In addition to Tan legs, there are other martial arts that are known for their legs

There are two major thigh methods in traditional Chinese martial arts, one is the Tan leg of Linqing, Shandong, and the other is the poke foot of Suning, Hebei.

Poke foot is a kind of leg-based boxing technique, known as the "master of the north leg". The main leg methods include kicking, teasing, floating, pointing, and seeing the end. In terms of body style, it is required to be upright, flexible, dominated by the waist, and the shoulder and hip of Binfu.

The shot is from the spine, and the foot is lost from the hips, both of which are borrowed from the waist gap shoulder hips, and often matched with the ground action. There are two schools of boxing: "eight roots" and "nine branches". "Eight roots" are more cross-legged, and "nine branches" are more cross-legged.

One step at a time, one step at a time, a chain of kicks, and a combination of hands and feet.

Poke foot is divided into two kinds of trips, martial trips, martial trips are the origin of poke feet, and Wen trips are its development and changes. Wu Banzi stretches generously, is agile and strong, lets go long, strikes far, is rigid and soft, and focuses on rigidity. In the comprehensive exercise of hands, eyes, heart, body, and steps, focus on exercising leg methods and foot skills, and the basic leg methods include picking, cutting, ding, turning, opening and blocking, and eight legs left and right (referring to 8 kinds of kicking methods, such as Ding, kicking, crutching, pointing, kicking, wrong, kicking, and grinding).

The traditional Wubanzi routine is also called "Nine Turns Serial Mandarin Duck Feet", referred to as "Nine Branches", a total of 9 ways, each of which can be interconnected and interchangeable for practice, so it is called "Nine Turns"; The leg method of each way is one step at a time, and it is issued again and again, so it is called "Lianhuan"; Its legs and feet attack in a row, swapping left and right, and becoming a double mate, so it is called "mandarin duck feet". Wen Wanzi is strong and soft, with needles hidden in cotton, small and compact, flexible and fickle, approaching the shadow, and soft with rigidity. The traditional Wenbanzi routine is called "Eight Roots" (rotating feet, jade ring steps, opening stone thunder, like archers, kicking legs, walking outside, five-flower cannons, cross hammers, etc.).

Wen Banzi's movements are bright and the rhythm is distinct, and his practice method is to the heart to the mind, to the hands to the feet; Its techniques include pushing, lifting, cotton, turning, pasting, Sichuan, winding, and exhibition; Its footwork has advance, retreat, flash, swing, draw, change, channel, spin; Its tactics pay attention to one step at a time, surprise, lure the enemy deep, strike backward, lower limbs and feet, win people in half a step, seem to kick but not kick, and attack the west.

The modern patriarch who poked his feet was Feng Keshan, a martial arts master who attacked the Qing Dynasty palace with Lin Qing and Li Wencheng in 1813.

Looking at the leg method of the world, only the Qingtan leg and Suning poke the crown of the foot, other techniques are insignificant!

The most famous and typical kick-based in the world is taekwondo, where both hands are basically crippled and all rely on kicks.

Taekwondo is basically leg-based, and it is also known for its leg method.

Although Muay Thai uses elbow, knee and leg strikes as the main attack methods, because the leg strikes are too threatening and lethal, there are now rules and restrictions on Muay Thai.

Sanda, Jeet Kune Do, and leg techniques are all very famous!

There are many factions that use the leg method, but it varies from person to person, and some people like the leg method, even the leg method of the sect they have learned is not a good one!

Bruce Lee Cen Jing showed his strong leg skills in the air with his feet and breaking wood.

All the martial arts masters present were amazed (they were all held by one and kicked by the other).

Chinese learn Chinese kung fu! Learn Jeet Kune Do in pharmacy! Yes!

Could it be that Foshan has no shadow feet???

Martial arts as a characteristic of our country, there are a variety of patterns in it, as long as the human body can exercise to the part, it can almost be used, this is a big genre, it can be said to be an important milestone in the ancient history of our country, the following is what I have sorted out for you:. Welcome to the reading!

The leg method is rich in content, and is divided into three parts: flexion and extension, straightness, and sweeping.

In the fighting, the leg method is flexible and flexible, varied, the attack distance is long, the strength is large, and it also has the characteristics of concealment and prominent attack parts. When using the leg method to attack, it is required to be fast and powerful, and the hitting point is accurate.

Side bounce legs:

Take the left elastic leg as an example, stand on the left side, the upper body is slightly tilted to the right, the center of gravity is moved back, and the left leg bends the knee and stretches the hip, the upper and lower legs are naturally folded, the instep is straight, and then from bending to stretching, the thigh drives the calf to the right front to bounce horizontally, and the force reaches the instep.

