situation to you, but I'm still happy every day, and I'm in a good school. I suggest you take a look at those celebrity biographies, or take a look at some inspirational ones.

Go your own way, as long as you believe in yourself, you will have success.

Don't worry about the details.

Have a positive attitude, a learning mentality, and don't treat it as a task or a burden; What I can get out of this activity, those are my shortcomings, the key is two words: input.

Face things with a normal heart, and you will be a little more relaxed;

Treat people and things with gratitude, and you will be happier.

People can live very freely, but it is the attitude towards things that determines the difference in life.

People who shoulder ideals and heavy responsibilities are not necessarily tired, they are rushing for their dreams all the time, and they simply don't have time to feel tired.

And some people, living a rich life, are uncomfortable, because they don't have the ideal to drive their life, and they have to go around in circles in the same place.

There are also some people who yearn for a good life, although they have lofty ideals, but they do not know how to pursue them, because of the word "lazy", so that their boats are lost at sea.

If you experience it with your heart, you will find that every moment is so fulfilling and enjoyable. Feel the busy world with a calm mind, and you will reach the highest state of relaxation.

Sports, like basketball and stuff. Read books, surf the Internet, chat with classmates, go shopping. Or join the xx club at school or something.

Writer Yang Daxia believes that enjoying solitude is also happiness.

Writer Yang Daxia pointed out that I often like to stay alone and stupidly, alone by the window in the sleepless night, dyed a little desolate, mixed with loneliness, obsessively wandering and reverie in the sky for a round of loneliness. Or soak an orange heart in the unbridled ocean, the melody carries the wings of emotional resonance through time and space, and the wailing of the falling swallows on the flat sand hovers in the heart, with a sad and inexplicable feeling.

How to adjust when you stay at home.

Own mentality.

A: First of all, be happy and optimistic.

Think of something positive.

Listen to ** watch TV.

Look at the books and write.

Just do it and be happy.

And enrich your mood.

It's beautiful every day.

A person should have a correct understanding of himself, because people's personalities are very different, and they should understand their own strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence. People are constantly changing and developing, and we need to constantly update and constantly improve our understanding of ourselves in order to make ourselves better and more perfect.

To understand ourselves correctly, we must look at ourselves from a comprehensive and developmental perspective.

Think about your goals for the new year, what you want to accomplish, do sports, spend more time with your family, read books every day, and listen to them.

Set goals for the future and think of something positive.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

You can go to the bookstore and read some books on psychology. It's a bit of an obsessive-compulsive feeling to change from your own subjectivity.

Well, I've had it too, mainly to give myself psychological cues that I can do it, and there are some things to restrain yourself from thinking about it, and imagine expelling negative emotions, puffing up your chest, being bold, and communicating more with the people around you, which may also be a bit of a social phobia.

I also have this mentality.,It's a kind of boss level when I take the exam.,Thinking that I've walked such a long way.,If you can't beat the boss, you'll have lost all your efforts.,Give some motivation.。

People are most afraid of autism, confidence is given by themselves, sometimes it is a bang, think about Zhang Haidi and Helen Keller, with their confidence why can't we succeed!?

Recently, I've been like you, but I don't want to stay at home, I want to go back to school, I don't have motivation at home, I don't think you're actually anything, it's just a while, it's okay! Hopefully, we can all get out of this predicament together!

Well, so do I.

Don't contact more with friends, and play more with friends won't feel it.

It's easy to be in a bad mood when you're alone.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

The environment affects people, and there is no atmosphere at home 2Learning needs to be dedicated, and it's all the same in **.

We often recall pleasant events, have the opportunity to vent our emotions appropriately, look forward to the future appropriately, learn to broaden our psychological capacity, and maintain a normal mind as much as possible.

1. Recall pleasant events.

When a person is worried, he can remember more happy times, and he can also motivate himself with a smile. Of course, laugh really and think about happy things as much as possible. Reading aloud can also help with reading and changing your mood, just by having an expression when you read and choosing a mindset that lifts your spirits rather than melancholy.

2. Vent your emotions appropriately.

Maintaining a stable mood is not emotional apathy and not emotionally reacting to anything, but not having unrestrained seizures. Joy, anger and sorrow are human nature, of course we will cry when we encounter sad things, and of course we will be happy when we encounter happy things, but we must express them appropriately, and not too much and too long.

3. Look forward to the future.

It is human nature to pursue a better future, and it is also the driving force for human survival and social progress. Only by always looking forward to a better future can we always maintain an enterprising spirit. No matter where fate throws itself, it should be handled calmly.

No matter how cruel the reality is, we should always believe that difficulties are about to be overcome, that the dawn is ahead, and that the future will be better.

Notes:

1. Learn to criticize yourself and don't put all the blame on others. It is necessary to learn to broaden the psychological capacity so that we can have a good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

Recognize that everyone has strengths and weaknesses, and it is impossible to surpass others in everything.

2. Ordinary heart is indispensable, life cannot be smooth sailing, there are successes and failures; There is happiness and loss. If you take these ups and downs of life too seriously, then life will never be calm for people, and there will never be laughter. There should be something to be pursued in life, but not getting it for the time being does not hinder the happiness of daily life.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Always remember that others are good to you, and you will be happy. Acknowledging the good in others will make you feel warm; Focusing on the shortcomings of others will fill your heart with troubles. When you see the advantages of others and look less at the shortcomings of others, your heart will become brighter and brighter.

The easiest way to do it, keep repeating it, and keep saying to yourself from morning to night that I can.

Note that once you start to self-deny, you can simply fan yourself (with a light tap to divert your attention) or try to hold your breath and take a deep breath.

Find some inspirational and catchy songs (for example, "I Believe" is also played in many schools during the college entrance examination), and the melody should be more intense.

You can also find a quiet place, think carefully about how many difficulties you have had, and think about more things that give you a sense of accomplishment.

In short, keep instilling positive energy in yourself, and don't get distracted to think about pessimism.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

First of all, you have to give yourself a small long vacation, go out to see and walk, travel or do some public welfare to increase the sense of responsibility to the society, the family is also enlightening to yourself, let yourself save some electricity, enhance your work skills and ability, so that you can do any work can be handy, happy work and life, the world is a beautiful life is happy, welcome the beginning of a new day.

If life isn't too problematic, try to have a trip, relax, and don't suppress your mood too much. If you can, it's a good idea to get a few good friends to accompany you.