What to pay attention to when learning to swim at an older age

Here are the tips for beginners to learn to swim:

Step 1: Hold your breath and exhale.

Most people only know how to hold their breath hard, and the strength of the whole body is used on the face, and the attention is also on the face, so the movements will also be deformed. Therefore, the first step is to practice breath-holding in shallow water, and every time you can't hold it anymore, slowly exhale it, and pay attention: you must start slowly!

And keep experimenting with different exhalation speeds. At the same time, the body relaxes, and you can also try to open your eyes underwater, and it is best to have swimming goggles. People are prone to nervousness in the dark.

The purpose of this step is to familiarize yourself with the underwater environment and eliminate the feeling of tension and panic.

Step 2: Stand in the water.

Because people have to be horizontal on the water when swimming, people who don't know how to stand have no sense of security and are easy to panic. When you are a beginner, you can take a float board or swimming ring, climb the pool wall, bury your head in the water, stretch your arms forward, straighten your body, and slide forward. If you want to stand when you close your legs, your body is grouped, because the density of people's legs is relatively large, the body is naturally vertical, at this time, stretch your legs downward, you can step on the bottom of the pool to stand.

This exercise is to improve the sense of safety in the water.

Step 3: Glide.

I learned to hold my breath and stand in the water, and I was able to practice gliding without assistive equipment. The posture is the same as standing in the water, with both hands pressed together, reaching for the top of the head, climbing the pool wall with force, the body must be straightened, the head buried in the water, and gliding forward. The body does not make any movements, and the longer the glide time and the farther the distance, the better.

The aim is to find the feeling of moving forward in the water. Once you are proficient in the above three steps, you can start practicing the movements.

Step 4: Practice decomposition first.

Because it is relatively easy for people to do hand movements, they should practice their legs first. That is, practice the movements during the glide. To increase the practice time, assistive devices can be used to keep the head above the water.

I won't talk about the specific movements, there are many ways to get the right posture. However, in the beginning, you must do the movements one by one, do not move continuously, and keep the gliding position after each movement. Practice until each movement allows the body to slide forward for a certain effective distance.

Do a second move when your body is no longer gliding forward. Generally speaking, a master can slide more than 5 meters in a breaststroke leg movement.

Step 5: Add hand movements.

Hand movements must be practiced on the shore before entering the water, otherwise the movements are easy to deform. Take breaststroke as an example: hand-foot-hand-foot ——, movements must be done in groups, and the body will remain gliding after each group.

At this time, it is not advisable to practice ventilation, and the head should be buried in water. It's easy to do fast movements, but it's hard to do them slowly. When each set of movements can be done accurately, success is not far away.

This exercise focuses on the coordination of the hands and feet.

Step 6: Ventilation.

Each ventilation must be done with the help of hand movements.

The age difference doesn't matter.,It's all the same.。。 Learning to swim is easy. Take it easy..

Here are some simple steps. I think the most important step is to practice holding your breath in the water first, and then practice the ventilation movement repeatedly, and you have to cooperate with the movement. After a week, you should be able to breathe in the water.

Come on, oh 1You can face the shore, hold your hands on the side, and come up and inhale - inhale - exhale - exhale in the rhythm of breaststroke if you can do it more than 30 times in a row without pausing. 2. Kick the leg with the breathing, you can hold the float with your hand, kick the leg and take a breath, pay attention to 1:

1 cooperation, and is to inhale after kicking the legs, head into the water before kicking the legs, to combine the practice of 1 here. 3. Paddle and breathe together, mainly pay attention to early inhalation, that is, just start paddling to raise your head to inhale, stretch your hand forward and exhale at the same time. If you don't look up until you've rowed, you won't be able to breathe.

4. Complete cooperation, combine the hands, legs, and breathing, that is, raise your head and inhale (the legs do not move at this time) - reach out and lower your head to push your legs - slide. The key to this exercise is to keep your legs straight and still when you inhale, as you can't breathe in if your legs move. You try it, see which link you have a problem in, the above four links are in order, the front can not be completed and the back is even worse, and you have to find the feeling through a lot of continuity, I wish you to learn as soon as possible.

If you are familiar with the water first, go from shallow to deep. Practice playing water, strive to be able to float, and then practice ventilation, mainly to get used to the water. It's better if there is a master next to you, if not, don't rush into deep water, safety first. Oh.