Actual combat example: The left flick leg feints to attack the opponent's lower plate, and then the right flick leg hits the opponent's upper plate.

Leg Press:

Take the left forward leg press as an example, stand on the left side, shift the center of gravity of the body a little later, and at the same time bend the left leg at the knee and lift it, bend the shoulder forward, hook the toe up, and then push forward from the heel lead, and reach the heel.

Combat example: Attack the opponent's upper plate with a forward kick, and when the opponent uses a side bounce leg attack, suddenly use the right forward kick to attack the upper plate first.

Side kicks:

Take the left leg kick as an example, stand on the left side, move the center of gravity of the body backwards, turn the upper body slightly to the right, and at the same time bend the left knee and lift, hook the toes, and then stretch the hips, so that the soles of the feet are facing the direction of attack, so that they can quickly bend to stretch, kick forward, and reach the heels.

Actual combat example: kick the leg with the left side, pretend to attack the opponent's lower plate, and then use the city kick to actually attack the opponent's upper plate, and the left bounced leg pretends to attack the opponent's lower plate, and then turn around and kick the leg to attack the opponent's upper plate.

Sweep the leg after the ground:

Lean forward with the upper body, squat forward with the left leg bent at the knee, take the forefoot as the axis, turn to the right rear and drive the right leg to the left rear arc to wipe the ground and sweep back, reaching the root of the foot.

Combat example: When the opponent attacks me with a left bounce leg, after blocking the defense, he immediately attacks the supporting leg with a back sweep.

Sweep Legs:

Take the right sweeping leg as an example, stand on the left, move the center of gravity to the left foot, and then turn the upper body back 360 degrees to the right, drive the right leg, and the straight leg sweeps from back to front in an arc, and the force reaches the instep.

Combat example: When the opponent attacks me with the right flick leg, he will attack the opponent's upper plate with the right back sweeping leg after blocking the defense.

Turn and sweep the legs:

Take the right turn and sweep the leg as an example, stand on the left side, shift the center of gravity to the left foot, and then turn the upper body back to the right 360 degrees, driving the straight leg of the right leg to sweep from back to front arc, flattening the foot surface, and reaching the sole of the foot.

Example: Pretend to attack the opponent's lower plate with the right flick leg, and then use the left turn and sweep leg to attack the upper plate.

Amputated legs:

Take the right amputated leg as an example, stand on the left side, shift the center of gravity to the left leg, turn the upper body slightly to the left, and at the same time swing the right swing lift, hook the toes and turn outward, and then volley forward and downward.

Combat example: When attacking with a leg lift, the lower leg is volleyed first.

<>1. Actual combat. Common ones are: whip legs, side kicks, forward kicks, turn side kicks, air side kicks, air 180 whirlwind kicks, etc.

2. Routines. The common ones are: sweeping legs, double flying feet, flying whirlwind feet, flying feet, 18-way Tan legs, flirting legs, hook kicks, side kicks, sweeping legs, etc.

When it comes to martial arts, it comes to the use of opponents and feet.

Who is more powerful, hands or feet? No one can say. But if it is at the same level, the one with the legs is obviously more advantageous.

The legs are known for their explosiveness, and even a simple upper knee top is unbearable.

If the speed of the leg master can catch up with the speed of the boxer's punch, then the leg master can easily beat the boxer.

So what's the reason?

Here we have to mention the flexibility of people, and the legs are the basis for people to walk, that is, they serve as the responsibility of people's flexible movement and the function of the explosive power of the whole body.

It can be described as this, the leg master can combine the movement and explosiveness, even if the leg speed is slower than the speed of the punch, but the leg master can often be in the active position in the confrontation with the flexibility and explosiveness of the legs.

Therefore, the leg method is difficult to practice, a practice is amazing, if the leg training can be the leg speed through, I believe that it will eventually become a generation of leg king.

If you approve of me, remember.

Wushu champion - teacher explains and demonstrates.

In the hitting route, it is divided into straight line and arc type hitting leg method: the straight line has a side kick, a forward kick, a back kick, an arc has a kick, a back sweep, a whip leg, and an inside and outside swing.

Kick back and forth, kick left and right, sweep up, kick left and right, knee up, swing left and right,; One foot in the air, both feet in the air; Fall to the ground shovel, hanging. that"s all

The basic four leg methods of the routine are straight swing (forward kick, side kick, outward swing, and inside), flexion and extension (Tan leg, kick, kick), sweeping (front sweep, back sweep), and striking leg method (stepping on the foot, two up, high beat). ╭(a°`)