How to adjust your mentality, how to adjust your mentality?

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

1. Use expressions to regulate emotions, some studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences, so when we are troubled, it may be a good choice to use a smile to regulate our emotions.

2. Interpersonal regulation, the difference between humans and animals lies in his social attributes, when the mood is bad, you can ask for help from the people around you, chatting with friends and entertainment can make people forget their troubles temporarily, and people who have had a common pleasant experience can cause a pleasant feeling at that time.

3. Environmental adjustment, beautiful scenery makes people happy, and dirty environment makes people irritable. When you are in a bad mood, you can choose a place with a beautiful environment, and in the perfect nature, the mood will naturally be relaxed. You can also go to places where you used to be happy, and the memories will remind you of pleasant things.

4. Cognitive regulation, the reason why people have emotions is because we have different interpretations of things, and different people have different views on each thing, which will produce different emotional reactions. So we can change our emotions by changing our perceptions. For example, when we are irritable about everything, we can re-evaluate things, look at problems from another angle, and change our stereotypical way of looking at problems.

5. Avoid problems that cause emotions, if there are some problems that cause emotions that we can neither change our views nor solve them, we can choose to avoid the problem, first avoid the problem temporarily, do not think about it, and then solve the problem when the mood is stable, and sometimes the solution to the problem will be inadvertently thought out when engaging in other things.

<>2.Find the cause of the problem: You need to carefully summarize your own shortcomings, find the cause of the problem, and formulate an effective remedial plan.

3.Choose the right university: If you are not admitted to the ideal university, you need to choose a new university that suits you, understand the characteristics of different universities, and choose a school that suits you.

4.Enrich yourself: Whether at home or at school, you must consciously enrich yourself, learn new knowledge, master new skills, participate in various activities and socialize, and improve your overall quality. Envy type.

5.Actively prepare: If you want to enter the ideal university, you need to actively prepare for the competition from now on, participate in various discipline competitions, improve your overall quality, and strive for better grades and opportunities.

Relax, don't think about anything else that you don't need to think about, do something that relaxes you.

Poor mentality can be adjusted from the cognitive and behavioral aspects of the collapse section, first of all, you can think about the problem from a different angle, and look at the frustration positively, secondly, encourage yourself to participate in more reputation and outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the scale of the psychology is out of balance.

Think on the positive, optimistic side of things, and know that the past is not the future! All problems are a matter of time, and all troubles are self-inflicted! Change your mindset and you can have what others have!

Don't be defeated by failure! Set goals for yourself and plan for the future!

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.