Can girls get hurt when they learn taiquando What s the use

Eh: I'm a girl who learns taekwondo.

It does hurt.

Because the last time I fought against me, I broke my toe.

However, the main reason why girls learn taekwondo is not to prevent wolves.

You think. I think it's very handsome to learn taekwondo.

It is also possible to exercise.

That's why I went to learn.

If it's wolf-proof.

That doesn't work until you learn a red belt or above.

And it's more painful to learn this.

The average person can only practice to a blue belt at most.

I want to learn, I can protect myself, but I'm afraid of hard work...

If it is not handled well, it will be injured, which can be used as self-defense and play a certain protective role.

Let's talk about it, if you don't get hurt, you can actually consider a sentence: "How can anyone who can swim not drink water?" "If you don't handle it well, there will be injuries, and if you haven't been injured, once you are hit by the world in self-defense, you will be confused, you will be blinded, so what else is there to defend? Right?

It should be quite hard to prevent wolves, and injuries are inevitable.

What taekwondo to learn for fear of injury. Anything is in danger of injury.

The main role is to strengthen the body. As for any self-defense, it's all a lie. You have to learn a black belt or above to be able to say that you have a certain ability to defend yourself.

No, self-preservation.

I learned. If you persist, you will learn.

It's hard.

Depending on the method and degree of your practice, men and women are the same, engaging in a certain kind of sports to a certain extent will have a bit of sequelae, just like occupational diseases, as long as the systematic practice does not affect daily life.

Normal training strengthens the body, generally not, to prevent excessive fatigue, taekwondo pays attention to punching, sometimes excessive force or other careless injuries.

No, it won't. I also practice taekwondo. I think it's very practical for girls to learn taekwondo, at least they can exercise their muscles and bones, and self-defense is secondary.

But in the process of practicing, you still have to pay more attention and pay attention to sports strains.

Generally, it will not be in actual combat, and there are generally more injuries.

1 The best age for girls to practice taekwondo.

The younger you are, the easier it is, and as you get older, the ligaments become fixed.

As for the statement that the legs will get thicker, it is not true. Not only will it not become thicker, but it will also reduce fat, increase bone density and muscle elasticity through exercise, make the body more slender and even, and the girl will be healthier and more beautiful. You must know that it doesn't take much force to kick a leg, and a leg that is not very strong is enough to easily lift the weight of a leg itself, so it is enough to thicken the muscles, and it will not make the leg thicker.

The reason why ordinary people can't kick their legs is not because the weight of the legs is doing the trick, but because the ligaments at the root of the legs are in a state of contraction, and they tighten the legs downward. By pressing the leg and splitting the leg and opening the ligament, many movements can be easily made, and the leg will not become thicker without much force.

If you don't practice correctly, it will mainly hurt the legs and ligaments, resulting in the inability to get pregnant, which has no scientific basis, and only if the lower body is seriously injured, you will lose your fertility.

1) Taekwondo is suitable for people with slender hands and feet, mainly because of the fact that the hands and feet are long and easy to attack the opponent, and if the body is muscular, it is not suitable to practice taekwondo, because this will affect the potential to rise.

2) Practicing taekwondo has a certain effect on self-cultivation. Certainly not huge. One possible thing is that your future boyfriend will be afraid of you.

He won't dare to bully you.

3) It's when you suddenly relax after exercising very hard and hard. That's easier to get fat. There is a little harm, that is, practicing for a long time will make women muscular, and lack the gentleness of women.

Summary: Although women's physical strength is naturally not as good as that of men, women's flexibility is good, and Dora ligament kicks will help to increase height, which is one of the reasons why Ms. Aimei likes to practice taekwon. At the same time, practicing taekwondo does not have to learn many technical movements, the important thing is to exercise the body and strengthen the physique at the same time, bring yourself an enlightenment, a kind of thought, in order to exercise your own courtesy, patience, self-denial, and indomitable will.

Precautions for practicing taekwondo: Before exercising, the preparation activities must be sufficient, if the preparation activities are not sufficient, the force is improper, and the compression and flexibility method is incorrect, it is easy to cause ligament injury.

It's better not to practice that one, and now the people who teach that are not third-rate coaches will mislead people's children. Because if you don't follow the scientific guidance, the kind of situation you said will happen.

A moderate amount of exercise in taekwondo can not only be physically healthy but also mentally healthy, and it will be a good exercise for office workers with long-term stress.

It's absolutely fine to just practice some fur without in-depth practice, and it can be said that it is good for health. If you are too involved, almost all exercise is harmful to health, especially this kind of strenuous exercise, and the most important thing is to grasp the scale. As for causing infertility, there seems to be little basis.

Men who practice this will accidentally flash to the waist, it is possible to cause damage to the body, but I have never heard of the inability to get pregnant, and if someone else kicks and hits the abdomen, it is possible. As long as you pay attention to safety, don't exercise too hard, it won't have much impact, you must pay attention to safety, and don't train as hard as men, pay attention to the strength.

Practicing taekwondo is just to relax the body, and moderate training and relaxation can strengthen the physique. Don't believe what you can't practice taekwondo how and how you can't do it. That's pure.

There is basically no effect, but the girls are still practicing better, and their flexibility and dexterity will not be worse than taekwondo.

I've been practicing for a year, and not only has it not hurt my body, but my body is getting healthier and healthier.

Any exercise has a certain amount of damage to the body, as long as you pay attention to the appropriate amount of exercise.

Big sister, I'm only 9 years old, I have a blue belt, and after practicing boxing, my body is better!

No, I'm a girl who practices this, and it's pretty good to learn and practice physically, and you can develop your own perseverance.

It's okay Leg pressing will increase the flexibility of the ligaments, and losing your legs can contact the thigh muscles As long as you prepare for the activity, you will not be injured, and I will only be injured after practicing for a year If you want to practice professionally, it will not hurt the body, but the thighs will be thick, and the upper body will be thin The general professional players are like this My coach can't wear jeans But if you have no problems within a few hours!

As long as it's not vocational training. There is no harm in being good for the body. Taekwondo is just a sport.

Have you heard that learning to swim can lead to not being able to get pregnant??As long as you're not a professional athlete. Nothing hurts.

Only back to hurt other people's bodies. Do not worry.

Probably not, we used to help a few female classmates also practice.

There is only the possibility of harming the body of others.

It's cool to become a muscular beauty.

I feel good and want to work on my body.

No, I've been studying for a few years