Help, I want to dunk! 20

There must be, insist on exercising every day, mainly practice their calves and keys, jump more than nothing, there are a lot of equipment and practice guidance on the market, and there is the feel of basketball, jump rope in the morning, play basketball, three months, it will definitely have an effect.

Skipping rope, squatting, frog jumping stairs, buying weight-gaining equipment, touching the roof if nothing happens (or you think it's enough to reach a place), haha, in fact, the method is simple, the emphasis is on persistence!

Come on, give it a try!

Hip Squat Prepare for the position: Feet shoulder-width apart, toes forward. Hold the fixation on the side with one hand, and the other arm will hang down naturally, and the upper body will be upright.

Movement: Keep your feet still, squat with your legs, keep your hips up, keep your arms and upper body unchanged, and keep your upper body and thighs in the same plane.

End Action: Reverts to the ready state.

Note: The upper body and thighs are always kept level during the whole movement, and the movements can be divided into four groups, each group of 15-20 times. Appropriate weights can be placed on the chest for maximum intensity.

Well, of course, you also need to have excellent waist and abdominal strength so that you can have a better time in the air! Be sure to stick to it!

Zeng added exercise, insisted on playing basketball every day, practiced jumping, made a basket by yourself, and increased the height every time you could jump, and you would jump higher and higher. Someday you can jump 50!! I believe!!!

If you want to dunk a standard basket, you probably don't have much hope, but it depends on your height and potential. If you just want to dunk the addiction, you can wait for the next NBA caravan to dunk the 2.5 meter basket. Or you can find one that's much shorter than a standard basket. Hehe.

Put a bench under the basket!

Jumping on the steps every day, especially in the morning, for a while, your bounce will definitely improve.

Wear spring shoes.

If you really like basketball.

Practice for no less than half an hour every morning and evening!!

Practice touching rebounds a few times a day.

It is best to use your toes on the stairs when walking.

Progress one by one with baskets of different heights.

Don't aim too high at once!!

Hold back for a month without farting, and then luck dantian, use all your strength to let out a big fart. After that, you can buckle how you love.

Exercise. I want to raise 50

You just dream about it, go you.

You're so poor in physical fitness, you're only jumping 35

You're not a big fat man, you.

Ha ha. If so, you'd better go for it.

Put a bench under the basket!

Simple! Go to my side of the elementary school! The blue box is only meters! Buckle as you want! I can still play with tomahawks! Ha ha.

With your current bounce, unless you grow to about 2.15 meters!

Think more during the day! It's okay to dream at night!

If you want to dunk, practice slowly.

Work hard, work hard, work hard.

Definitely! You're almost the same size, the next thing is to see how your bounce is, try to make your bounce training better, and then it's about paying attention to skills, dunking to pay attention to skills, looking for your best dunk state, how to make the ball strong and put into the basket, this is the key.

In your usual training, you should contact dunk more, because this aspect can train your bounce, and on the other hand, you can improve your dunk skills. Isn't it killing two birds with one stone?

25, James.

24, Carter.

23, Rondo.

22, Carter.

21, Dwight: Howard.

20, Paul: Pierce.

19, Roy.

18, Dunin.

17, Carter.

16, Baron: Davis.

15, Kobe.

14, Dwight: Howard.

13, James.

12, Kenyon: Martin.

11, Stoudemire.

10, Gerald: Green.

09, O'Neill Jr.

08, James.

07, Kobe.

06, Kobe.

05, Lamar, Odom.

04, McGrady.

03, Wade.

02, Baron: Davis.

01, Wen Si: Carter's shocking buckle "ghost sorrow" Mo Ning has some names. I'm afraid the landlord hasn't heard of it. Learned the full name.

This also needs hardcore fans. What a waste. Basically, you've been watching the NBA for a year or so and you know who those people are.

James Carter-Lama Rondo Carter DwightHoward Paul Pierce (according to the number) - Brandon Roy - Don't know this (probably rush) - Carter - Don't know - Kobe Bryant (so old, still number eight) - Howard - James Kenyon Martin (violent aesthetics) - Stoudemire Jeff Green (also really old) - Byron Davis - James - Kobe Bryant of number eight again - or Kobe Bryant of number eight - this man is more than 7 feet, his career is only 6 years, and his name is forgotten. -Mcgrady!! -Wade!!

