Why do I eat less than I used to, and it s still going up?

It may be that the diet is irregular or cold, or there is too much mental work, or the recent mood is not good, or other reasons lead to weakness and stagnation of the spleen and stomach, and the spleen and stomach are not well transported, which will affect digestion, absorption and appetite. Therefore, in this case, first of all, it is necessary to clarify what causes it, it is best to find a professional Chinese medicine doctor for syndrome differentiation and diagnosis, and pay attention to the regular diet on time and in accordance with the amount in life, to avoid cold, and to combine work and rest. Usually, you can also use moxibustion Zhongguan acupoint and Zusanli acupoint as auxiliary conditioning in an appropriate amount.

As you get older, your metabolism slows down, and the amount of food you eat will get smaller and smaller, which is a normal phenomenon, so you should usually strengthen exercise, eat on time, and try to eat lightly, so that your body functions will be normal and your stomach will be much more comfortable.

It may be that your thinking function is not good, maybe your stomach is not very good, and you still feel bloated after eating less, that is, your digestive function is not good. When you have nothing to do, go out to exercise and increase the peristalsis of your stomach, so that you will eat more and you will not feel bloated after eating.

I think it should be irregular eating or overeating or congenital deficiency that leads to gastrointestinal dysfunction and indigestion caused by slow gastrointestinal peristalsis. It is recommended that you go to the hospital for a check-up and prescribe the right medicine.

This is a sign that there is something wrong with your gastrointestinal function. If it lasts for a long time, it is recommended that you go to the hospital for a check-up, and you should also pay attention to a light diet and exercise more.

Eating less than before and feeling very swollen may be due to the fact that your stomach is not digesting or that you are exercising less and your body does not need too much food!

It should be that there is a problem with the stomach and intestines, you can regulate the stomach and intestines, or eat something that is easy to digest.

Gastrointestinal indigestion. Moderate exercise can boost digestion.

If you eat less than you used to and feel very bloated, then you have to go to the hospital for a check-up, and you don't know what is wrong. Just ask the doctor to read the right medicine and take some medicine.

It should be something that you have eaten that is not digested, you can rub it.

Why are you eating less than before and currently feeling bloated. Do you have something wrong with your stomach or what's going on? You go to the hospital and get it checked. Look what's going on.

The amount of exercise is reduced, and the consumption is not so high.

There are many kinds of fat, and it is not that if you eat less, you will definitely lose weight.

It may be caused by your irregular diet.

1) You must eat breakfast, even if it is a cup of oats or an egg, or a cup of soy milk, you must eat it.

2) Don't eat any meals that are too oily and salty, eating heavy oil will definitely be picked up by the body, autumn and winter are the time for the body to gain fat. Eating too salty can cause you to drink a lot of water, which can form body fluids in your body and cause edema.

3) Lunch should be diversified, with not being hungry as the standard, and not eating until you can't walk. When you are full, stand against the wall for half an hour to prevent a small belly.

4) Ten in the morning, three in the afternoon, if you are hungry, eat an apple.

5) Don't eat if you can not eat at night, eat less if you can, try not to eat staple foods, just eat some vegetables and fruits, don't eat two hours before going to bed, and don't drink water. Drinking water at night can hurt the kidneys and cause edema.

5) Eat more coarse and crude fiber foods.

6) Develop a good habit of defecation, drink a glass of warm water in the morning, and then go to defecate, and gradually develop the habit of defecation in the morning. If the stool is not discharged, it will be absorbed in the intestine for a second time, isn't it scary to think about it?

7) If you are a girl, please remember that try not to eat too cold food and cold drinks. After eating something cold, the body will accumulate fat in the lower abdomen to protect the uterus in order to protect it. Eating cold drinks will have a small belly.

The weather is very hot, sweating a lot, the body loses a lot of water, affects the secretion of digestive juices in the gastrointestinal tract, and there is a loss of appetite, so you should replenish water in time. I often want to sleep, my body is weak, it may be less exercise, or it may be malnutrition, or anemia, it is recommended not to eat non-staple food, eat more nutritious meals, and at the same time exercise properly to replenish physical strength.

The problem of summer, the so-called summer nap, and the high temperature causes people's appetite to decrease, it is recommended that you exercise moderately and maintain enough sleep to improve.