What causes hair loss and what causes it?

There are many reasons for hair loss, genetic factors, seborrheic dermatitis, poor rest, and lack of sleep may cause hair loss. It is recommended to choose products with higher safety to use, nano Dongdong can, and adequate sleep is also very important, because this can promote the normal metabolism of hair, the metabolic period of the human body is mainly at night, especially between 10 o'clock in the evening and 2 o'clock in the morning, so that the normal metabolism of hair, otherwise the metabolism and nutrition of hair will lose balance.

Poor sleep! Easy to lose hair!

It's okay to do more exercise!

And then there's something to eat to get rid of the fire!

Talk to your friends!

That's not a good sign for you!

You have kidney deficiency! Because your symptoms are the same as mine!

The causes of hair loss are as follows.

1. Sorrow. 2. Improper diet.

3. Environmental pollution.

4. Improper care.

Commonly used dietary therapy to improve hair loss.

Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, three flavors boiled together, porridge twice a day.

Walnut sesame porridge.

200 grams of peach kernels, 100 grams of sesame seeds and japonica rice, first grind the walnuts and sesame seeds separately and set aside; Add japonica rice and water to cook porridge until it is seven ripe, then add 30 grams of walnut kernels and sesame seeds, and cook. Serve 1 2 times daily.

Longan black ear soup.

5 grams of longan meat, 3 grams of black fungus, and an appropriate amount of rock sugar, cook soup and soup together.

Then use the silk wood essence to improve hair loss, use it once in the morning and once in the evening, and it will be relieved if you insist on using it.

1. Copying too much online and playing games is also one of the factors that cause male hair loss and youth. The longer the average daily use of electro-brain, the more likely men are to lose their hair. This is associated with overstrain of nerves.

Playing games online for a long time, the central nervous system is always in a state of tension, which will cause autonomic nervous disorders, ** vasoconstriction dysfunction, local blood vessel constriction of the scalp, and reduced blood supply, which will cause hair follicle dystrophy and hair loss.

2. High mental pressure. Many men may be faced with a situation where they have to support their families and worry about their careers, so the mental pressure is quite high. Once under mental pressure, all diseases are easy to induce, including mental alopecia.

So try to adjust your time and combine work and rest. You can go outdoors often to relax your mind, and improving your sleep quality can also help improve hair loss.

3. Irregular life. A lot of socializing, drinking, etc. can lead to hair loss. After entering the society, socializing is always indispensable, unhealthy diet, coupled with some special jobs need to stay up late, resulting in hair falling out, smoking has been considered one of the risk factors for hair loss.

So try to quit smoking and drinking.

Frequent hair dyeing can easily damage the quality of the hair, which can affect the hair, which in turn can lead to a large amount of hair loss. There are several main reasons for a large amount of hair loss:

1. Malnutrition caused by dieting: hair growth is always inseparable from the support of nutrition, too much dieting will affect the nutrients needed by the hair, which is likely to cause the hair on the head to fall out;

2. Mental stress: If you are in a state of mental stress for a long time, your metabolism will be abnormal, and the nutrition of your scalp will be affected, which will cause a lot of hair loss. A few years ago, when I worked the night shift, it was probably because of the chaos of my life, which caused the hair on my head to thin, slowly forming the Mediterranean, and I became inferior. After using it for more than a few months, some hair grew in the thinning area, the hair was much thicker, and I was more confident in talking to others, and I looked better than before.

3. Bad life: often staying up late will make you suffer serious injuries, which will affect the supply of nutrients, and in the long run, it is easy to form a large amount of hair loss; I believe these experiences may help you.