Byron Davis Carter.

James Carter Rondo Carter Howard Pierce Roy Duning Carter Francis Kobe Bryant Howard James Martin Smalls Green Davis James Kobe Kobe Kobe Odom Maddie Wade Davis Carter.

25。James.

24。Carter.

23.Rondo.

22.Carter.

21.Howard.

20.Pierce.

19.Roy.

18。Karim Rush.

17.Carter.

16。Davis.

15.Bryant.

14。Howard.

13。James.

12。Swift (not Martin, narrator speaks of Swift)11. Xiao Si.

10。Gerald Green.

9.Stephen Jackson.

8。James.

7。Bryant. 6。Bryant.

5。Carter. 4。-Mcgrady!!

3。-Wade!! 2。Davis.

1。Carter.

1.James.

2 Carter 3 Rondo.

Carter Howard.

Pierce Roy.

Hamilton. Carter Maddie.

Kobe Howard.

James Carter.

Stoudemire.

I didn't finish reading the rest of the story.

The first item: half-squat jump.

1. Half squat at the beginning, after placing your hands on the body, 2. Jump up from the ground, when in the air, your hands need to be put behind you, and jump up quickly again after landing, repeatedly.

The second item: raise the toes (calf raises).

1 First, find a step or a book to cover your feet, and then put only your toes on them, and your heels must not touch the ground or cushion.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: step jumping.

1. Jump four steps at a time at the top of the staircase.

2. Jump with both hands and swing forward and upward.

3. The action is coherent, and the harmony is harmonious.

Fourth: vertical jump.

1.Keep your feet straight, shoulder-width apart from Huaichang"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

Are you satisfied with my service? Wish: Successful dunk soon!

How to put it, this depends not only on your height, but also on the bounce. Growing tall does not necessarily mean jumping high, I am 167cm, the same touch the nucleus base virtual board. If you want to dunk a dunk, at least jump up with a palm of your hand, and be able to refuel the ball firmly and steadily, and have skills, Brother, take your time

Practice the ball sense first, and don't be in a hurry to dunk

I often practice bouncing and catching balls.

Hello, you want to practice jumping again first, please click to see the details.

There is a detailed practice of bouncing.

I'm talking about the general way of dunking

Dribble at 45° on the left side and make a three-step layup. Just dribble, adjust your pace, take off in front of the circle in three seconds, and have a flight in the air, so that you can free up enough space for your upper limbs to perform the movement. The key to dunking is coming, when you are 20cm away from the hoop, keep your eyes on the back edge of the hoop, smash the ball to the back edge of the hoop with one hand, be sure to press your wrist, have the feeling of stuffing the ball into the blue hoop, and then quickly withdraw your hand to avoid injury.

It's best not to grab the hoop with one hand. Be sure to balance when you land.

You don't need to use any special force on your wrist at the beginning of the experiment, you just need to stuff the ball into the hoop, and after you master the essentials of the movement, you can fly the dunk freely.

It doesn't matter how you jump, as long as you jump high enough. Slamming is all about mastering technical moves. It doesn't matter if you can catch the ball with one hand. As long as it feels good, the ball feels like it's sticking to your hand.

In addition, a performative dunk is given, around the three-point line, facing the basket, calculating the pace (usually taking the right hand as an example, the left foot is slightly in front of the right foot, starting with the right foot first, and then taking three steps, just the left foot jumps), first hit the ball enough, must be able to bounce high enough, throw the ball to the basket with the action of shooting, there must be an arc, it is best to let the ball land in the position between the circle and the basket within three seconds, the height after the bounce is best about 10cm on the basket, people follow the ball, Take advantage of the time difference, jump up and grab the ball on the hoop with one hand, and smash it into the hoop hard!

Cool! Hope it helps!

This should fully take into account the strength of the calves, exercise the calves more! Not only does it improve its bounce, but it also increases the speed of its breakthrough!

Basketball is not learned in a day or two, and you can't eat a fat person in one bite!

I wish you a speedy realization of your dreams.

You can touch the hoop Bounce is good Practice bouncing every day I'm 183 I'm just over a palm Hey, I can't do it anymore And touching the hoop has nothing to do with age I'm only 15 years old.

You're so old, look at how tall you are.