What are the dangers of high blood pressure? How can it be prevented?

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment.

In the overall population, blood pressure levels gradually increase with age, with systolic blood pressure being more pronounced, but diastolic blood pressure decreases after age 50, and pulse pressure also increases. In recent years, people have deepened the understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs of the heart, brain and kidney, and the diagnostic criteria for hypertension have been continuously adjusted. The assessment of blood pressure value and risk factors is the main basis for the diagnosis and formulation of hypertension program, and the goals of hypertension management are different in different patients.

In addition to lifestyle modifications, 24-hour long-acting antihypertensive drugs are recommended to control blood pressure. In addition to assessing office blood pressure, patients should also pay attention to home early morning blood pressure monitoring and management to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events.

Hello, high blood pressure can cause hardening and thickening of the blood vessel wall, long-term hypertension may cause renal insufficiency, cerebral hemorrhage, myocardial hypertrophy and other complications, the main prevention is to increase exercise, eat less greasy diet, relax the mood, avoid overwork, and monitor blood pressure during annual physical examination.

Hypertension has different effects on the heart, brain, kidneys and other organs. Exercise moderately, eat a low-salt and low-sugar diet

The dangers of high blood pressure search the literature on the Internet and you will understand everything.

If there is already high blood pressure, it is a problem of ** and conditioning, now there is no high blood pressure, we should pay attention to prevent the formation of high blood pressure in life, which is called prevention. Blood flows through blood vessels, creating pressure on the walls of blood vessels, known as blood pressure, high blood pressure, blood viscosity, slow blood flow, poor flow, vascular wall attachments, impurities, thickening of the blood vessel wall, thinning of the blood vessel lumen, aging, hardening, and fragility of the blood vessels. High blood pressure is affected by factors such as dietary structure, lifestyle habits, exercise, climate and temperature, and emotional state.

Nowadays, patients with high blood pressure are generally treated with medications**, which can dilate blood vessels and diuretics. Although blood pressure can be lowered, there is damage to blood vessels and the body.

If you eat more phospholipids, vitamins, minerals and other nutrients from the perspective of dietary regulation, moderate exercise, emotional regulation, and **, hypertension can be well regulated and prevented. Most people with high blood pressure are people with positive constitutions, mainly because they have a big temper, a big heart, and a real fire with a false fire. Eating less salt is no good.

The main thing is to reduce the fire of the heart, reduce the fire of the liver, cool the blood and invigorate the blood.

As long as more than 60% of traditional Chinese medicine has the effect of lowering blood pressure is cold, you can check if you don't believe it. Normal blood pressure (< 120 80 mmHg) accounts for less than half of the Chinese population. There are 10 million new cases of hypertension every year, most of which are mild or moderate hypertension, accounting for 90%.

Mild hypertension accounts for more than 60%. Hypertension of 120-140 mmHg and hypotension of 80-90 mmHg are considered normal but hypertensive. More and more people, especially young and middle-aged people, have a tendency to develop high blood pressure, and special attention should be paid to prevention.

Hypertension is a "lifestyle disease" with risk factors including: Hypertension is related to salt intake, sodium (sodium chloride) intake is positively correlated with blood pressure levels and prevalence of hypertension, and potassium intake is negatively correlated with blood pressure levels. A diet high in sodium and low potassium is an important risk factor for hypertension in China.

Eat a reasonable diet, low fat, low salt and low cholesterol, quit smoking, and limit alcohol intake.

Long-term elevated blood pressure is prone to arterial aging, which mainly involves medium and large arteries and small arteries throughout the body. In particular, the blood vessels of important organs may lead to hypertensive heart disease, hemorrhagic stroke, kidney damage, kidney failure, etc.

In terms of diet, avoid foods high in salt, oil, and sugar.

Hypertension is very harmful to the human body, mainly causing damage to the target organs of the heart, brain, kidneys, and peripheral blood vessels. Long-term hypertension of the heart can cause the heart to enlarge and fibrosis the heart muscle, causing left ventricular hypertrophy and dilation, which is called hypertensive heart disease. Left ventricular hypertrophy can reduce coronary blood flow reserve, leading to subendocardial myocardial ischemia, so hypertension is often associated with coronary artery disease and microangiopathy.

For cerebral blood vessels, cerebral blood vessels can undergo ischemia and degeneration, forming microaneurysms, and once ruptured, cerebral hemorrhage can occur. Long-term hypertension will increase the intraglomerular balloon pressure, glomerular fibrosis, and atrophic renal arteriosclerosis, resulting in renal parenchymal ischemia and continuous decrease of nephrons, so chronic renal insufficiency is also one of the serious consequences of long-term hypertension.

High blood pressure can lead to serious heart disease, cardiovascular and cerebrovascular diseases, affect people's health, and induce a series of chronic diseases, such as hyperlipidemia and coronary heart disease. In daily life, we must adjust our diet, eat more fresh fruits and vegetables, reduce the intake of high-fat, high-sugar, high-sodium foods, strengthen appropriate exercise, and maintain adequate rest.

The harm of high blood pressure is that it will affect our brain, and then it will also lead to headaches, tinnitus, insomnia, and serious damage to our heart and blood vessels. The way to prevent high blood pressure is to reduce salt intake, then you can also lose weight, and be sure to stop smoking and drinking, and then exercise well.

High blood pressure can harm the body, and often dizziness, nausea, headache, affect sleep, etc., should eat some light food, and eat small and frequent meals, and should pay attention to the body, do regular exercise, so that high blood pressure can be prevented.

