Who has Kobe s method of physical training

Oh, the cow is flying in the sky, blowing so high! Where did Nima's copy it! Retarded! Fake and not only, some have been deleted haha.

It's impossible, because he has his own gym and has a lot of equipment that is only available in the United States.

If I had, I would be in the NBA.

The one upstairs said yes.

All I know is that he can see Los Angeles at four o'clock almost every day.

Kobe Bryant is considered the most hard-working player in the NBA, just like Jordan, stubborn and arrogant, and refuses to admit defeat, which is why he has such devilish training.

Kobe Bryant has the worst talent among the three, so his vacation practice is the hardest (usually training is the coach's business), so his training is the most worth learning from.

1. Kobe Bryant will work on his strength after almost every game.

2. Every morning of training, I will practice shooting.

2. During the holidays, Bryant trains for 5 hours a day, focusing on shooting, strength, and footwork. (All have specialized trainers).

1. Always be the first to arrive at the training gym: Compared with starting training at 4 o'clock in the morning, Kobe Bryant is even crazier than he has been the first to arrive at the training gym since he entered the NBA, and many teammates have said that Kobe Bryant is always the first person to arrive at the training camp. Once Mayo wanted to train with Kobe, and Kobe agreed:

2. He has to practice shooting with a bandage on one hand: Kobe Bryant has a bandage on his left hand, but he is wearing a training uniform to practice shooting with one hand in the arena, and this is not the first time for Kobe Bryant, who is slightly injured and cannot get out of the line of fire. Former teammate Johnson broke the news that once Kobe Bryant injured his right wrist, but when Johnson arrived at the arena, Bryant was already sweating profusely and training his left hand to dribble and shoot.

3. Riding 40 miles through the desert at night: Kobe's trainer once revealed to ** that Kobe and he would ride through the desert for 40 miles at night, finish the ride at about 2 o'clock in the morning, and then participate in training as usual at 7 o'clock in the morning. While we were asleep, Kobe, who was worth hundreds of millions, still didn't miss every opportunity to train, which was really admirable.

6+6 training mode: The 6+6+6 training mode of the ratio makes many players unimaginable, 6 days a week, 6 hours a day, each 6-stage "devil training", including 400 squats, 300 push-ups, 1000 shots and numerous physical training, Kobe Bryant has been polishing day after day for 8 years to make his body and technique perfect.

Kobe bryant.

American professional basketball player who plays as a shooting guard. He has played for the Los Angeles Lakers since 1996 and is the son of former NBA basketball player Joe Bryant.

Kobe Bryant is the first high school guard in the NBA, helping the Los Angeles Lakers win five NBA championships, and is the youngest Mr. 30,000 points in NBA history. He became the NBA scoring champion twice, the NBA Finals MVP twice, the NBA MVP of the year 15 times in a row, the NBA All-Star Game 15 times in a row, 2 Olympic gold medals, and was crowned the No. 1 "Iron King" in history on November 12, 2014. On December 15, 2014, Kobe Bryant surpassed Michael Jordan in career points to move to third all-time.

On November 30, 2015, Kobe Bryant announced his official retirement at the end of this season. On April 14, 2016, Kobe Bryant's NBA career farewell game - after a home match against the Jazz, he officially retired.

Even in the days at the end of the season, he trained masochistically, getting up at 4 o'clock in the morning, jogging for 2 hours, snatching for 1 and a half hours, 2000 jump shots a day, and letting people pull himself with a rope to practice defense frantically A few years ago, I saw a similar introduction to Kobe Bryant's training in contemporary sports, and I don't know if it was true or false 6+6+6 training After watching KB, I finally understood that the biggest condition for success is to work hard Kobe Come on Do you believe it? It's just an exaggeration Kobe Bryant is called the most diligent player in the NBA by many players, he ends his training in the arena at 11 o'clock every night, and appears on the training court at 4 o'clock in the morning the next day, only 4 hours of sleep a day, and his uninterrupted training has made him and MVP! As Phil said, Kobe Bryant was the hardest working player on the Lakers team ten years ago, ten years later, there is still no one who can train harder than Kobe, and Jordan just reached Kobe's average when he trained hardest!

I saw a lot of people in the bar saying that God was unfair to Maddie, so is God fair to Kobe? A player who is almost considered to be the hardest working athlete in the league and a talented player can only look at Jordan's outstanding exploits and sigh helplessly, I am a fan of Kobe, but I think Kobe Bryant can only be infinitely close to God in terms of competitive achievements in this life. Every bit of Kobe Bryant's current achievement is the result of countless sweat on the training ground, and he has lived up to every ounce of his talent.

There are many fans who will compare Maddie and Kobe, in my personal opinion, if you compare the peak, the offensive ability of the two is equal, but Kobe's defense is more ferocious, but if you look at the current careers of the two people, Maddie and Kobe are a lot worse, in fact, not only Maddy, in the position of Kobe, any player in the league is much worse than Kobe, and it can even be said that Kobe is the second in the history of this position! McFans won't believe it, it's an exaggeration to say that he gets up at 4 o'clock, but the number of drills he listed is true, you've seen him train, and if you want to write, I'll write it too. After today's game, I think it's not controversial that Kobe Bryant is the No. 1 NBA player and No. 2 all-time scoring guard. How far away from Jordan will depend on the performance in the next few years.

I thought about the first round with that little talent, I am a fan of Kobe, but I think Kobe Bryant can only get infinitely close to God in terms of athletic achievements in this life. Not very credible. Wake up at 4 o'clock every day?

Four hours a day is an exaggeration. But half of the estimates are true. kg seems to be getting up early to train and then go to school to get up the chickens don't get up early I don't believe it Kobe Bryant is really miserable, he can't surpass Jordan if he works so hard, sympathy ing 2000 jump shots a day?

Arenas cried! After today's game, I think it's no longer controversial that Kobe Bryant is the No. 1 NBA player and No. 2 all-time scoring guard. How far away from Jordan will depend on the performance in the next few years.

At least 1000 3 points a day, not to mention the rest.

To sum it up in one sentence, have you ever seen the sun at four o'clock in the morning?