High blood pressure often causes dizziness, headache, physical fatigue, weakness of limbs, and even causes coronary heart disease to aggravate diabetes, heart failure and other symptoms.

High blood pressure can cause the heart to become hypertrophied, and it can also cause even renal arteriosclerosis, which can lead to decreased kidney function and even rupture of an aneurysm. If you want to prevent high blood pressure, you must stick to taking medicine, and you should also pay attention to your body and not get too excited.

Dizziness is likely to occur, and it is also likely to affect digestion, as well as loss of appetite, sudden death, and cerebral hemorrhage, which is particularly dangerous. You must eat less oil and less salt, and you must keep your diet light, and you should also increase exercise, and you should also drink more water, and you should also eat more fresh vegetables and fruits.

With the development of society, people's living standards are getting higher and higher, and the diet has been greatly improved compared to before, and there are more and more foods for people to choose from, but diseases caused by improper diet have also followed. High blood pressure is one of the most common diseases in our daily life, and most of them are caused by improper eating habits and lifestyle. Because many people suffer from high blood pressure, most people do not pay special attention to this disease, but in fact, this is wrong, high blood pressure can cause a variety of complications, which can bring a variety of harm to our body.

So let's learn about the dangers of high blood pressure and how we can prevent it. <>

First, let's take a look at the dangers of high blood pressure. First, it can cause cerebrovascular accidents, that is, strokes. In general, the higher the blood pressure in a person with high blood pressure, the greater the probability of having a stroke.

Because patients with high blood pressure suffer from the symptoms of arteriosclerosis, once the cerebral arteriosclerosis reaches a certain level, as long as the emotion is excited, it is easy to cause the patient to coma, that is, stroke. Moreover, patients with high blood pressure should not usually have too intense emotions, otherwise it is easy to have symptoms such as dizziness, headache, and nausea. Second, it can cause hypertensive heart disease.

This is because if the arterial blood pressure continues to rise, it will continue to increase the burden on the heart. Over time, it can lead to hypertensive heart disease and even heart failure. <>

Secondly, let's understand how we can prevent high blood pressure. First, we should pay attention to our eating habits and daily routines, especially diet. In daily life, we should eat less high-oil, high-sugar, high-fat foods, and eat more light and nutritious foods.

It is best to quit smoking and drinking, and avoid staying up late. Second, exercise in moderation, exercise is one of the most effective ways to improve our body's immunity, and it can also promote blood circulation. <>

In short, we must pay attention to the disease of high blood pressure, which can bring terrible complications to our body if we are not careful.

Long-term high blood pressure can cause damage to the heart, brain, kidneys, and blood vessels, as well as coronary heart disease, kidney disease, and overwork. It is recommended to measure blood pressure regularly, and change the diet, mainly low salt, low fat, low calorie, and eat small and frequent meals, not too full, do not smoke and drink, and combine work and rest, and have balanced nutrition.

High blood pressure mainly causes diseases of organs such as the heart, and high blood pressure for a long time can also lead to damage to other organs in the body. The most important thing to prevent high blood pressure is to eat a healthy diet, develop good lifestyle habits, and stay away from tobacco and alcohol.

Severe conditions can cause cardiovascular and cerebrovascular accidents, heart failure and renal failure; Quit smoking and alcohol in your daily life, eat lightly, exercise every day, and maintain a positive and optimistic attitude.

There are some diseases in our lives that are very common, which is actually a big harm to us, because once people suffer from diseases, it means that our body has corresponding problems, and some diseases seem to be very common, in fact, it will also cause great damage to our body, and even some people lose their lives because they ignore this kind of disease. Hypertension should be a relatively common disease in our daily life, especially in some middle-aged and elderly people, if high blood pressure is ignored, then there may be a lot of people who will suffer from cerebrovascular hemorrhage due to high blood pressure, and eventually die.

1.In fact, there are many factors that lead to high blood pressure. <>

As long as there is a corresponding problem in our human body, our body will also manifest itself. There are many factors that cause hypertension, first of all, the first is genetic factors, we can see that there are a lot of people, if one of their families has hypertension, then they have a lot of risk factors for hypertension in the whole family, and the risk factors for hypertension are much greater than those in other families, essential hypertension is related to genetic factors, but it is not yet known what its pathogenesis is, so if you want to cure essential hypertension, it is actually a very big problem. In addition to genetic factors, it is also very related to the patient's emotional state, lifestyle habits, and diet.

If a person likes to eat some salty foods in their diet, eating like this for a long time will lead to excessive storage of water and sodium in the body, which will cause greater pressure on the blood vessel walls, and over time it will also cause high blood pressure.

2.Improving your lifestyle is the most important thing. <>

If you want to prevent high blood pressure, you can actually prevent it in many ways, because in our daily life, many diseases are caused by our own poor living habits. For familial hypertension, it is difficult for us to prevent it, because it is related to genetic factors, which is also a problem that we are currently difficult to solve. And if we can improve our living habits, make our mood a little better, and eat less heavy food, then our body will have a very huge change, at least under the resistance to disease our resistance is much better.

No matter what kind of disease is prevented, we should change our lifestyle habits and exercise more to ensure that our body has enough resistance to resist the external virus.

Many diseases can cause high blood pressure, such as kidney disease, pheochromocytoma, etc., and most of the high blood pressure at your age is essential hypertension, which means that there is no primary disease. Usually pay attention to a low-salt, low-fat diet, rest on time, don't stay up late, don't smoke, don't drink alcohol, exercise moderately, and control weight play an important role in preventing hypertension.